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Margareth Carter

🌿 Margareth • Wellness Educator
Helping women 40+ navigate menopause with calm, clarity & care. Real talk. Natural support. You’re not alone.

21/04/2025

There’s something powerful about finally being able to say:
“I just don’t feel like myself anymore… and I’m not sure if it’s just age.”

If you’ve been feeling more tired, foggy, or unsteady lately — and no one’s really explaining why...

Message me.

You don’t need to have the perfect words.

Just say: “Hi Margareth, I’ve been feeling off lately.”

I’ll be here 💬

Or drop a 💛 and I’ll message you first.

20/04/2025

I wish someone had told me…

That waking up with a racing heart could be hormonal.
That the brain fog wasn’t about “losing it” — it was biology.
That I wasn’t lazy… I was depleted.

I spent years blaming myself.

Until I finally learned what was actually happening in my body.

If you’ve been feeling like you’re falling behind or falling apart — you’re not.

You’re evolving.

And you’re not alone 🤍

— Margareth

18/04/2025

You used to wake up ready. Now, even after 8 hours… you’re exhausted.

Midday crashes. Zero motivation. No explanation.

I want you to know — it’s not just in your head.

Fatigue is one of the most invisible but powerful signs of menopause.

If you’ve been wondering why your body feels like it’s on empty lately...

Message me.

Let’s talk about what might be going on — and what’s helped me (and so many others) feel human again 💛

— Margareth

17/04/2025

Not all signs of menopause scream “hot flash.”
Some of them whisper… and get ignored for years.

Here are 5 subtle changes many women experience during the transition — and don’t even realize it’s hormonal:

1.You wake up tired — no matter how much you sleep

2.Your anxiety shows up out of nowhere

3.You start forgetting little things

4.You feel puffy, even without changing what you eat

5.Your motivation… vanishes

These are real. And they’re more common than you think.

If this sounds like you, you’re not broken. You’re shifting.

And you’re not alone 🤍

— Margareth

16/04/2025

You’re not the only one waking up at 3AM wondering what’s going on with your body.

You’re not the only one googling symptoms that no one ever warned you about.

You’re not the only one feeling like no one talks about this…

Until now.

This space is for us. To share. To learn. To feel seen.
If you’re going through it — I’m walking beside you 🤍
— Margareth

Tag a friend who needs this reminder today 💛

15/04/2025

There’s something powerful about finally being able to say:
“I don’t feel like myself anymore... and I don’t know why.”

If you’ve been feeling like your energy, mood, or body have changed — and no one’s explaining what’s going on…

Message me.

You don’t need to know what to ask. You don’t need the perfect words.

Just say: “Hi Margareth, I think I might be going through this too.”

I’ll be here 💬

📌 Hashtags:

15/04/2025

MYTH: Menopause is just about hot flashes.

TRUTH: Menopause affects sleep, memory, weight, mood, skin, libido… and so much more.

And the hardest part?
Many women live years feeling lost, thinking it’s “just them.”

It’s not just you.

You’re not broken.

You’re shifting — and you deserve support for every layer of it 🤍

If no one told you this before, let me be the first.

Know someone who needs to hear this? Share it with her today 💛

📌 Hashtags:

14/04/2025

Some days, I feel like I have it all figured out.
Other days, even choosing what to wear feels like a puzzle.

That’s just part of this phase — it’s not about perfection, it’s about permission.

Permission to slow down.
Permission to not always be okay.
Permission to be real.

If today you just showed up… that’s already a win 🤍

Have you given yourself permission today?

12/04/2025

“Margareth, is it normal to feel anxious out of nowhere in your 40s?”

I received this question in my DMs last week.

And yes — absolutely yes.

Shifting estrogen and progesterone levels can directly affect your nervous system, emotions, and sleep patterns.

The sudden anxiety? The restlessness at night? You’re not imagining it.

You’re not broken. Your body is talking.

Keep asking. I’m here to answer 💬

12/04/2025

Myth: "Menopause only happens around 50, so it’s too early for me to feel anything.”

Truth: Many women begin perimenopause in their 40s — some even in their late 30s.

Those weird symptoms? The ones that doctors brush off or that feel “too small to matter”?

They matter.

The earlier we understand what’s happening, the more empowered we become to respond with knowledge — not fear.

If this surprised you, you’re not alone.

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Centro Da Esperança
São Paulo, SP
01153-000

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