20/10/2020
PRECAUTIONS TO TAKE DURING HEAT WAVE
Extreme heat continues to be experienced throughout the country with day time temperatures reaching as high as 38-40 Degree Celsius . Individuals may experience heat cramps, heat exhaustion, heat stroke and severe burn. Excessive heat ca cause death.
The public is urged to take preventative measures to avoid heat related illnesses by observing the following health tips;
• Hydrate; drink plenty of water regularly and avoid alcohol.
• Replace Salt and Minerals - Heavy sweating removes salt and minerals from our body, which are necessary for normal body function. One of the best ways to replace salt and minerals is to drink fruit juices.
• Limit drinks with Alcohol and caffeine such as coffee, Tea,
• Wear loose fitting, light weight and light coloured cotton clothing that will cover as much skin as possible; avoid dark colours.
• Apply sunscreen lotions, wear sunglasses and hats before going out.
• Do not leave children and elderly people in closed vehicles or spaces.
• Limit outdoor games and activities or postpone them to early morning or evening to avoid exposure to excessive sunshine and extreme temperature changes. Take frequent breaks if you must work outdoors continuously.
• Avoid strenuous activity including Physical exercise even swimming
• Rest in shady areas and stay indoors as much as possible and be in the habit of wearing sunhats or use umbrellas
• People with chronic diseases (Diabetes, Hypertension, Heart Diseases, Asthma etc…) should take maximum precaution.
Excessive heat presents with the following symptoms; headache, Fatigue/tiredness, Heat cramps (may lead to stroke), chipped lips, dehydration, excessive sweating, painful muscles, fainting, rapid pulse, confusion, nausea, dizziness and shallow breath.
Anyone experiencing any of the above symptoms should visit the nearest health facility for immediate health attention.
Remember “Your Health is Your Responsibility”.
