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Life has a way of showing you that what broke your heart was sometimes making room for what would heal it.🤍 Which one sp...
10/09/2026

Life has a way of showing you that what broke your heart was sometimes making room for what would heal it.

🤍 Which one speaks to you today?

Somewhere along the way, we forget what a privilege it is to have these things.🤍 Which one speaks to you today?
03/09/2026

Somewhere along the way, we forget what a privilege it is to have these things.

🤍 Which one speaks to you today?

27/08/2026

I made this a while back and forgot to share it, but it still holds true today. ♥️

We’re about four months away from a new year.

If this year was hard, don’t judge yourself for what you didn’t know would hurt you.

If this year didn’t go the way you hoped, forgive yourself for the choices you made with the information you had at the time.

If you fell behind, changed your mind, lost someone, lost yourself for a little while, or spent more time surviving than thriving… show yourself some grace.

You don’t have to write off the entire year because a few chapters were hard.

There are still four months left.

Four months to make a change.
Four months to begin again.
Four months to do something your future self will thank you for.

A hard year can still have a beautiful ending. ♥️

Anxiety sucks. Big time. About 1 in 5 U.S. adults experience an anxiety disorder each year, and anxiety can make a thoug...
26/08/2026

Anxiety sucks. Big time.

About 1 in 5 U.S. adults experience an anxiety disorder each year, and anxiety can make a thought feel like a fact.

When I used to spiral, I’d ask: “Is this a fact or a story?” Then I’d come back to what’s actually happening right now.

Save this for your next spiral. 💜🌪️

Comment “ANXIETY” for 10 ways anxiety can show up and the tools I use to manage it.

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