05/04/2026
Watermelon contains variety of nutrients, including potassium, magnesium, and vitamins A and C. Itâs also relatively low in calories.
Here are the nutrients in 1 cup (152 grams)watermelon:
Calories: 46
Carbs: 11.5 grams
Fiber: 0.6 grams
Sugar: 9.4 grams
Protein: 0.9 grams
Fat: 0.2 grams
Vitamin A: 5% of the Daily Value (DV)
Vitamin C: 14% of the DV
Potassium: 4% of the DV
Magnesium: 4% of the DV
āϤāϰāĻŽā§āĻā§āϰ āĻŦā§āĻā§āϰ āĻāĻĒāĻāĻžāϰāĻŋāϤāĻž:
āĻĒā§āϰā§āĻāĻŋāύā§āϰ āĻāĻžāύā§āĻĄāĻžāϰ: āĻĒā§āϰāĻžā§ ā§Šā§Ļ% āĻĒā§āϰā§āĻāĻŋāύā§āϰ āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻāĻā§ āĻāϰā§āĻāĻŋāύāĻŋāύ āύāĻžāĻŽā§āϰ āĻ
ā§āϝāĻžāĻŽāĻŋāύ⧠āĻ
ā§āϝāĻžāϏāĻŋāĻĄāĨ¤ āϝāĻž āϰāĻā§āϤāĻāĻžāĻĒ āύāĻŋā§āύā§āϤā§āϰāĻŖ āĻ āĻšā§āĻĻā§âāϏā§āĻŦāĻžāϏā§āĻĨā§āϝ āϰāĻā§āώāĻžā§ āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
āĻāĻĒāĻāĻžāϰ⧠āĻĢā§āϝāĻžāĻ: āĻŽāύā§āĻāύāϏā§āϝāĻžāĻā§āϰā§āĻā§āĻĄ āĻ āĻĒāϞāĻŋāĻāύāϏā§āϝāĻžāĻā§āϰā§āĻā§āĻĄ āĻĢā§āϝāĻžāĻāĻŋ āĻ
ā§āϝāĻžāϏāĻŋāĻĄ āĻļāϰā§āϰ⧠āĻāĻžāϰāĻžāĻĒ āĻā§āϞā§āϏā§āĻā§āϰāϞ āĻāĻŽāĻžā§ āĻāĻŦāĻ āĻĒā§āϰāĻĻāĻžāĻš āύāĻŋā§āύā§āϤā§āϰāĻŖā§ āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
āĻāύāĻŋāĻ āĻāĻĒāĻžāĻĻāĻžāύ: āĻŽā§āϝāĻžāĻāύā§āϏāĻŋā§āĻžāĻŽ, āĻāĻŋāĻāĻ āĻ āĻā§āϰāύ āϰā§ā§āĻā§āĨ¤ āϝāĻž āϏā§āύāĻžā§ā§, āϰā§āĻāĻĒā§āϰāϤāĻŋāϰā§āϧ āĻā§āώāĻŽāϤāĻž āĻāĻŦāĻ āĻļāĻā§āϤāĻŋ āĻŦāĻžā§āĻžāϤ⧠āĻŦāĻŋāĻļā§āώ āĻāĻžāϰā§āϝāĻāϰāĨ¤
āĻļāϰā§āϰ āĻ āϤā§āĻŦāĻā§āϰ āĻāύā§āϝ āĻŦāĻŋāĻļā§āώ āĻāĻĒāĻāĻžāϰ
Copied from: https://rtvonline.com/