𝐄𝐫𝐢𝐯𝐢𝐛𝐞𝐬 𝐌𝐞𝐝𝐢𝐚

07/06/2025

https://youtu.be/0xaE1gMLm38?si=ZpD_YRPsvfbBMT1L

Eritrean Story Bzey sdra Part 19 | ዛንታ መጽሓፍ ብዘይ ስድራ መበል 19 ክፋል Erivibes Media

07/03/2025

05/16/2025

😂😂

04/21/2025

ሰባት ተቐይሮም ኣይትበል። ተቐይሮም ዘይኮኑስ፡ ተሓቢኡ ዝነበረ ሓቀኛ ባህሮም ኢዩ ወጺኡ።

01/15/2025

https://youtu.be/K2rfq-LVu9g?si=3y5fDBVvpjBXSHbp

Eritrean Story Bzey sdra Part 18 | ዛንታ መጽሓፍ ብዘይ ስድራ መበል 18 ክፋል Erivibes Media

01/05/2025

🙏10 Things You Can Do When You’re Feeling Stressed

1. 🧘 Take a Breath Break
Focus on slow, deep inhales and exhales to calm your mind.
2. 👟 Get Moving
Walk, stretch, dance—any movement helps release tension and boost mood.
3. 🧠 Practice Mindfulness
Tune into the present moment and let go of racing thoughts.
4. ✍️ Write It Down
Jotting down worries or to-do lists can help clear mental clutter.
5. 🌿 Use Grounding Techniques
Try the “5-4-3-2-1” method to anchor yourself in the here and now.
6. 🎶 Listen to Calming Sounds
Play music or nature sounds to soothe your senses.
7. ☎️ Talk It Out
Chat with a supportive friend—sharing helps lighten the load.
8. 📵 Take a Digital Break
Step away from screens to reduce information overload.
9. ⏳ Schedule ‘Worry Time’
Assign a few minutes daily to acknowledge worries and ease your mind.
10. 🍏 Nourish Your Body
Stay hydrated, eat balanced meals, and get enough rest to build resilience.

Take care of yourself—and remember, seeking professional help is always okay if stress feels overwhelming. You’re not alone!

12/30/2024

Translated!

09/29/2024

ጓለይ ናብ ስሩዕ ሂወት ክትመልስ፡ ብክልተ ኣእጋራ ረጊጻ ክታቢ ኣሕዋተይ ሓገዝኩም ይልምን።

ኣነ ግደይ ቐሺ ረዳኢ ጋል 30 ዓመት ኣብ ኣስመራ ኤርትራ ተውሊደ ዓብየ። ጋለይ ጋል 5 ዓመት ዳምያና ቐሺ ይከኣሎ ኣብ ኣዝዩ ንእሽቶ ዕድሚኣ ኣብ እግራ መጉዳእቲ ኣጋጢምዋ፡ ውጽኢቱ ድማ ኣብ የማናይ ዲስታል ፌሙር ቫልጉስ ዲፎርሜቲ ኣጋጢምዋ። ዳምያና ምንቅስቃስ የሸግራ፡ ኣብ እትንቀሳቀሰሉ ግዜ ብዘይ ምሕንካስ ክትጎዪ ወይ ክትከይድ ኣይከኣለትን፡ መብዛሕትኡ ግዜ ድማ ብሰንኪ ኩነታታ ርኡይ ቃንዛ የጋጥማ። ዝነበረና ገንዘብን፡ ሓገዝ ካብ ገለ ፈተውቲን ኣኪብና ኣብ ዩጋንዳ ሕክምና ክንገብር ድሕሪ ምጽናሕ አዚ ካብ ዓቅምና ንላዕሊ ስለ ዝኮነ፡ ኣብ ኤውሮጳ ወይ ኣመሪካ መጥባሕታዊ ሕክምና ክትረክብ ከምትክእል ተነጊርና። ኣንተኮነ ፋይናንሳዊ ጸገማት ግን ንድሕሪት ዓጊቱና ኣሎ።
ናይ ጋለይ ከይኣክል ንብድሆታትና ወሲኹ፡ ቅድሚ ሓደ ዓመት ምውራድ ጥንሲ ኣጋጢሙኒ፡ ንልዕሊ ዓመት ድማ ምስ ቀጻሊ ምፍሳስ ደም ክገጥም ጸኒሐ። ኣብ ኤርትራን ኡጋንዳን ብዙሕ መርመራታት እኳ እንተገበርኩ፡ ካብ ገዛ ክወጽእ ወይ ስድራይ ክኣሊ ኣይከኣልኩን። ንዓይ እዉን ኣብ ወጻኢ ሃገር ብቕልጡፍ ሕክምናዊ ክንክን ክግበረለይ ከምዘለዎ ተመኺረ ኣለኹ። ብቐጻሊ ይደክም፡ ኣይሮን ይወሃበኒ፡ ንቡር ህይወት ክመርሕ ድማ ኣይክእልን እየ። ጓለይ ኣብ ጀርመን ሕክምና ክትረክብ ተፈቂድላ ስለዘሎ፡ ምስ ዘለና ፋይናንሳዊ ጸገማት ዓቅሚ ስለዘይብላና ኩሉኩም ኣሕዋተይ፡ ጓለይ ምስ ኣብ ዕድሚኣ ዘለዉ ቆልዑ ናይ ምጉዓዝ፡ ምጉያይ፡ ምጽዋት ዓቕማ ክትመልስ፡ ኣነ ከኣ ኣደ ኮይነ ክኣልያን ክሕብሕባን፡ ዓዓቅምኩም ክትሕጉዝኒ ይልምነኩም ኣለኩ። ንእትገብሩለይ ኣበርክቶ ኣዝየ የምስገን። ኣምላኽ ምስኩም ይኩን

https://gofund.me/976afde8

https://gofund.me/976afde8

09/29/2024

Here are 10 interesting facts about phones 📱:

1. The first mobile phone call was made on April 3, 1973, by Martin Cooper, a Motorola executive, using a Motorola DynaTAC, which weighed about 2.5 pounds 📞📟.

2. Over 6.92 billion people globally use smartphones today, representing more than 85% of the world’s population 🌍📊.

3. The typical lithium-ion battery found in modern smartphones lasts about 300 to 500 full charge cycles 🔋⚡, lasting roughly two to three years before noticeable degradation.

4. The first smartphone with a capacitive multi-touch screen was the iPhone, launched by Apple in 2007 🍎📱, which changed the mobile phone industry forever.

5. Modern smartphones often have multiple lenses 📸, making them capable of taking professional-grade photos, rivaling standalone digital cameras 📷.

6. The Apple App Store launched in 2008 with just 500 apps, and today, there are over 2 million apps available for download 📲🛒.

7. The first text message ("Merry Christmas") was sent in 1992 🎄, and by 2007, SMS became one of the most used forms of communication globally 💬.

8. Mobile phones work by transmitting and receiving radio frequencies 📡, connecting users to the world through cell towers.

9. As of 2023, more than 59% of global internet traffic comes from mobile devices 🌐📶.

10. Phone production and usage contribute significantly to e-waste ♻️, with around 50 million metric tons of electronic waste generated each year 📦.

Phones have come a long way, haven’t they? 🔥

09/15/2024

🔥BREAKING NEWS🔥

📍With Eritrea 🇪🇷 now into the top 20 nations in World Cycling, they can send the maximum squad to the 2024 UCI World Champs at the end of this month in Switzerland, and what a team they are preparing to send, with riders from across the World Tour, Pro Conti and Conti teams. They are not turning up just to be there, this is a statement of intent!

🔺Men Elite Squad:
Biniam Girmay
Henok Mulubrhan
Natnael Tesfatsion
Amanuel Ghebreigzabhier
Metkel Eyob
Dawit Yemane

🔺Men - U23
Nahom Zerai
Aklilu Arefayne
Yasfet Mulugeta
Mewael Girmay
Awet Aman

◼️Juniors
Efrem Zeragaber
Mewael Gilay

◾️Women
Kisanet Weldemichael
Others TBC

🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

Source Africa Rising Cycling