The Nifty Neuron

11/15/2024

The holidays can be chaotic for anyone, but this is especially true for neurodivergent people.

As someone who was diagnosed late, the holidays have always come with a lot of pressure. As I learn more about how to unmask and accommodate myself, I look more critically at the demands I previously took for granted.

This year, I will be prioritizing self-care and self-compassion. I have written this guide to share how I am doing this in hopes that it will help other neurodivergent people manage holiday stress, as well.

Here is the link to the guide: http://www.theniftyneuron.etsy.com/ca/listing/1826287955/neurodivergent-holiday-survival-guide

Wishing you all the best for the weeks leading up to 2025!

09/21/2024

Consistency is overrated.

09/21/2024

Pin of the day: 3 daily to-do lists to prevent end-of-day overwhelm

https://ca.pinterest.com/pin/178947785188903691/

Aug 12, 2024 - 5 likes, 0 comments - theniftyneuron on June 11, 2024: "3 To-Do Lists: Whenever I write a to-do list for the day, I never finish it. I underestimate: 1) how long tasks take 2) how much energy they take. At times, it seems like a pointless exercise. I've figured out that it works bette...

09/21/2024

Make a plan to have some fun (even when you're doing chores) to make it easier to get things started and get things done!

09/10/2024

Pin of the day: Shower power: task initiation tips
https://ca.pinterest.com/pin/178947785188934202/

Aug 21, 2024 - People in burnout may have trouble showering regularly. Challenges can include overcoming inertia to start your shower routine or tolerating the sensory transition from dry to wet, then wet to dry. I find it hard to use my limited energy, focus, and tolerance for sensory changes (temp...

09/10/2024

Stage your supplies: If doing chores is difficult for you due to illness or , break them down into . A first step could be to get your cleaning supplies ready for the task at hand. Get a little bit done at a time!

09/05/2024

The 5-3-1 method is a way to make your less overwhelming. It helps with and sets a reasonable goal for what can be achieved in a day.

09/05/2024

Pin of the day: how to make more flexible

Discover (and save!) your own Pins on Pinterest.

09/05/2024

The "Ta-Dah List" is a way to celebrate your little victories throughout the day. You are already doing a lot!

09/03/2024

Stop, drop, & tidy: a simple strategy to prevent a huge mess at the end of a work session for a project.

08/29/2024

Putting your shoes on can "trick" your brain into thinking it's "go time!"

08/25/2024

Take a picture (or two): snapping a before and after photo of your cleaning efforts helps get you motivated by the difference you see!