Sam's Every Move

Sam's Every Move Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam's Every Move, Digital creator, Bradford, ON.

🌟 Empowering moms through EVERY MOVE🌟
Pre & Postnatal Fitness Coach | Nutritionist
Helping you build strength, confidence, and community.
✨ Let's move together and feel great!
📍Bradford and surrounding area

06/18/2026

Join me and my little cheese monster 🧀👶🏽 as we make dinner.

This is one of those simple fat loss meals that carries me through: warm, high-volume, and satisfying.

I chopped up bell peppers with red onion, seasoning, and a little spray oil, then roasted them at 425°F for almost an hour until they were soft and slightly charred.

Then I added extra lean ground beef, lettuce, salsa, and cheese. Mixed it all up!
Just a big, filling bowl that tastes good and keeps me on track.

Simple high volume meals like this carry me through🔥





If the only thing you take from this post is: “Great, now I have to weigh every single bite and if I don’t have a food s...
06/17/2026

If the only thing you take from this post is: “Great, now I have to weigh every single bite and if I don’t have a food scale I’m screwed”
…respectfully, you’re taking it wrong.

Last time I posted something like this I was fighting for my life in the comments😂 so to be super clear here: I weighed these things for an experiment. I do NOT track this way day to day and I definitely am not perfect and have untracked bites!

It truly is unfair how easy it is to eat yourself back to maintenance, I hate it too, but I don’t make the rules😭

The point is not that you need to obsess over every crumb, crust, sprinkle, or bite.
The point is that whether you track them or not… they’re still there.

And I see this all the time. Women working SO so hard.
Saying no to the burger bun.
Skipping the fries.
Choosing the lowest calorie option.
Trying to be “good” all day.

But then there are little bites, licks, tastes, handfuls, and leftovers happening in the background that don’t feel like eating. They aren’t satisfying.
And sometimes those small moments are the difference between being in a deficit and sitting right back at maintenance.

This is about becoming aware of these things because once you can actually see what’s happening, you can stop thinking you’re broken and make choices that actually match the goal you say you want.

06/16/2026

Come join me while I eat lunch in my car for a bit of a rant but something that has helped me a ton on my journey✨
There are of course always going to be layers in this conversation and this definitely ISN’T about shaming yourself into doing more. And not every season of life is going to be a good time to reflect inwards like this.

It’s about being honest with yourself so you can stop feeling frustrated and disappointed when the outcome doesn’t match what you’re willing or able to give.
It can be freeing to adjust your expectations and get really clear on what your goal requires!

weightlossmindset

06/05/2026

Here’s how I make 2 types of BBQ chicken skewers using 6 chicken breasts because if I’m already cutting, seasoning, and grilling chicken, I may as well make enough for a few meals 👏🏼

I split mine into two flavours:

Honey Garlic Chicken (3 large chicken breasts)

* 2 tbsp honey
* 2 tbsp soy sauce
* 1 tbsp vinegar
* 1 tsp Dijon mustard
* 1-2 garlic cloves minced
* Black pepper
* Optional: smoked paprika or chili flakes

Smoky BBQ Chicken (3 large chicken breasts)

* Garlic powder
* Onion powder
* Smoked paprika
* Salt + pepper
* Optional chili powder
* Brush with 2-3 tbsp BBQ sauce at the end of grilling

Cut chicken into chunks, season/marinate in two separate bowls, skewer, then BBQ until cooked through.

Easy protein prepped, two different flavours, and no boring chicken breast situation 🤌🏼

06/03/2026

Come along for my lil out of breath Ted talk while walking about things I would prioritize if I was starting my weight loss journey over again✅

These are specific things I would focus on. And on top of this, most importantly, I would remind myself that I do NOT need perfect weeks or perfect conditions to make progress. I just need to aim for consistency in a really unpredictable season of life.

A bit of a long post but this is my story💜Fitness is a big part of my life now, but it hasn’t always been that way or fe...
05/31/2026

A bit of a long post but this is my story💜

Fitness is a big part of my life now, but it hasn’t always been that way or felt easy for me.

I spent years dieting, overtraining, losing weight, gaining it back, and thinking I just needed more discipline.

Strength training, education, motherhood, and rebuilding postpartum changed everything for me.

Now I’m the fittest and strongest I’ve ever been and it’s not because I’m doing the most, but because I’ve built skills I can actually sustain✨

I love the impact this social media account has had throughout my journey and each person I’ve been able to connect with here💜

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Bradford, ON

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