24/07/2022
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Drinking soda drinks (Coke, Fanta, Sprite, Sevenup, etc.) to quench thirst in extreme heat will reverse dehydration and damage the kidneys. The fructose-glucose solution used to sweeten these drinks increases osmolarity and copeptin, which causes more water to be removed from the body. Additionally, aldose reductase and fructokinase activate and damage the kidneys.
Avoid tea, coffee and soda drinks this summer. Cucumbers, tomatoes, apples, watermelons etc. can be dependent on water-containing fruits and vegetables.