Rony xesthetic

26/06/2025

When mammy see my WhatsApp status 😂😂😂.

08/06/2025

07/06/2025

If this hit ur feed its ur singto leave up
Build for the bros
Welcome to Rony xesthetic
Follow us the grindjust started

06/06/2025

Barbell Curls vs Dumbbells — Which Builds More Muscle?Barbell curls let you go heavier — but they lock your grip and force both arms to move together.Dumbbells move naturally.They activate more muscle and let each side work independently.Add a wrist twist at the top? Even more bicep activation.Which one are YOU using?

15/05/2025

14/05/2025

Alpona Hossen 👩‍❤️‍👨

06/04/2024

Super pump Biceps and triceps workout by Rony
-
The biceps and triceps make up a large majority of your arm musculature. The biceps are located on the front of the upper arm and provide arm flexion, while the triceps are found on the back of the upper arm and are responsible for arm extension. The biceps and triceps are easily targeted by a variety of exercises

24/09/2022

Reverse pec deck fly train by Sahed khan