BJJ Hacks

Jiu-Jitsu media made to inspire. Promoting the art since 2011. We all want to get better jiu-jitsu. Hack your Jiu-Jitsu with BJJ Hacks.

But rather than give you direct instruction, we'd rather inspire you to hack your own jiu-jitsu. A hack is a tip, trick, skill, shortcut or method designed to improve efficiency and productivity. Watch our videos closely, and you'll see and hear hacks used by the the best grapplers in the world.

09/09/2025

In collaboration with Matt Benyon, the co-founder of ‪Polaris Professional Jiu Jitsu Invitational and creative director of Scramble Brand - Martial Arts Lifestyle, we've launched a new podcast called ‪Unknown Pressures.

It's not just any jiu-jitsu podcast. Together, we have about 40 years of experience in the jiu-jitsu industry and we've got insight that we think will be valuable to the grappling community.

Episode 1 is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

Please leave us a review on Apple/Spotify Podcasts:
Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583
Spotfiy - https://open.spotify.com/episode/6fcrNeMh8HQEodMYRFwL4d?si=1leKeD_fTKuTEyx0uDA9AA&nd=1&dlsi=1e392c5515504903

Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

12/08/2025

This is one of those phrases you hear all the time, but it really is true. Learning jiu-jitsu takes time, and while some people enjoy rapid success and seem to pick it up quickly, for most of us it’s not that easy. Goals such as a belt promotion or a tournament can be great to work toward, but they’re just stops along the way on a journey that could realistically go on forever. Be prepared to have good days, and not so good days. You will hit plateaus, experience breakthroughs, setbacks, more breakthroughs, and this will continue for as long as you practice jiu-jitsu. So, celebrate small victories, focus on improvement, and most importantly, try to have fun and…

23/02/2025

Move Your A**. Many beginners focus on pushing or pulling with their arms and legs and forget that most movements come from the hips. The shrimp is a fundamental movement for shifting your hips and creating space, which is really important for playing guard and escaping bad positions. Bridging can be used to escape pins and to finish submissions. Learn to move your hips and you’ll unlock a variety of techniques. You'll find yourself using it for escapes, guard retention, sweeps, and more. So don’t forget to move that a$$.

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