ADHD Unfiltered

15/10/2024

10/09/2024

Time to book a taster session and help me do my homework for the ADHD coaching training.

Feel free to share if you know someone who could benefit!

Sessions to be recorded have to be in English, but if you want a session in French, do not hesitate to book!

Sessions for children are shorter (up to 20 minutes or so).

The link for booking (all is also explained in the link)

https://tidycal.com/danielasimionescu/adhd-free-session

If you have questions, pop me a message!

05/09/2024

I have read a lot about cold therapy and I have envied those brave enough to spend time in pools filled with ice. I have been also wondering about the science behind it and I was not really convinced that it would be something I would be able to do safely. This Mayo Clinic article looks at the issue and brings some useful insight. What is true, is that we do not know enough about most of the practices that are said to be health boosters, immunity boosters - am I the only one who feels we are gaslighted about it - in both senses?

Cold-water enthusiasts rave about the benefits of ice baths, claiming that frigid showers, baths and swims can speed recovery, numb pain, prevent colds and lift mood. So, is it time to take the plunge? The answer likely depends on your current state of health, along with your goals.

25/08/2024

This is a great thread if you want to understand ADHDers

11/08/2024

Nothing more and nothing less (was it today that I had decided to adult or was it another random day?)

30/07/2024

Thank you, Anna Tylman

22/07/2024

07/07/2024

𝚆𝚎 𝚕𝚘𝚘𝚔 𝚊𝚝 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚘𝚗𝚌𝚎, 𝚒𝚗 𝚌𝚑𝚒𝚕𝚍𝚑𝚘𝚘𝚍.
𝚃𝚑𝚎 𝚛𝚎𝚜𝚝 𝚒𝚜 𝚖𝚎𝚖𝚘𝚛𝚢.
~𝙻𝚘𝚞𝚒𝚜𝚎 𝙶𝚕𝚞𝚌𝚔

Photo: Gianluca Bei (Unsplash+)

23/06/2024

▂▃▅▇█▓▒░𝙳𝚘 𝙸 𝚌𝚘𝚗𝚝𝚛𝚊𝚍𝚒𝚌𝚝 𝚖𝚢𝚜𝚎𝚕𝚏?𝚅𝚎𝚛𝚢 𝚠𝚎𝚕𝚕 𝚝𝚑𝚎𝚗 𝙸 𝚌𝚘𝚗𝚝𝚛𝚊𝚍𝚒𝚌𝚝 𝚖𝚢𝚜𝚎𝚕𝚏,(𝙸 𝚊𝚖 𝚕𝚊𝚛𝚐𝚎, 𝙸 𝚌𝚘𝚗𝚝𝚊𝚒𝚗 𝚖𝚞𝚕𝚝𝚒𝚝𝚞𝚍𝚎𝚜). - 𝚆𝚊𝚕𝚝 𝚆𝚑𝚒𝚝𝚖𝚊𝚗░▒▓█▇▅▃▂

09/06/2024

“𝙸𝚝’𝚜 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚊𝚗𝚢 𝚙𝚊𝚛𝚊𝚍𝚘𝚡𝚎𝚜 𝚘𝚏 𝚗𝚎𝚞𝚛𝚘𝚍𝚒𝚟𝚎𝚛𝚜𝚒𝚝𝚢 𝚒𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚕𝚘𝚗𝚐 𝚏𝚘𝚛 𝚛𝚘𝚞𝚝𝚒𝚗𝚎 𝚋𝚞𝚝 𝚠𝚑𝚎𝚗 𝚠𝚎 𝚏𝚒𝚗𝚍 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚠𝚘𝚛𝚔𝚜, 𝚠𝚎’𝚛𝚎 𝚋𝚘𝚛𝚎𝚍 𝚋𝚢 𝚒𝚝.”

- 𝒜𝓂𝒶𝓃𝒹𝒶 𝑀𝒶𝓇𝓅𝓁𝑒𝓈 ( #𝓇𝑒𝒸❁𝓃𝒸𝒾𝓁𝑒𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒)

Photocredit - Jayson Hinrichsen

04/05/2024

Parenting not-so-neurotypical children is far from being a piece of cake - this article explains how parents of children with ADHD reconsider the 10 sacred myths of parenting from „TV will rot their brains” (spoiler alert - it doesn't) to „they need a bath every evening” passing through my favourite one „they need to pick up their toys every [single] night”.

Refreshing to read, I would say - liberating, making space for what really counts.

"TV will rot her brain!" "You let him eat french fries?!?" "Raising kids is a piece of cake, right?" Parenting myths are everywhere, and they're insidious for parents raising kids with ADHD, who often feel judged for their kids' behavior already. Let go of these harmful untruths that ignore your chi...

03/05/2024

Do you find you are sometimes crippled with shame?
Bonnie Mincu offers a free masterclass today to help ADHDers deal with shame, make the difference between toxic and clean shame and guilt and avoid shame and guilt rumination.

To enroll:

https://thrivewithadd.com/shame-masterclass?inf_contact_key=a395ab86f8e62b1773248011ebb718304dfbc39d7283b2cb89d5189540b69330

28/04/2024

My plan for today

18/04/2024

Așa frumos ce le scrie Oana fara gluten, doar să stăm și să ne întrebăm...
Eu așa mă simt în zilele când mă duc „la mama” și decid să nu mă mai gândesc la „ale mele”, pe care încerc să le las cât mai în ordine în zilele dinaintea plecării.

M-am întors de la București fără reflux gastric, relaxată și, pentru prima dată am înțeles ce trebuie să fac să nu mă mai întorc în starea aceea de stres si nemulțumire „subclinică”, pe care nici nu o identificam, că trecea pe sub toate radarele.

Mulțumesc, Oana fara gluten

Ce înseamnă echilibru între yin și yang pentru o femeie? Citește articolul și vei afla ce înseamnă asta...