Shed Talk with Kevin Halliday

Shed Talk with Kevin Halliday Health. Wealth. Mindset.

06/18/2026

Have you ever found yourself dipping your toe into the noise of social media & feeling the influence of a victim mentality? How do you navigate through this to maintain mental clarity and focus on what truly matters in your life?

Ep. 30 with Nick Wilde

06/18/2026

Have you ever found yourself dipping your toe into the noise of social media & feeling the influence of a victim mentality? How do you navigate through this to maintain mental clarity and focus on what truly matters in your life?

Tune in to the whole podcast, as we flashback to Nick’s episode here on Shed Talk with Kevin Halliday!

Ep. 30 with Nick Wilde | Fitness Coach

06/17/2026

When a craving pops up, pause, breathe, and ask: “Is this hunger, stress, or boredom?”

Then choose a protein‑rich, nutrient‑dense option or a stress‑reducing activity: walk.

Amy blends functional nutrition, neuro‑nutrient science, and
psychology—far beyond generic diet advice.

06/17/2026

When a craving pops up, pause, breathe, and ask: “Is this hunger, stress, or boredom?”

Then choose a protein‑rich, nutrient‑dense option or a stress‑reducing activity: walk.

Amy blends functional nutrition, neuro‑nutrient science, and psychology—far beyond generic diet advice.

06/16/2026

Boredom Eating = Unfulfilled Life

The snack is a symptom of a deeper gap.

Asking yourself “What would I really love to do right now?” can replace the habit before you reach for the bag.

06/13/2026

🛠️ Your Quick‑Action Tool: The 3‑Step Craving Reset

Pause – Take a slow, deep breath and name the feeling.

Diagnose – Check your Craving Journal: low protein? low zinc? Stress?

Redirect – Choose a targeted fix:
Low protein: eat 20 g of quality protein.
Low GABA: sip a warm broth or snack on pumpkin seeds.
Stress: 2‑minute stretch + hydrate.

Do this for any craving and you’ll start training your brain to ask for what it truly needs.

Ep. 110 with Amy Bondar

06/12/2026

🌟 Amy is a powerhouse — she’s a Nutritional Therapist, Eating Psychology Coach, Author, and Professional Speaker who’s been transforming lives for over 20 years.

By blending nutrition science with eating psychology, Amy helps people find joy in eating and boosts their health and well-being. Her compassionate and insightful approach is all about nourishing both your body and mind for true vitality. 💪✨

Feeling stressed? Time to ground yourself with some high-quality animal protein! It’s packed with essential amino acids that help build mood-boosting neurotransmitters like serotonin, GABA, and dopamine.

Think grass-fed steak, bison, lamb, dark poultry, or fatty fish. And if you’re on the go, grab some beef jerky or a pepperoni stick instead of those carb-heavy snacks. 🍖🔥

Check out the link in our bio to listen now! 🎧

🎧 Listen Now!“Real strength starts with listening inward.” – Amy Bondar.You can stream the full conversation on any plat...
06/11/2026

🎧 Listen Now!

“Real strength starts with listening inward.” – Amy Bondar.

You can stream the full conversation on any platform or watch the video version on YouTube.

06/09/2026

Behaving famously: from visibility to growth!

ScaleUp Week is here and I had the privilege in presenting with Heather this morning to a private room full of leaders. 🎤

06/09/2026

Consistency beats one‑off inspiration.

Dustin’s therapy practice combines honest conversation with actionable follow‑ups — because lasting mental‑health change for men needs regular, accountable steps.

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Calgary, AB

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