Empower 360 by Little Lyon

08/28/2026

Do what is yours to do with courage and integrity. If a door does not open despite your sincere effort, accept that outcome without allowing it to define you. Continue forward—the path may simply be taking you somewhere else ♥️♥️

08/14/2026

Want to keep your strength as you age? Protein is one of the simplest, most powerful tools—especially after 50. Learn why protein matters for muscle, recovery and bone health, plus practical tips to boost your intake without overhauling your diet. Read more: https://wix.to/Tg4OI9m

If you’re exercising regularly after 50, there’s something that deserves a place right beside your dumbbells: protein.Protein isn’t just for bodybuilders. It’s one of the nutritional building blocks that helps us maintain muscle, recover from exercise, support bone health and stay strong and...

08/13/2026

New research suggests you only need about 90–119 minutes of strength training per week to support healthier aging — that’s under two hours. Perfect news for busy 50+ folks (and men too). Read practical tips, how to break sessions up, and why consistency matters in my latest post. https://wix.to/nJ8Mzdk

Ladies, if you’ve ever wondered how much strength training you really need to support a longer, healthier life, new research has delivered an encouraging answer: Approximately 90–119 minutes per week may be the sweet spot. That’s less than two hours spread across an entire week—and it could ...

08/09/2026

Thank you to all the 50+ ladies who came out for “In the Park 30 Minute Mobility Workouts” last week! Join us tomorrow!!!! Monday morning with Bria. No experience necessary, all levels, don’t be shy! Every little bit counts - be there or be square! 9:30 class - first timers, register a few minutes early first visit 🌸🎈🌈♥️🙏☀️

04/14/2026

Your Brain Thrives on Purposeful Movement - At Every Stage of Your Life.

04/07/2026

Training your Body is One of the Most Effective Ways to Train Your Brain, for Longevity, for Overall Family Health and For Joy.

03/31/2026

"Fitness and Movement is a Neurological Investment, Not Just a Physical One." Bria Lyon, Empower 360 by Little Lyon