
12/08/2025
Healthy Potato Empanadas with Ground Beef and Carrots 🥕🍖🥧
Ingredients:
For the dough:
2 cups cooked and mashed potatoes (peeled)
2 tablespoons olive oil
1 egg
2 tablespoons oat flour (or rice flour)
Salt to taste
Pinch of nutmeg (optional)
For the filling:
200g lean ground beef
1 grated carrot
1/2 chopped onion
1 minced garlic clove
1 tablespoon olive oil
Salt, black pepper, and parsley to taste
Instructions:
Filling:
In a pan, heat the olive oil and sauté the garlic and onion.
Add the ground beef and cook until golden brown.
Add the grated carrot and sauté for another 3-4 minutes.
Season with salt, pepper, and parsley. Set aside and let cool.
Dough:
Mix the mashed potato with the olive oil, egg, salt, nutmeg, and flour until a dough forms. Add a little more flour if necessary.
Assembly:
Line the tartlet molds with the dough, covering the bottom and sides.
Fill with the braised meat and cover with a little more dough on top (or leave it open, like a boat).
Brush with egg yolk (optional) to brown.
Bake:
Bake in a preheated oven at 200°C for about 25 to 30 minutes, or until lightly golden.