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Good Morning
15/01/2025

Good Morning

Ripe Mango
23/08/2022

Ripe Mango

Is Packed With Nutrients Jackfruit has an impressive nutrition profile.It contains a moderate amount of calories, prov...
28/07/2022

Is Packed With Nutrients

Jackfruit has an impressive nutrition profile.

It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).

Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3).

One cup of sliced fruit provides the following nutrients (3):

Calories: 155
Carbs: 40 grams
Fiber: 3 grams
Protein: 3 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI

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