Lauren Zylyk

Lauren Zylyk espresso martini specialist | travel | beauty | lifestyle | content creator | ugc creator

week ten of fifty-two.
03/10/2026

week ten of fifty-two.

03/09/2026

content days are my favourite days 🤍📸✨

love getting to connect with our team in person (we typically work 1 day a week in office and Paris is in the OKGN most of the time!)

i’m also super grateful for the opportunity to work with brands and businesses around the city, both in the agency setting and as a creator.

very lucky to say i truly love my job 🫶🏼✨

03/08/2026

Me 🤝🏼 Happy Hour

📍 Onda by Casereccio in Olympic Village

Be sure to check out their new late night happy hour after 9 PM for the best deal on delicious pasta, pizza, and classic cocktails.

03/06/2026

red light therapy and a good book: my non-negotiables for an endo flare up.

the red light helps with cellular repair and soothing the nervous system, while reading a fiction (this part is important !!) book keeps my mind from racing and off the discomfort.

03/05/2026

these stats still shock me every time..

march is endometriosis awareness month. endometriosis is when tissue similar to your uterine lining grows in places it doesn’t belong, like on your ovaries or other organs. since this tissue has no way to leave the body, it causes internal inflammation and scar tissue that leads to intense pain, irregular cycles, and infertility.

for the month of march, i’ll be sharing videos to raise awareness about this chronic condition that we have little answers for🎗️

not every type of exercise is built the same. it’s important to find what works with your body, versus against it 💛 ...
03/04/2026

not every type of exercise is built the same. it’s important to find what works with your body, versus against it 💛

week nine of fifty-two.
03/03/2026

week nine of fifty-two.

03/02/2026

Our first full day in Zihua 🥥

We walked the boardwalk into town, explored the shops and markets, ate lunch, went for happy hour and ended the day with pizza and wine.

Recommendations:
📍 Los Braseros — get the quesabirria
📍 Rossy’s — go for happy hour from 5-7pm
📍 Jungle Pizza — the best pizza in town

what to do in zihua, zihuatanejo trip, trip planning, vacation planning,

03/02/2026

It took me 16 years to finally realize it wasn’t just in my head. To finally understand i don’t just have a low pain tolerance (i actually have a really high one). To finally have someone listen. And to finally breathe again, knowing we have an answer.

March is Endometriosis Awareness month, and for the next 31 days, I’ll be sharing a closer look into life with endo.

Many people who menstruate go undiagnosed for years, being forced into believing it’s all in your head. Never stop advocating for yourself. You know your body better than anyone else 💛

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Abbotsford, BC
V2S–V2T, V3G, V4X

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