Dr. Nazif

Dr. Nazif MPH, MBBS, FRSPH (UK),
CHE (Canada’s Health Leadership Designation)

I create content about health, personal & professional development and life in Canada.

New podcast posted weekly:
youtube.com/

Business Inquiries: [email protected]

Active Action, a Canada-based non-profit focused on supporting newcomers in Canada and raising awareness, is currently r...
06/17/2025

Active Action, a Canada-based non-profit focused on supporting newcomers in Canada and raising awareness, is currently recruiting volunteer Research Assistants for the upcoming term (July-October). Encouraging you to apply if this opportunity seems like a good fit, or share it with someone who might be interested.

Candidates who have previous experience in using Canva and making videos, will be given preference.

Details about the position: https://activeaction.org/ra/
Apply directly on the website: https://activeaction.org/apply/

Deadline for application is 15th July, 2025.

I’m excited to share the first look of my upcoming book, Stay Active, Take Action - A Journey to Personal & Professional...
05/20/2025

I’m excited to share the first look of my upcoming book, Stay Active, Take Action - A Journey to Personal & Professional Development, which is coming soon!

I little context 🙂- This book will provide you guidance on aspects of self development, building soft skills and attain professional growth. The book will have 12 chapters, that will support you to discover the beliefs that drive you and build habits that will help you with your daily life.

I'll be sharing more updates soon.

05/14/2025

How to prepare for graduate public health program admission in Canada

Preparing for admission into a graduate public health program in Canada requires careful planning and research. Start by researching universities like the University of Alberta, University of Saskatchewan, Memorial University etc. which offer strong MPH programs and budget friendly. Understand each program’s admission requirements, focusing on your academic background and GPA, as well as any standardized tests needed. Gather your application materials early—this includes transcripts, letters of recommendation, a thoughtful statement of purpose, and a resume that highlights relevant experience. Don’t forget to keep track of deadlines! Networking with alumni or attending information sessions can provide valuable insights to enhance your application.

Research Potential Universities for MPH Programs
To effectively prepare for your Master of Public Health (MPH) program admission in Canada, start by identifying universities that align with your career goals and interests. Some notable institutions include the University of Alberta, University of Saskatchewan, Memorial University, University of Toronto, which is recognized for their robust public health curriculum, and multidisciplinary approach. If you are interested in an overall excellent General MPH Program, the University of Alberta might be a good fit, while Simon Fraser University emphasizes a balance of theoretical knowledge and practical application. The University of British Columbia offers a program that focuses on global health, making it a strong option for those looking to engage in international public health initiatives. Each university has its unique strengths, so take the time to read about their specific programs, faculty, and research opportunities to determine which aligns best with your aspirations.

Understand Admission Requirements for Graduate Programs:
To successfully prepare for admission to graduate public health programs in Canada, it is crucial to understand the specific requirements set by each university. Most Master of Public Health (MPH) programs seek candidates with a relevant educational background, such as a bachelor's degree in health sciences, social sciences, or biological sciences. Additionally, many programs have a minimum GPA requirement, often around 3.0 on a 4.0 scale, though a higher GPA can strengthen your application.

Some universities may also require standardized test Language scores, such as the IELTS, so it is essential to check the specific requirements of the programs you are interested in. Relevant work or volunteer experience in public health, healthcare, or related fields can enhance your application, demonstrating your commitment and understanding of the field.

In summary, being aware of the educational prerequisites, GPA expectations, standardized testing requirements, and the value of practical experience is vital for prospective students aiming for admission to graduate public health programs.

Usual Requirements by most universities:

Educational Background:

Bachelor's degree in health sciences, social sciences, or biological sciences.

GPA Requirement:

Minimum GPA of 3.0 on a 4.0 scale; higher GPAs may enhance chances.

Standardized Tests:

Some programs may require GRE scores; check specific requirements.

Work Experience:

Relevant work or volunteer experience in public health or related fields.

Prepare Application Materials Effectively:
To effectively prepare your application materials for a graduate public health program in Canada, start by gathering your official transcripts from all post-secondary institutions you have attended. Ensure they are up-to-date and reflect your academic performance. Next, focus on obtaining strong letters of recommendation. Aim for two to three letters from individuals who can provide specific insights into your academic abilities, work ethic, and potential for success in the public health field.

Your statement of purpose is a critical component of your application. Write a clear and engaging essay that explains your passion for public health, your career aspirations, and the reasons for choosing the specific program you are applying to. This is your chance to showcase your personality and dedication to the field.

Finally, craft a comprehensive resume or CV that highlights your relevant work experience, volunteer activities, and skills. Include any internships, research projects, or community service that demonstrates your commitment to public health. Tailoring your materials to reflect your unique experiences and aspirations will make your application stand out.

• Resume or CV highlighting relevant experience

• Personal statement outlining your interest in public health

• Letters of recommendation from professors or employers

• Academic transcripts from all post-secondary institutions

• Proof of language proficiency (if applicable, e.g., IELTS)

• Any additional documents requested by the program (such as a writing sample)

Navigate the Application Process:
The application process for graduate public health programs in Canada can feel overwhelming, but breaking it down into manageable steps can help. First, be mindful of application deadlines, which vary by university. Most programs require submissions in the fall or winter for admission the following fall. Start your application early to avoid last-minute stress.

You will typically submit your application through the university's online portal. Ensure all required documents, such as transcripts, letters of recommendation, and your statement of purpose, are uploaded correctly. Each component plays a critical role; your statement of purpose should clearly express your passion for public health and how the program aligns with your career goals.

Some programs may also require an interview. Prepare by researching common questions and practicing your responses. This is an opportunity to demonstrate your commitment and enthusiasm for the field. For instance, if asked about a public health issue that interests you, be ready to discuss recent developments and how they relate to your aspirations in the field.

After submitting your application, keep an eye on your status through the university's portal. If the admissions office requests additional information, respond promptly. Staying proactive can reflect your dedication and organizational skills, which are essential in public health.

Consider Financial Aspects of Your Education:
When preparing for graduate public health program admission in Canada, it's crucial to take a close look at the financial aspects of your education. Tuition fees can vary widely between different universities and programs, so researching these costs is essential. For instance, the University of Toronto may have different tuition rates than Simon Fraser University. Additionally, consider the availability of scholarships, grants, and assistantships that can alleviate some financial burden.

Many institutions offer funding for students either based on merit or need. It's also wise to explore external funding sources, like government grants or scholarships from public health organizations. Furthermore, budget for additional costs such as textbooks, supplies, and living expenses, especially if you plan to relocate for your studies. Understanding these financial elements will help you make informed decisions and plan effectively for your academic journey.

Engage in Networking and Information Sessions:
Networking is a crucial aspect of preparing for graduate public health program admission in Canada. Start by attending information sessions hosted by universities. These sessions provide valuable insights about the program structure, faculty, and research opportunities. Engaging with admissions staff can also clarify specific queries you might have regarding the application process or program expectations.

Additionally, connecting with alumni or current students can offer a unique perspective on the program. Use professional networking platforms like LinkedIn to find and reach out to these individuals. Ask about their experiences and any tips they may have for prospective students. Alumni can share how the program has influenced their careers and the types of jobs they pursued after graduation.

Consider joining public health-related groups or associations, both online and in-person. These organizations often host events, workshops, and conferences that can expand your network and deepen your understanding of the field. Building relationships with professionals in public health can also lead to mentorship opportunities, which can be invaluable as you navigate your academic and career paths.

Prepare for Transition into Graduate Studies:
Transitioning into graduate studies in public health requires a proactive approach to ensure you are well-prepared for the challenges ahead. Start by immersing yourself in the field of public health. Read current research articles, follow relevant news, and engage with public health organizations to understand pressing issues like health inequities and infectious disease outbreaks. This knowledge will not only inform your studies but also enrich discussions with peers and faculty.

Additionally, consider developing essential skills that are crucial in public health. Proficiency in statistics and data analysis is vital, as these skills will be frequently utilized in coursework and research projects. Online platforms like Coursera or edX offer courses in biostatistics and epidemiology that can help you build a strong foundation.

Participate in workshops or seminars related to public health topics to gain practical insights and apply theoretical knowledge. Engaging in community service or volunteer work in health-focused organizations can also provide hands-on experience, making you a more competitive applicant and a more informed student.

Finally, prepare yourself mentally for the demands of graduate school. Embrace a growth mindset and be ready to adapt to new learning environments. Graduate studies can be intense, so developing effective time management and study strategies will be beneficial as you balance coursework, research, and networking.

Follow Up on Your Application Status:
After submitting your application for a graduate public health program, it's important to actively monitor your application status. Most universities provide an online portal where you can check the progress of your application. This is useful for ensuring that all required documents have been received and to see if any additional information is needed from you. If the university requests further details or documents, respond promptly to avoid any delays in the review process. For instance, if they ask for a clarification on your work experience or your statement of purpose, providing clear and concise information can demonstrate your enthusiasm and commitment to the program. Additionally, reaching out to the admissions office with any questions or concerns can show your proactive approach and might offer insights into the timeline for decisions. Remember, following up is not just about checking the status; it’s also an opportunity to express your continued interest in the program.

05/03/2025

Dr. Evan Nadler, international leader in the field of child and adolescent obesity joined me in this podcast to discuss on the topic of 'Obesity'.

Dr. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences. Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity. Dr. Nadler has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.

05/01/2025

In this episode, I discussed about Polycystic O***y Syndrome (PCOS).

I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in PCOS and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies.
Christine also discussed the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms.

04/14/2025

Are you the leader of a company/organization? Do you run a team remotely? Are you a freelancer and run your own company?

Then episode 26 of the Active Action Podcast is a must-watch for you! Here I interviewed Gianluca, General Manager at DesignRush (a world-leading B2B marketplaces that connect businesses with agencies), who talks about leadership lessons from managing a global remote team. Gianluca shares his insights on building trust across different time zones, making employees feel valued, ensuring clear and effective communication, and adhering cultural sensitivity and inclusivity, best practices for scheduling meetings and many other things.

Whether you’re a leader of a team looking to scale a business, or aiming to improve your remote work strategies, Gianluca’s practical advice will be invaluable.

04/11/2025

🎙️ New Episode Alert!
Ever wonder why it’s so hard to build good habits - or break bad ones? 🤯
In episode 25 of the Active Action Podcast, we sit down with Bestselling Author and Business coach Michael “Mr. Consistency” Stawicki to uncover the truth about habits.
Michael shares eye-opening myths, science-backed strategies, and the 4 life-changing factors that can truly transform your daily routine—and your life.
🔥 Whether you're trying to quit a bad habit, start a new one, or finally take control of your day—this episode is a must-watch.

Audio episode links in the comment.

04/08/2025

🎙️Episode 24 of the Active Action Podcast is here!
Uncover the secrets to maintaining healthy skin with Dr. Fernanda PhD, as she shares insights on skincare, nutrition, and maintaining a healthy lifestyle. Discover how loving your skin can lead to a happier you! Watch now!

Links for the podcast in comments.

It's been quite sometime since I have been active in social media. Did post some contents within intervals. I was actual...
03/20/2025

It's been quite sometime since I have been active in social media. Did post some contents within intervals. I was actually spending some dedicated time to build our brand Active Action. I have done significant progress to build our Active Action Network (www.active-action.com). Since inception, our team worked very hard to build Active Action Organization (www.activeaction.org) and our Canadian-registered consulting firm Active Action Consulting (www.aaction.ca). More updates about our action & support-oriented initiatives will come in the following days.

Focusing on today, I am very proud to announce my new venture that I worked very hard to build over the past couple of months. Every brand needs a voice, and a impactful voice helps develop the efficiency and effectiveness of the brand. Active Action's mission through all our brand is to support individuals with personal and professional development. An my new venture is oriented directly to serve that purpose! I feel very proud to announce my latest project, Action Podcast!

With a motto to 'Stay Active, Taker Action', the Active Action Podcast began its journey in December 2024, but only within a few month of its birth, it has bloomed and gained attention among people who are enthusiastic in personal and professional development. In the podcast Active Action Podcast has gained more than 10,000 downloads and 10,000 followers in social media in just a few months, with repeated listeners proving the point that the platform has been very successful in catering the listener's needs. The Podcast covers diverse topics around self-development, health & wellness, skill building, professional growth, business, lifestyle, and engaging conversations with celebrities. I have renowned authors, business leaders, professional life and fitness coaches, relationship coaches and industry-expert consultants in my show. I have had Guinness World Records holder and Shark Tank contestant-winner as guests! I have released 20 episodes till now, with one new episode releasing weekly. The podcast has also gained significant buzzing among the podcasters community, and my 2025 recording schedule has been fully booked for the next 15 months!

I built a dynamic website for the podcast and released it in January this year. I'm also thrilled to announce that I developed a netflix-style premium subscription-based library for my paid-subscribers of the podcast. Paid subscribers (I very fondly call them premium supporters) get access to premium contents, exclusive features and discounts designed to enrich the supporters' personal, professional, health, and financial well-being while delivering a premium podcast experience.

And to top it off, I also created a merchandise-line for the podcast and the Active Action brand, called 'Active Action Shop'. The merchandise includes clothing line, insulated bottles, scented candles,. coffee mugs and other goodies. I have included our brand's slogan 'Stay Active, Taker Action' in all products for showoff an active and action oriented lifestyle. Check those out and buy something if you like!

A huge shout-out and thank you to my dear wife Nadia Jalal who inspired the vision behind this new venture, and supporting me to grow! And always, Alhamdulillah and all appreciation for Allah fore being most gracious and providing barakah to grow all my brands.
Feel free to check out the episodes! The podcast is currently available in 20+ popular audio streaming platform including Spotify, Apple Podcast, Amazon Music and iHeart! Video episodes of the podcast is available in youtube.

Podcast website: www.activeaction.fm
Premium Content for Subscribers: www.activeaction.fm/supporter
Merchandise: www.activeaction.shop

Spotify: https://open.spotify.com/show/7AMlX2sIh959ihmnvZPa3b
Youtube: https://www.youtube.com/

If you wish to join as a guest in the podcast to inspire people with your story/brand, visit: www.activeaction.fm/guestrequest
Check out these for more information about Active Action Podcast!
Information Brochure: www.activeaction.fm/info
Media Kit: www.activeaction.fm/mediakit

Dear friends, Assalamu Alaikum and Ramadan Mubarak. Active Action Consulting is thrilled to share a 'Ramadan Daily Works...
03/02/2025

Dear friends, Assalamu Alaikum and Ramadan Mubarak.
Active Action Consulting is thrilled to share a 'Ramadan Daily Works checklist' to help you perform and make the most out of this Ramadan 2025, and get more blessings from Allah SWT.
We would be honored if you remember us in your prayers.

Download your free printable copy of the Checklist from here:https://activeactionconsulting.com/wp-content/uploads/2025/03/Ramandan-Daily-Works-Checklist.pdf

🔆The man doesn’t know that there is a snake underneath.🔆The woman doesn’t know that there is a stone crushing the man.🔆T...
02/08/2025

🔆The man doesn’t know that there is a snake underneath.
🔆The woman doesn’t know that there is a stone crushing the man.
🔆The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!”
🔆The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”🥲

☀️The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in.👍

This is life, whether it’s with work, family, feelings or friends, we should try to understand each other.☝️👍
Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way. Collected.

Topic: Increasing Productivity - Practical Tips to Make the Most Out of Your DayI talked about simple ways to boost your...
12/27/2024

Topic: Increasing Productivity - Practical Tips to Make the Most Out of Your Day
I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time-blocking, the Pomodoro Technique, and the 80/20 rule, and discuss how a small shift in your mindset can make a big difference. Whether you want to get more done at work, handle personal tasks more easily, or just create a healthier daily routine, these tips will help you focus on what really matters.

In this episode, I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time...

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