GHK Rite Diet- Dr Tejji Sarna

GHK Rite Diet- Dr Tejji Sarna Health - Nutrition - Lifestyle

19/08/2026

Everyone is beautiful in their own way

18/08/2026

Enjoy your guilt mindfully

5 Quick Ways to Sneak More Fiber Into Daily Meals1.⁠ ⁠Upgrade Your BreakfastAdd chia seeds, flaxseeds, or oats to porrid...
17/08/2026

5 Quick Ways to Sneak More Fiber Into Daily Meals

1.⁠ ⁠Upgrade Your Breakfast
Add chia seeds, flaxseeds, or oats to porridge, smoothies, yogurt, or even your morning chai.
Bonus: 1 tbsp chia seeds = ~5g fiber.

2.⁠ ⁠Don’t Peel Everything
Keep the skin on apples, pears, potatoes, and cucumbers whenever possible.
Most of the fiber is hiding in the peel!

3.⁠ ⁠Mix Lentils Into Everyday Foods
Add cooked lentils to soups, curries, rice, pasta sauces, cutlets, or even chapati dough.
Extra fiber without changing the taste much.

4.⁠ ⁠Add One Vegetable to Every Meal
An omelet? Add spinach.
Rice? Add peas.
Sandwich? Add cucumber and carrots.
One extra vegetable per meal can make a big difference.

5.⁠ ⁠Swap Refined for Whole
Choose brown rice, whole wheat roti, whole grain bread, millet, quinoa, or oats more often than their refined versions.

16/08/2026

Movies That Every Food Lover Should Watch !!!
Which one is your favorite?

16/08/2026

10 Things You Start Doing Today Foe Yourself

14/08/2026

Poha - simple breakfast
Quick looks what all goes inside and how to make best out of it

13/08/2026

Before Blaming Age Or Stress Check This

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