07/05/2022
Lose weight effectively - Winter diet for weight loss
The Kremlin diet + and -.
If you decide to stick to a particular diet, however, modern nutrition science offers a wide choice. One of the most popular diets is the Kremlin diet, which is considered to be a low-carb diet.
But we strongly disagree that it can be used for a long time. Only 3-4 days - no more, then you should switch to another diet.
This diet can eat an unlimited amount of lean meat, but should completely abandon the сarbohydrates (cereals, pasta, bread, pastries and potatoes). Carbohydrates are a readily available source of energy, and when their intake with food is interrupted, the body vigorously "burns" its own stores of fat. I would recommend not giving up fruit and vegetables.
Here's one variation of 'Kremlin'
Boiled beans, lean veal, fresh tomato salad, red wine. Such a set provides you with everything you need (from protein to antioxidants) but at the same time is depleted in carbs. However appetizing the Kremlin diet may seem, it has its contraindications: kidney disease, heart disease, pregnancy.
One fashionable trend is the mono-diet.
The secret here is to eat only one food product a few days in a row. * For example, for 2 to 3 days, you can eat only low-fat boiled fish. The next three days eat only apples, and then eat only beans or rice. During a mono-diet the body lacks carbohydrates, so it effectively "burns" its own fat and periodically lacks other important components.
I believe that mono-diets quickly become boring and one gets stressed by the fact that one wants completely different foods, which are forbidden. Therefore, I do not see the point in such diets, except for one unloading day per month.
The cleansing diets are particularly popular during the holidays.
They effectively eliminate extra pounds by limiting the intake of carbohydrates and fats; in return they provide the digestive tract with vegetable fibres as well as vitamins and minerals. Modern nutrition science offers hundreds, if not thousands of cleansing diets, detailed descriptions of which can be found in special literature.
Common characteristics of cleansing diets
Abundance of natural fruit juices, vegetable broths and herbal infusions. Also recommended are dietary poultry, veal and lean fish. Kefir, yoghurt and honey are recommended, depending on the diet. For a cleansing diet to be effective, it must be very strictly adhered to. It is also very important to organise the return to normal eating habits after a diet: this should be done gradually.
Disadvantages of mono-dieting
Such diets have disadvantages: firstly, the food restriction is very strong, the diet is more like starvation, so it is not suitable for too long use.
Secondly, after such a strict diet it is difficult to refuse something calorific and tasty, so the extra weight returns quickly. An express diet is good for the days before New Year, but it is hardly suitable for a long winter.
Colour diet
While the earlier diets have a physiological explanation, the colour diet is derived from psychology and the subconscious.
The colour diet is based on eating foods of the same colour. So you will calm inner contradictions, find harmony, and the process of digestion will pass with maximum efficiency and benefit. Relaxed body takes from food only necessary, not overloaded. As a result, it recovers health, the body slims down, the weight comes back to normal. When the plate is present products of different colours, they create colour disharmony, which irritates the subconscious and eating becomes unhealthy. You can follow a single colour diet or change colours depending on the day of the week in order to achieve the desired result.
* White diet: rice, coconut, onions, milk, white cheeses, cottage cheese, white tea, cauliflower, egg white, white beans, sugar, salt, white meat.
* Purple diet: aubergine, purple onions, tarragon, blackcurrants, prunes, dark grapes, grape juice, blackberries.
* Green diet: cabbage, lettuce, green onions, celery, cucumber, sorrel, kiwi, seaweed, green apples, asparagus, green tea, etc.
The red, yellow and orange diets can be composed by yourself, selecting components according to your taste.
Warning: this is important.
Having decided on a diet, don't hurry to relax in a chair with a cup of coffee and cream. This is one of the most high-calorie products. One cup of coffee can contain up to 200 calories. In addition, caffeine disrupts fat metabolism in the body, which can lead to an increase in fat deposits.
A better drink is green tea, or herbal tea made from blackcurrant leaves dried from summer. They have no calories, no caffeine. In addition, they relieve stress, soothe, promote concentration, and fight depression.
