Fearless Strides

Fearless Strides Fearless Strides is a community targeted at immigrant women and showing them how to transition careers as new immigrants to Canada!

At Fearless Strides, our mission is to empower immigrant women and internationally educated nurses (IENs) to confidently build thriving lives and careers. We provide expert mentorship that bridges cultural gaps and accelerates professional integration, complemented by compassionate grief support and accessible digital health solutions for holistic well-being. We are dedicated to being a trusted pa

rtner where every client feels truly seen, heard, and supported, finding renewed hope and strength to achieve their fullest potential.

Are you ready to take your career as an Internationally Educated Nurse (IEN) in Alberta  to the next level? Our clients ...
11/27/2025

Are you ready to take your career as an Internationally Educated Nurse (IEN) in Alberta to the next level? Our clients are experiencing incredible success, receiving multiple job offers every day, just like one recent client who landed two offers in a single day!

If you're looking to jumpstart your nursing career and maximize your potential, letโ€™s connect! Schedule a free discovery call with us, and together weโ€™ll align your goals and create a roadmap tailored to your success. Donโ€™t miss out on the opportunity to make your dream career a reality. Let's make it happen!

https://calendly.com/iengoals/30min

Sitting on the   Conference 2025 panel yesterday, surrounded by a COO, a Talent Acquisition leader, and an IEN, I had a ...
11/07/2025

Sitting on the Conference 2025 panel yesterday, surrounded by a COO, a Talent Acquisition leader, and an IEN, I had a moment that took me right back to my own journey.

The question was simple: "What should employers change to make IEN integration smoother?"

But here's what hit me, ๐ˆ'๐ฏ๐ž ๐ฅ๐ข๐ฏ๐ž๐ ๐จ๐ง ๐›๐จ๐ญ๐ก ๐ฌ๐ข๐๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐ง๐จ๐ฐ.

I remember being a new grad who felt invisible despite years of experience. The one who smiled through onboarding while internally drowning. The one who wondered if I'd ever stop feeling like I was constantly proving myself.

Now, as a nurse educator, leader, and mentor to dozens of IENs and new grads through Fearless Strides, I see the patterns so clearly:

The employers who get it right don't just hire IENs, they invest in them.

They build a structured onboarding that goes beyond checklists. They recognize our international experience as an asset, not a deficit. They create mentorship networks that help us feel like we belong, not just survive.

And here's what emerged from yesterday's conversation: ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ˆ๐„๐๐ฌ, ๐ข๐ญ'๐ฌ ๐œ๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐ญ๐ž๐š๐ฆ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐š๐ง๐ ๐ฌ๐จ๐ฅ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ฎ๐ซ๐ฌ๐ข๐ง๐  ๐ฌ๐ก๐จ๐ซ๐ญ๐š๐ ๐ž.

To the healthcare leaders in that room, the IENs navigating the system right now, and the mentors doing this work quietly every day, thank you. This conversation matters. This work matters.

If you're an IEN or new grad feeling stuck, know this: ๐˜๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ณ๐ž๐ซ๐จ. ๐˜๐จ๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐ฏ๐จ๐ข๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.

And if you're an employer reading this: ๐“๐ก๐ž ๐ˆ๐„๐๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐ข๐ซ๐ž ๐ญ๐จ๐๐š๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ญ๐ก๐ž๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž, ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ survive.

Huge thanks to Calgary Region Immigrant Employment Council (CRIEC) for the invitation, and to my co-panelists Barb Kathol, Shea Gillman, and Racheal A-A, BScN RN for the powerful dialogue.

www.fearlessstrides.com

Our clients continue to share inspiring success stories on their journey to becoming licensed in Canada! If you're an in...
11/05/2025

Our clients continue to share inspiring success stories on their journey to becoming licensed in Canada! If you're an internationally educated nurse (IEN) looking for support and a clear path to your first job, we invite you to book a free 30-minute discovery meeting with us. Letโ€™s discuss your goals and take the first steps toward your successful career!
https://calendly.com/lindadike2002/30min

  and    ๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž "๐Ÿ—๐ŸŽ-๐’๐ž๐œ๐จ๐ง๐ ๐‘๐ฎ๐ฅ๐ž" ๐“๐ก๐š๐ญ ๐–๐ข๐ฅ๐ฅ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐› ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ฌ.One frequent question that stumps new grad...
10/31/2025

and ๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž "๐Ÿ—๐ŸŽ-๐’๐ž๐œ๐จ๐ง๐ ๐‘๐ฎ๐ฅ๐ž" ๐“๐ก๐š๐ญ ๐–๐ข๐ฅ๐ฅ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐› ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ฌ.

One frequent question that stumps new grads or IENs in the interview process is not about clinical knowledge or even experience.

๐ˆ๐ญ'๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ "๐“๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ" ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ—๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ.

Most new grads make this mistake: They start with "I just graduated from..." and ramble through their entire education history.

Hiring managers mentally check out after 30 seconds.

Here's the structure that works:
๐Ÿ. ๐˜๐จ๐ฎ๐ซ "๐ฐ๐ก๐ฒ" (๐Ÿ๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ), for example, "I became a nurse because watching my grandmother receive compassionate care showed me the profound impact nurses have on healing."

๐Ÿ. ๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฅ๐ž๐ฏ๐š๐ง๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก (๐Ÿ‘๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ), for example, "Throughout my clinical rotations, I discovered my strength in staying calm during high-pressure situations. During a code blue in my acute care rotation, I..."

๐Ÿ‘. ๐˜๐จ๐ฎ๐ซ ๐›๐ซ๐ข๐๐ ๐ž ๐ญ๐จ ๐“๐‡๐ˆ๐’ ๐ซ๐จ๐ฅ๐ž (๐Ÿ’๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ), for example, "I'm specifically drawn to your unit because of your commitment to nurse residency programs and evidence-based practice. I'm ready to bring my adaptability and eagerness to learn to support your team."

Notice what this does: โœ“ Creates emotional connection immediately โœ“ Proves capability with a specific example โœ“ Shows you researched THEIR organization โœ“ Stays focused and memorable.

Your clinical instructors prepared you to be a safe nurse.

But landing the role? That requires a different skill set.

Practice this framework until it feels natural and intuitive. Then watch the dynamic in your interviews shift.

Interested to learn more? Book a free 30 mins discovery call at https://calendly.com/lindadike2002/30min

www.fearlessstrides.com

๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐š ๐ฃ๐จ๐›. ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฃ๐จ๐› ๐ญ๐จ ๐ ๐ž๐ญ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.If you're an IEN or new grad in...
10/28/2025

๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐š ๐ฃ๐จ๐›. ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฃ๐จ๐› ๐ญ๐จ ๐ ๐ž๐ญ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.

If you're an IEN or new grad in Canada, you've heard this catch-22 a hundred times. It's frustrating. It's discouraging. And honestly? It feels like the door is locked before you even knock.

I've mentored dozens of IENs through this exact challenge, and here's what I know: ๐ญ๐ก๐ž "๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž" ๐›๐š๐ซ๐ซ๐ข๐ž๐ซ ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ, ๐›๐ฎ๐ญ ๐ข๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ข๐ง๐ฌ๐ฎ๐ซ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐›๐ฅ๐ž.

The hiring managers I've spoken with aren't really looking for a Canadian passport stamp on your resume. What they're actually screening for is:

๐Ÿ”นYour ability to navigate Canadian healthcare systems and standards
๐Ÿ”นHow you communicate in interdisciplinary teams
๐Ÿ”นWhether you understand patient safety culture and documentation practices here

So how do you show these things when you don't have a Canadian nursing job yet?
๐Ÿ”น ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ. Find clinical or non-clinical volunteer roles in healthcare settings. Even a few hours a week at a community health clinic or long-term care home shows you're actively engaging with the Canadian healthcare landscape.

๐Ÿ”น ๐’๐ฉ๐ž๐š๐ค ๐ญ๐ก๐ž ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž ๐จ๐Ÿ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐ง๐ฎ๐ซ๐ฌ๐ข๐ง๐ . Study up on provincial standards, familiarize yourself with common EMR systems (many offer free demos), and understand key frameworks, such as the 7 rights of medication administration in the Canadian context.

๐Ÿ”น ๐‘๐ž๐Ÿ๐ซ๐š๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. Your years of nursing abroad aren't a deficit; they're proof of adaptability, resilience, and diverse clinical expertise. Learn to articulate this in interviews using the STAR method with the Canadian context woven in.

๐Ÿ”น ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐ž๐ž๐ซ ๐๐ž๐ฉ๐ž๐ง๐๐ฌ ๐จ๐ง ๐ข๐ญ (๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐๐จ๐ž๐ฌ). Connect with nurse educators, unit managers, and fellow IENs. Attend nursing events, join online communities, and don't be afraid to ask for informational interviews.

Most of my mentees land their first role through a connection, not a cold application.

The truth? You already have what it takes. You just need to translate your experience so hiring managers can recognize and value it.

Your skills crossed borders. Now it's time to make sure your story does too.

www.fearlessstrides.com

Weโ€™re thrilled to share that one of our clients, an Internationally Educated Nurse (IEN), has secured a position with a ...
10/22/2025

Weโ€™re thrilled to share that one of our clients, an Internationally Educated Nurse (IEN), has secured a position with a leading healthcare corporation in Calgary, less than a month of partnering with us! If youโ€™re an IEN seeking support and a clear path to your first job, we invite you to book a free 30-minute discovery meeting with us. Letโ€™s align your goals and get started on your journey to success!
https://calendly.com/lindadike2002/30min

**๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ**Weโ€™re thrilled to share that one of our clients, an Internationally Educated Nurse (IEN), has sec...
10/21/2025

**๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ**

Weโ€™re thrilled to share that one of our clients, an Internationally Educated Nurse (IEN), has secured a position with a leading healthcare corporation in Calgary, less than a month of partnering with us! If youโ€™re an IEN seeking support and a clear path to your first job, we invite you to book a free 30-minute discovery meeting with us. Letโ€™s align your goals and get started on your journey to success!
https://calendly.com/lindadike2002/30min

We cannot keep nurses in unsafe environments, period. Safety that is predictable drives retention, quality, and trust.CF...
10/21/2025

We cannot keep nurses in unsafe environments, period. Safety that is predictable drives retention, quality, and trust.

CFNUโ€™s latest release is important. Six in ten nurses reported experiencing violence in one year, over a third say they are not receiving violence prevention training, and two in five report no health and safety orientation. The ask to ministers is clear, invest in prevention, enforce the law, and fix the basics like alarms, cameras, and screening. (Canadian Federation of Nurses Unions)

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ ๐œ๐š๐ง ๐๐จ ๐ญ๐จ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง:
โœฆPrioritize safety as a leading indicator. Track three key metrics each week: training completion, incident and near-miss reporting rates, and the time taken to debrief after an event. Share this scorecard with both staff and executives. Transparency fosters trust.

โœฆEstablish a standardized two-minute "violence risk huddle" at the beginning of each shift. Confirm room risks, exits, code words, available escorts, and escalation paths. This takes only minutes but prevents chaos.

โœฆCease solo work in identified high-risk rooms and corridors. Revise assignment rules on units that frequently experience Code Whites.

โœฆMake the law visible. Brief your teams on the protections provided under Bill C-3 (2021) and your provincial Occupational Health and Safety (OHS) requirements. Create a one-page card that explains when to call security or the police, how to document incidents, and the actions that leaders will take next. Confidence increases when rights are clearly defined.

โœฆIdentify barriers like fear of retaliation, concerns about criminalizing patients, and the belief that violence is part of the job. Combine legal education with non-punitive reporting, and demonstrate compassionate protection from leadership. This helps staff balance safety and compassion effectively.

โœฆAlign your program with Canadaโ€™s Psychological Health and Safety Standard. Use it to design supports after an incident and create a structured return to work process.

๐–๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ ๐จ๐ž๐ฌ ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž
โœฆCombine safe staffing with mentorship to enhance team effectiveness. While appropriate staffing ratios help minimize risks, mentorship transforms staffing numbers into valuable skills. Conduct simulations of high-risk scenarios, and implement clear stop rules.

โœฆDesign for psychological safety. Use teach backs in huddles, invite near miss stories without blame, and make follow up visible. Evidence links psychological safety to better reporting and learning.

โœฆClose the loop after every event. Within 24 hours, debrief, adjust the care plan or environment, and communicate what changed. People stay when systems learn.

By implementing these strategies and fostering a culture of safety and support, we can create environments where nurses feel valued, secure, and empowered to deliver the best care possible.

Learn more at www.fearlessstrides.com

๐Ÿ‘ ๐’๐ญ๐ž๐ฉ๐ฌ ๐“๐จ ๐‘๐ž๐๐ž๐ฌ๐ข๐ ๐ง ๐˜๐จ๐ฎ๐ซ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Ž๐ซ๐ข๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐“๐จ ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐ฐ ๐†๐ซ๐š๐ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐€๐ง๐ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐‡๐ข๐ ๐ก ๐…๐ข๐ซ๐ฌ๐ญ-๐˜๐ž๐š๐ซ ๐“๐ฎ๐ซ๐ง๐จ๐ฏ๐ž๐ซhashtag  , ...
10/17/2025

๐Ÿ‘ ๐’๐ญ๐ž๐ฉ๐ฌ ๐“๐จ ๐‘๐ž๐๐ž๐ฌ๐ข๐ ๐ง ๐˜๐จ๐ฎ๐ซ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Ž๐ซ๐ข๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐“๐จ ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐ฐ ๐†๐ซ๐š๐ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐€๐ง๐ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐‡๐ข๐ ๐ก ๐…๐ข๐ซ๐ฌ๐ญ-๐˜๐ž๐š๐ซ ๐“๐ฎ๐ซ๐ง๐จ๐ฏ๐ž๐ซ

hashtag , Orientation either calms anxiety or amplifies it. The difference is design, not luck.

๐’๐ญ๐ž๐ฉ ๐Ÿ. ๐‘๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐จ๐ฅ๐ž ๐ญ๐จ ๐ข๐ญ๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ž๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ข๐ญ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ.
โœฆStart with what a safe, independent novice must do first. Build from there.
โœฆDefine day one, week one, and month one outcomes.
โœฆPrioritize high frequency, high risk, and non-negotiables.
โœฆCreate short skills "blocks" with one clear success criterion per block.
โœฆStandardize tools. SBAR, safety checks, escalation pathways, and med-admin double checks.
โœฆGive learners pocket guides, checklists, and a simple "how to escalate" card.

๐’๐ญ๐ž๐ฉ ๐Ÿ. ๐๐ซ๐จ๐ฏ๐ข๐๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐œ๐ž๐ฉ๐ญ๐จ๐ซ๐ฌ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐ ๐ซ๐š๐๐ฌ.
โœฆConsistency helps reduce anxiety. Preceptors require a structured approach to provide this support effectively.
โœฆGive a one-page preceptor brief. Goals, scope, teaching cues, and what to sign off.
โœฆProtect time. A five-minute mid-shift check-in and a ten-minute end-of-shift debrief.
โœฆUse teaching scripts for everyday moments. First med pass, first rapid assessment, first call to a provider.
โœฆRotate exposure intentionally. Days, evenings, nights, and predictable handovers.
โœฆOffer a weekly huddle for preceptors to surface patterns and adjust early.

๐’๐ญ๐ž๐ฉ ๐Ÿ‘. ๐Œ๐š๐ค๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐š๐ง๐ ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐ฉ๐ซ๐ž๐๐ข๐œ๐ญ๐š๐›๐ฅ๐ž
โœฆAnxiety decreases when learners understand their current position and what steps they need to take next.
โœฆUse a visual progress map with three states. Learning, with support, is independent.
โœฆSet a weekly learning plan with two focus skills and one communication goal.
โœฆCollect microdata. Self-rated confidence, skills signed off, near misses discussed, and next steps set.
โœฆEscalation is clear. Who to call, when to pause, and how to document.
โœฆClose the loop with a brief reflection form. What went well, what was hard, and one thing to try tomorrow.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค
โœฆTrack the process, not just the final endpoint.
โœฆNew grad self-reported anxiety on a simple one-to-five scale.
โœฆTime to first independent tasks by category.
โœฆPreceptor consistency rate and protected debriefs completed.
โœฆOrientation extensions and reasons.
โœฆRetention at three, six, and twelve months.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ซ๐ž๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐ 
โœฆYou reduce uncertainty, develop dependable habits, and establish future preceptors. The system teaches consistently, shift after shift.

Learn more at www.fearlessstrides.com

๐Ÿ‘ ๐’๐ก๐จ๐œ๐ค๐ข๐ง๐  ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐’๐จ ๐Œ๐š๐ง๐ฒ ๐ˆ๐„๐๐ฌ ๐€๐ง๐ ๐๐ž๐ฐ ๐†๐ซ๐š๐๐ฌ ๐‹๐ž๐š๐ฏ๐ž ๐“๐ก๐ž๐ข๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐‰๐จ๐› ๐–๐ข๐ญ๐ก๐ข๐ง ๐Ÿ๐Ÿ– ๐Œ๐จ๐ง๐ญ๐ก๐ฌ, ๐€๐ง๐ ๐‡๐จ๐ฐ ๐“๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐’๐ญ๐จ๐ฉ๐ฌ ...
10/13/2025

๐Ÿ‘ ๐’๐ก๐จ๐œ๐ค๐ข๐ง๐  ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐’๐จ ๐Œ๐š๐ง๐ฒ ๐ˆ๐„๐๐ฌ ๐€๐ง๐ ๐๐ž๐ฐ ๐†๐ซ๐š๐๐ฌ ๐‹๐ž๐š๐ฏ๐ž ๐“๐ก๐ž๐ข๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐‰๐จ๐› ๐–๐ข๐ญ๐ก๐ข๐ง ๐Ÿ๐Ÿ– ๐Œ๐จ๐ง๐ญ๐ก๐ฌ, ๐€๐ง๐ ๐‡๐จ๐ฐ ๐“๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐’๐ญ๐จ๐ฉ๐ฌ ๐ˆ๐ญ

It often comes down to ๐ญ๐ก๐ซ๐ž๐ž ๐Ÿ๐ข๐ฑ๐š๐›๐ฅ๐ž ๐ ๐š๐ฉ๐ฌ:

๐Ÿ.๐‹๐š๐œ๐ค ๐จ๐Ÿ ๐’๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐š๐ง๐ ๐…๐ž๐ž๐๐›๐š๐œ๐ค ๐‹๐จ๐จ๐ฉ๐ฌ.
Many new nurses are launched into practice without ongoing guidance and support. Without consistent mentorship, stress levels rise, confidence drops, and the risk of early exit increases sharply.

๐Ÿ.๐‘๐จ๐ฅ๐ž ๐’๐ก๐จ๐œ๐ค ๐š๐ง๐ ๐”๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐–๐จ๐ซ๐ค๐ฅ๐จ๐š๐ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ
IENs and new grads often experience practice shock, balancing documentation, complex patient loads, and new technology without enough orientation time. When autonomy precedes confidence, burnout can quickly follow.

๐Ÿ‘.๐–๐ž๐š๐ค ๐Ž๐ง๐›๐จ๐š๐ซ๐๐ข๐ง๐  ๐š๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ
Orientation often ends weeks before proper competence forms. Without continued mentorship, 30-60-90-day check-ins, or performance feedback, new nurses lose direction.

and new grads, targeted mentorship can significantly alter your career path, not through complicated programs, but by providing clear structure, feedback, and accountability. Here are five evidence-based actions that can enhance both your confidence and career.

๐Ÿ.๐๐ฎ๐ข๐ฅ๐ ๐š ๐ฆ๐ž๐ง๐ญ๐จ๐ซ ๐›๐จ๐š๐ซ๐ ๐จ๐Ÿ ๐Ÿ๐ข๐ฏ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž.
Include a clinical mentor, educator, manager, peer, and community mentor. Meet monthly with a clear focus on one skill, one scenario, and one feedback point.
๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž: faster clinical judgment and reduced anxiety.

๐Ÿ.๐‚๐ซ๐ž๐š๐ญ๐ž ๐š ๐Ÿ‘๐ŸŽ-๐Ÿ”๐ŸŽ-๐Ÿ—๐ŸŽ-๐๐š๐ฒ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ฉ๐ฅ๐š๐ง.
Identify five key skills, three unit-specific meds or equipment, and two critical communication scripts.
๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž:visible progress and earlier safe independence.

๐Ÿ‘.๐‘๐ฎ๐ง ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐ฌ๐ฉ๐ซ๐ข๐ง๐ญ๐ฌ.
After each shift, note what went well, what to improve, and what to escalate. Review weekly with your mentor.
๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž:shorter learning loops and stronger clinical reasoning.

๐Ÿ’.๐๐š๐ข๐ซ ๐ž๐š๐œ๐ก ๐ง๐ž๐ฐ ๐ฌ๐ค๐ข๐ฅ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐š๐ง๐ ๐š ๐ฐ๐ก๐ฒ.
Connect what you learn to the policy, rationale, and escalation path.
๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž:safer practice and more confidence during handovers.

๐Ÿ“.๐‘๐ž๐ก๐ž๐š๐ซ๐ฌ๐ž ๐œ๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ.
Practice SBAR for three key events, such as abnormal vital signs, new chest pain, or a medication error.
๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž:quicker escalation, improved teamwork, and trust.

Educators and managers, the solution is straightforward yet impactful:

โœฆAssign a primary and backup mentor to every IEN or new graduate by week one.
โœฆGuarantee protected buddy shifts linked to a competency checklist.
โœฆSchedule 14-, 45-, and 90-day check-ins focused on workload and safety.
โœฆTrack first-year turnover and time to independent assignment monthly.

What made the most significant difference in your first year? A person, a process, or a program?

Learn more or connect with me at www.fearlessstrides.com

  picture this: the unit was buzzing with activity until the third admission came in during the shift change. The charge...
10/10/2025

picture this: the unit was buzzing with activity until the third admission came in during the shift change. The charge nurse quickly assigned a bed, and the new graduate took on a second isolation case. Meanwhile, the preceptor attempted to teach while also monitoring the patient's vitals. No one was being lazy; the distribution of tasks was unbalanced.

By noon, even the top performers, who usually thrived under pressure, seemed exhausted. By seven o'clock, two of them were browsing job boards on the train home.

Here are nine mistakes in workload management that trigger burnout, along with solutions you can implement today.

โœฆAcuity blind assignments. Count beds and bodies, not patient care hours. Adjust by weighting each patient with a simple score and balance before the first medication pass.
โœฆAdmission stacking. The same nurse consistently receives all new admissions. To improve the process, rotate admission duties among staff, establish an admission buddy system, and pause new tasks for the receiving nurse for thirty minutes.
โœฆInvisible work is ignored. Isolation, translators, complex families, wound rounds, and transport time are not displayed on whiteboards. To address this, add hidden task flags to your huddle and consider them as part of the workload.
โœฆThe charge nurse carries a full load. Leadership often becomes firefighting. To address this, give the charge nurse a reduced or zero assignment on surge days and track the downstream safety gains.
โœฆPreceptor double duty. Teaching with a full patient load sets one up for failure. To improve this situation, reduce the load by one or two patients and provide protected teaching blocks.
โœฆSkill mix mismatch. Complex procedures fall on the least prepared nurse. Fix this by mapping skills according to shifts, pairing high acuity with high readiness, and planning upskilling on lighter days.
โœฆNo break coverage plan. Breaks become optional, leading to growing resentment. To address this, schedule regular small breaks for relief, utilize timed break cards, and audit actual break completion.
โœฆLast-minute floating without a handoff. People can drown quietly in a new hallway. Establish a standardized two-minute safety handoff that outlines room locations, key risks, and initial tasks to ensure a seamless transition.
โœฆNo feedback loop. You set the board at 0700 and never adjust it. Fix this. Run ten-minute rebalancing huddles at 1000 and 1500 to move a task, a patient, or a nurse.

Quick actions you can take this week.
โ€ข Add a one-page acuity and hidden work score, use it in every huddle.
โ€ข Rotate admissions and close the loop with a midday rebalance.
โ€ข Protect preceptors and charge nurses, then monitor and document incidents and call bells.
โ€ข Publish a visible break plan and assign a relief role.

Burnout is not a mystery; it is a matter of math and design, and leaders are responsible for the math.

Which single change could provide the quickest relief for your unit this month?

www.fearlessstrides.com

I remember a mentee who had done trauma shifts overseas, calm under pressure, meticulous with documentation. In Alberta,...
10/08/2025

I remember a mentee who had done trauma shifts overseas, calm under pressure, meticulous with documentation. In Alberta, she kept encountering the phrase, "we need Canadian experience." After facing three rejections, we reworked her narrative, aligned her achievements with local competencies, sought out a rural position, and paired her with a mentor. Two months later, she secured a permanent role. It was the same nurse, but now she had a clearer understanding of what was needed.

The Canadian experience is real, but it is not the end of the road. You can bridge the gap on purpose, step by step.

Start by translating your experience into local outcomes.
โœฆMap your wins to entry to practice competencies, safety, teamwork, communication, and documentation.
โœฆQuantify impact with simple numbers, fewer falls, faster triage, and higher patient satisfaction.
โœฆUse a skills table that mirrors job postings, medications, IV starts, patient education, and EMR familiarity.

Build Canadian proof points fast.
โœฆArrange shadow shifts or structured shadow days, and then collect written feedback.
โœฆObtain Alberta standard certifications, BLS, ACLS, N95 fit, WHMIS, CPI, where relevant.
โœฆConsider joining a nearby unit in a paid role, such as HCA, unit clerk, or monitor tech, while you apply for RN jobs.
โœฆTarget rural or small urban hospitals with mentorship capacity and a learning culture.

Make your resume and interview work harder.
โœฆLead with outcomes, not duties. For example, admitted 12 high acuity patients per shift with zero safety incidents.
โœฆMirror the language in the posting, then support it with a one-line story.
โœฆAnswer with STAR and SBAR, keep it clinical and concise.
โœฆPrepare two safety stories, one collaboration story, and one teach-back patient education story.

Create credible Alberta references.
โœฆAsk preceptors, clinical educators, or charge nurses to reference specific behaviours, reliability, teamwork, and documentation.
โœฆOffer a one-page summary of your competencies to help them write it.

Network with intent, not hope.
โœฆBook 15-minute coffee chats with experienced nurses, unit managers, and educators. Bring a one-pager and ask what successful new hires did in their first month.
โœฆAttend professional groups and learning sessions, add value, share insights, and follow up.

Use a simple script when the Canadian experience question comes up.
โœฆI understand the need for safe practice. Here is how I have bridged my experience. Then, list shadow shifts, Alberta-relevant certifications, competencies, and the mentor plan for your first 90 days.

You are not asking for a favor, you are offering readiness, clarity, and a plan.

What part of this feels most useful today, and what would you add from your own journey in Alberta?

www.fearessstrides.com

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