Tips for you dally life

11/09/2023

first believe, then receive

02/07/2023

Banana and berries smoothie

Ingredients

2 very ripe bananas (prata, nanica or apple banana)

4 strawberries

4 raspberries

20 blueberries

4 large blackberries

100ml of water

Honey to taste (optional)
method of preparation
Peel the bananas, chop them and, with the other fruits, let them freeze overnight.
In a blender or mixer, add all ingredients and blend until smooth (reserve some for garnish).
If you want to make it sweeter, add honey when mixing.
Now it's just serving. Enjoy.

02/07/2023

Chocolate fudge

Ingredients

250g finely chopped bittersweet chocolate

200 ml of condensed milk

1 tablespoon butter (unsalted)

Finely chopped Brazil nuts, crushed peanuts and raisins for topping

Method of preparation
Melt the chocolate in a bain-marie or in the microwave and add the condensed milk and butter. Mix well and pour into a rectangular mold (20 x 15 cm) lined with plastic
Smooth the surface (use a piece of plastic to make it easier), sprinkle with the topping of your choice, pressing lightly, and refrigerate until firm (about 1 hour). Serve cut into squares.
Suggestion: Prepare half of the recipe with semisweet chocolate and half with white chocolate and mount one on top of the other.
Fun Fact: The first batch of fudge is believed to have been the result of a wrong recipe for toffee candies. The candy pleased and was nicknamed fudge (mistake, error). The first sale would have taken place in 1886, in a grocery store in Baltimore, for 40 cents a pound.

02/07/2023

Fettuccine Alfredo with Grilled Chicken Strips

Ingredients:
250g of fettuccine
2 boxes of sour cream
5 tablespoons grated sachet cheese (parmesan)
2 garlic cloves
1 tablespoon butter/margarine
Grilled chicken breast strips
nutmeg to taste
salt to taste

Method of preparation:
Cook the pasta of your choice in water with a pinch of salt until it reaches al dente. In another pan, melt the butter and sauté the minced garlic. Then, add the cream and mix over low heat until it boils. Add the grated cheese, nutmeg (if you like) and mix. Then just add the pasta and the grilled chicken strips to the pan - done!

02/07/2023

Creamy Potato Gratin with Bacon

Ingredients:
1 kg potatoes, peeled and cut into rounds
1 box milk cream
½ cup cream cheese
½ cup of milk
50g chopped bacon
1 teaspoon salt
1 teaspoon oregano
3 tablespoons of margarine
½ cup of parsley (chopped)
100g grated mozzarella
grated cheese for sprinkling

Method of preparation:
Cook the potato slices just to soften them up a bit. In a pan, melt the butter and fry the bacon. Lastly add the cottage cheese, salt, oregano, parsley and cream. Turn off the heat before it starts to boil. In a deep and greased refractory, mount layers of potato slices interspersed with the cream. Lastly, top with mozzarella and grated Parmesan cheese. Take it to the oven for approximately 30 minutes, and serve next.

02/07/2023

Tagliatelle with three cheese sauce

Ingredients:
500g of noodles (or other pasta of your choice)
2 tablespoons of butter
4 tablespoons grated parmesan cheese
1 cup cream cheese
1 tablespoon grated mozzarella cheese
1 can of cream
1 tea cup of milk
salt to taste
Oil

Method of preparation:
Prepare the dough according to the package instructions. In a medium pan, over medium heat, melt the butter and then add the parmesan, the cottage cheese and the mozzarella. Mix well and melt all the cheeses until you form a homogeneous mass (don't be alarmed if it seems too hard). Never stop moving. Add the cream and keep stirring so it doesn't boil. Add the milk, mix again. Drain the pasta, and when it starts to boil, remove the sauce and add it to the pasta.

02/07/2023

Super Creamy Coconut Cake – Fuzzy Towel

INGREDIENTS: FLUSH TOWEL - WET COCONUT CAKE
6 EGGS - whites separated from yolks
2 cups REFINED SUGAR
2 and 1/2 cups sifted WHEAT FLOUR
A bit of salt
1 tablespoon YEAST POWDER
240 ml WARM MILK
1/2 cup FINE GRATED COCONUT
INGREDIENTS: CALDA FOR SOATING THE CAKE
200ml COCONUT MILK
200ml of MILK
1 can of condensed milk
INGREDIENTS: COVERAGE
100 grams of GRATED COCONUT

PREPARATION METHOD: FLUSH TOWEL - WET COCONUT CAKE
Beat the egg whites until they start to foam, then add a cup of powdered sugar.
When the meringue is white and glossy, add the rest of the sugar and keep the mixer running.
Add the egg yolks, one by one, beating well after each addition, until you get a fluffy and homogeneous cream.
Add the sifted wheat flour, salt, yeast, warm milk (it can't be too hot) and the finely grated coconut. Incorporate into the dough with a fouet, without beating too much.
Pour the dough into a 20 x 30 cm mold lined with parchment paper and bake in a preheated oven at 180˚C for approximately 40 minutes.
Remove from the oven and make holes along the entire surface of the cake with a fork or a barbecue stick.
Pour the warm syrup over the hot cake, finish with the grated coconut and cover with aluminum foil. Let the cake cool at room temperature.
When the cake cools, store it in the fridge so it stays cold when you eat it. Enjoy!
METHOD OF PREPARATION: CALDA TO WET THE CAKE
Mix the coconut milk with the milk and condensed milk and bring to a boil.
Sprinkle over the still warm cake.

02/07/2023

practice yoga

Anyone who practices yoga in the morning claims that the movements are perfect for relaxing the body and mind. Lay out a mat at home, put on some music and start doing yoga poses. Stretch your spine, take a deep breath and follow all the movements guided by the exercise.

30/06/2023

Chocolate roulade with walnuts and almonds

Ingredients (8 servings)
wheat flour
8 tablespoons of wheat flour
chocolate powder
8 tablespoons of cocoa powder
refined sugar
8 tablespoons refined sugar
egg
8 eggs
water
3 spoons of cold water
chemical baking powder
1 tablespoon powdered yeast
Filling
condensed milk
2 cans of condensed milk
milk cream
1 box of cream
nut
300 g of crushed walnuts
almond
200 g of crushed almonds
Margarine
1 tablespoon of margarine
Roof
200 g of milk chocolate (if you prefer, opt for semisweet chocolate to contrast with the condensed milk in the filling)
milk cream
1 can of cream (no whey)
Chopped walnuts and almonds to decorate

Preparation method: 1h 30min
1
Pasta:
Beat the whites in snow and book. Beat the egg yolks, sugar, chocolate and water in another bowl. Add the sifted flour with the baking powder and gradually add the egg whites, mixing slowly. Put it in a greased shape with butter or margarine and wheat and take it to bake. Important: do not open the oven before 30 minutes.

two
Filling:
Crush the walnuts and almonds and place them in a pan with the condensed milk, margarine and stir until released from the pan. Turn off the fire and add the cream of milk.

3
Roof:
Melt the chopped chocolate in a water bath. Remove from the heat and gradually add the cream until smooth. Next to this cream, add the chopped walnuts and almonds.

4
Assembly:
Unmold the dough onto a damp cloth. Place the stuffing on top of the dough, roll it up, cover it with chocolate and garnish it with chopped walnuts and almonds.

Tips of all kinds to make your day better

30/06/2023

Pave bis

Ingredients (8 servings)
condensed milk
1 can of condensed milk
milk
1 liter of milk
maize starch
4 tablespoons cornstarch
egg
2 separate eggs
Bis
2 boxes of chopped Bis chocolate
sugar
1 cup of sugar
milk cream
1 can of cream

Preparation method: 50min
1
Mix condensed milk, milk, cornstarch, egg yolks and bring to a boil.

two
Stir constantly until thickened and set aside.

3
Forge the bottom of a large refractory shape with half the cream.

4
Form a layer with the chopped chocolate and complete with the rest of the cream.

5
Beat the egg whites and add the sugar, little by little, beating constantly, until you get a firm sigh.

6
Add the cream and mix well.

7
Put this mixture over the cream and take it to the fridge until serving time.

30/06/2023

Condensed milk pudding

Ingredients (8 servings)
Pudding
condensed milk
1 can of condensed milk
milk
1 can of milk (condensed milk can measure)
egg
3 whole eggs
Syrup
sugar
1 cup (tea) of sugar
water
1/2 cup of water

Preparation method: 1 hour
1
Pudding
First, beat the eggs well in a blender.

two
Add the condensed milk and milk, and beat again.

3
Syrup
Melt the sugar in the pan until it turns brown, add the water and let it thicken.

4
Put it in a round shape and pour the pudding dough over it.

5
Bake in a medium oven for 45 minutes, with the round pan inside a larger one with water.

6
Stick a fork to see if it's well roasted.

7
Let it cool and unfold.

30/06/2023

cajun chicken fillet

Ingredients

2 chicken breasts cut into fillets
1 tablespoon hot paprika
1 teaspoon chili pepper
1 teaspoon dried thyme
1 teaspoon of salt
½ teaspoon of oregano
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon mustard seeds
1 drizzle of olive oil or vegetable oil

Prepare the homemade cajun seasoning by blending all the spices in a food processor.

Tip: If you want, you can reduce or increase the amount of some of these seasonings, remembering that the hot paprika should be the main seasoning, because it gives color and flavor to the chicken.

Cajun Chicken Fillet (Spicy Chicken) Recipe - Step 1
two
Place the chicken fillets in a bowl, add the seasoning prepared in the previous step and rub very well with your hands to distribute. Cover with plastic wrap and refrigerate for 1-2 hours to get the taste. If you prefer, you can cook later.

Cajun Chicken Fillet (Spicy Chicken) Recipe - Step 2
3
To cook your Cajun chicken, heat a frying pan (preferably non-stick) and grease with a drizzle of olive oil or oil. When hot, place the chicken fillets apart from each other and cook for 10-15 minutes, turning the fillets halfway through.

Cajun Chicken Fillet (Spicy Chicken) Recipe - Step 3
4
When your spicy chicken in the skillet is golden brown, you can remove it. Serve with a lettuce and avocado salad and cajun-style potatoes, and bon appétit!

30/06/2023

Pasta Spring with Chicken and Broccoli

Ingredients

2 cups raw bow tie pasta
6 cups of water (1440 milliliters)
1 pinch of salt
1 chopped onion
1 crushed garlic
300 grams of diced chicken fillet
3 tablespoons of olive oil
½ cup broccoli in small florets
1 grated carrot
¼ cup peas

How to make Spring Pasta with Chicken and Broccoli:
1
Place the water and salt in a pan and bring to a boil over high heat. As soon as the water boils, pour in the pasta and cook for the time indicated on the package.

Tip: use bow tie or penne pasta for a better result.

Pasta Primavera with Chicken and Broccoli Recipe - Step 1
two
Meanwhile, take a skillet to medium heat, add the olive oil, chicken, onion, garlic and a pinch of salt. Stir until the chicken pieces are browned on all sides.

Pasta Primavera with Chicken and Broccoli Recipe - Step 2
3
Then add the chopped broccoli and leave it in the fire for another 2-5 minutes, or until you see the broccoli becoming soft.

Pasta Primavera with Chicken and Broccoli Recipe - Step 3
4
Add the grated carrot and sauté for 1 minute.

Pasta Primavera with Chicken and Broccoli Recipe - Step 4
5
Finally, add the peas and cook for another 2 minutes.

Pasta Primavera with Chicken and Broccoli Recipe - Step 5
6
When the pasta is cooked, drain and set aside.

Tip: if you want to serve this dish as a cold or warm salad option, reserve the pasta until it cools.

Pasta Primavera with Chicken and Broccoli Recipe - Step 6
7
Turn off the skillet heat, transfer the chicken with the vegetables to a platter and add the pasta. Mix everything and adjust salt if necessary.

Tip: if you want, you can finish the dish with a drizzle of olive oil.

Pasta Primavera with Chicken and Broccoli Recipe - Step 7
8
Your spring salad with macaroni is ready!

30/06/2023

White cocada

Ingredients

4 cups of sugar
1 cup of water
3 1/2 cups finely grated fresh coconut
5 cloves
Cinnamon sticks

Method of preparation:
Place the sugar and water over high heat until it forms a syrup.
Without stirring, leave the pan on the fire until the syrup reaches a soft bullet point.
Remove from the heat and add the coconut, cloves and a piece of cinnamon.
Put the pan on the fire, stirring constantly, until the syrup acquires the soft candy point again.
Remove the cocada from the heat, pour it into stainless steel, smooth it out, cut it into squares. Let it cool.

29/06/2023

green juice from
kale, lemon and cucumber

Cabbage and cucumber have diuretic properties and each 250 ml glass of this juice has approximately 125 calories.

Ingredients:

1 kale leaf;
juice of ½ lemon;
1/3 cucumber with shell;
1 red apple with shell;
150 ml of coconut water.
Method of preparation:

Wash the cabbage, cucumber and apple well. Cut the apple and cucumber into cubes and place in a blender. Add the other ingredients to the blender and beat for 2 minutes. Strain and drink afterwards, preferably without sugar. This juice can be prepared and stored in a bottle or other well-sealed pot and kept refrigerated for up to 6 hours.

29/06/2023

Healthy eating is also a manifestation of self-care. Love yourself!