12/02/2025
As the days get shorter and the air gets colder I find myself being drawn back to medicinal mushrooms. It happens every year around this time, when we start to hunker down for the winter. Our meal changes to long simmered stews and soups, hearty food to sustain us. This is where I love to use medicinal mushrooms and roots , in our food.
Ive been working on a Reishi tea for the coming months. Reishi, Roots & Berries
(Deep Immunity) Reishi, Astragalus, Elderberry, Rosehips and Ginger.
Reishi, Lingzhi (Ganoderma lucidum) is a revered polypore with a red ,varnished and kidney shaped cap. When fresh, the Linguine is soft, cork-like and flat, fan like appearance. It lacks gills on its underside, and instead releases it's spores via fine pores.
For millenia Linzhi has been known to the TCM practitioners as the mushroom of immortality. Once only know to royalty or the wealthy has beenbused as foid and medicine for centuries. Reishi grows in the Americas all the way to through northern Europe and Asia.
In the West it has gained much popularity as a tonic for the body helping the immune system stay strong and the body in balance. Reishi consists of an array of constituents and phytochemicals, the three most physiologically active constituents seem to be polysaccharrides, peptidoglycans, and triterpenes. There has been much research on reishi that confirms it's therapeutic potential due to high concentrations of polysaccharide compounds called bet-glucans, which contributes to its ability to support immune function.
Reishi is said to prolong life, slow aging & increase energy. In his book Medicinal Mushrooms, Christopher Hobbs lists the pharmacological effects whole of Reishi
These effects are antitumor, anti-allergenic, anti-inflammatory, antibacterial, anti-oxident, analgesic, antiviral, hypotensive, cardio tonic, relaxing nervine, expectorant, antitussive, anti-hiv, adaptogen, hepaprotective, immunomodulating.
I find it has a calming, grounding nature and I find I haven't got so anxious lately. I have been making a strong tea (decoction) with my Reishi and I miss it when I dont consume it.
Here are a number of studies that show the gifts this powerful medicinal mushroom offers us.
https://organicmushrooms.ca/research-hub/reishi-research/