𝐄𝐫𝐢𝐯𝐢𝐛𝐞𝐬 𝐌𝐞𝐝𝐢𝐚

09/01/2025

08/30/2025

Congratulations Logbiba❤️

07/06/2025

https://youtu.be/0xaE1gMLm38?si=ZpD_YRPsvfbBMT1L

Eritrean Story Bzey sdra Part 19 | ዛንታ መጽሓፍ ብዘይ ስድራ መበል 19 ክፋል Erivibes Media

05/16/2025

😂😂

04/21/2025

ሰባት ተቐይሮም ኣይትበል። ተቐይሮም ዘይኮኑስ፡ ተሓቢኡ ዝነበረ ሓቀኛ ባህሮም ኢዩ ወጺኡ።

01/15/2025

https://youtu.be/K2rfq-LVu9g?si=3y5fDBVvpjBXSHbp

Eritrean Story Bzey sdra Part 18 | ዛንታ መጽሓፍ ብዘይ ስድራ መበል 18 ክፋል Erivibes Media

01/05/2025

🙏10 Things You Can Do When You’re Feeling Stressed

1. 🧘 Take a Breath Break
Focus on slow, deep inhales and exhales to calm your mind.
2. 👟 Get Moving
Walk, stretch, dance—any movement helps release tension and boost mood.
3. 🧠 Practice Mindfulness
Tune into the present moment and let go of racing thoughts.
4. ✍️ Write It Down
Jotting down worries or to-do lists can help clear mental clutter.
5. 🌿 Use Grounding Techniques
Try the “5-4-3-2-1” method to anchor yourself in the here and now.
6. 🎶 Listen to Calming Sounds
Play music or nature sounds to soothe your senses.
7. ☎️ Talk It Out
Chat with a supportive friend—sharing helps lighten the load.
8. 📵 Take a Digital Break
Step away from screens to reduce information overload.
9. ⏳ Schedule ‘Worry Time’
Assign a few minutes daily to acknowledge worries and ease your mind.
10. 🍏 Nourish Your Body
Stay hydrated, eat balanced meals, and get enough rest to build resilience.

Take care of yourself—and remember, seeking professional help is always okay if stress feels overwhelming. You’re not alone!

12/30/2024

Translated!