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The Sweaty Pillow

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Calgary, AB
The Sweaty Pillow

We're not just about hot flashes and night sweats, we're a community of women navigating menopause.

06/08/2025

For many, starting anxiety or antidepressant medication during menopause can be a revelation – a "best version of myself" moment. It's okay to feel that way and to choose to stay on a path that brings you peace and stability. When prescribed and monitored by a healthcare provider, these medications can be incredibly supportive. ❤️

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06/05/2025

Ever felt like your mind is playing tricks on you during perimenopause or menopause? You're not alone! This week, we dive deep into the crucial link between hormonal changes and your mental health with Dr. Ariel Dalfen, a leading psychiatrist and founder of Bria. We're shedding light on everything from anxiety and mood swings to understanding the biological roots of these shifts. Plus, Dr. Dalfen shares how Bria is providing essential support, cutting through the silence and medical gaslighting. It's time to feel empowered and understood. ❤️ #

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MenopauseSupport

06/04/2025

Let's normalize the conversation around psychiatric medication. This segment emphasizes that taking medication, when monitored and safe, is a valid and often inspiring step towards feeling your best, and can be a necessary step during the menopausal transition. It's about finding what helps you thrive, without judgment. ✨

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06/01/2025

Did you know your past mental health experiences during hormonal shifts can predict your perimenopause journey? 🤔 Bria looks for a history of severe PMS (PMDD), or struggles during pregnancy, postpartum, or after pregnancy loss. These patterns tell them a lot about how your brain responds to hormone changes. Understanding your history can help you prepare for what's ahead!

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05/30/2025

Feeling more down, anxious, or like everything's magnified lately? Many women going through perimenopause experience this. It's not just you – that feeling of being a "different person" is a common struggle. Let's talk about it in the comments. You're not alone. ❤️
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05/28/2025

Releasing June 5 on Apple, Spotify, and YouTube, this episode uncovers a crucial yet often neglected topic, spotlighting the profound impact of menopause on mental health. Dr. Ariel Dalfen, CEO and leading psychiatrist at Bria, explains the common emotional and psychological struggles women experience during perimenopause and menopause, such as mood swings, anxiety, and anger. Listeners will gain insights into the biological underpinnings of these changes, understanding why hormones play such a significant role in their emotional well-being.

Get ready for this episode release - be the first to know by following the show! 🎧

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05/22/2025

Today is the day! Mackie Swan of is on The Sweaty Pillow Podcast, sharing expert tips for great s*x, from post-partum through menopause.

This episode is a must-listen, and is available now on Apple, Spotify, and YouTube.🎧

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05/21/2025

Lubrication isn't just for menopause! As Mackie Swan, CEO of , points out, dryness can affect women of all ages for various reasons, even something as common as taking allergy meds like Benadryl. L**e can be a game-changer for comfortable and enjoyable s*x, no matter your stage of life. 🧴

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05/19/2025

Navigating desire during menopause can be a wild ride. This clip from the Sweaty Pillow Podcast perfectly captures the dramatic shift in libido many women experience due to plummeting testosterone. Body image concerns, sleep deprivation, and mood swings (hello, menopause rage!) can all contribute. It's a 'vortex of issues' that deserves open conversation.

Who's excited for this episode?!

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05/18/2025

The emotional and psychological landscape of menopause significantly influences a woman's desire for and experience of intimacy. Fluctuations in hormones can impact mood, potentially leading to irritability, anxiety, or even "menopause rage," making emotional connection and vulnerability more challenging.

Physical changes like weight gain can negatively affect body image, leading to self-consciousness and a decreased desire for physical intimacy. Symptoms such as sleep disturbances and fatigue can also diminish libido and overall energy for s*xual activity. Addressing these interconnected emotional and psychological factors, alongside physical symptoms like vaginal dryness, is crucial for maintaining a healthy and fulfilling intimate life during this transformative phase. Open communication with partners and seeking support when needed can help navigate these complexities together.

Q: What have you found transformative for your s*x life?

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05/16/2025

Releasing May 29th, this episode will put an end to boring, dry menopause s*x. Mackie Swan, CEO of the female-forward s*x brand, WOO MORE PLAY is on The Sweaty Pillow Podcast sharing her best tips for feeling confident in the bedroom.

This episode is for anyone seeking real, relatable advice about s*x and relationships during their menopause journey. We can't wait to share this episode with you!

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04/16/2025

🌸 Mother’s Day Dream Giveaway: A Wellness Win for the Meno-Mom 🌸
This Mother's Day, we're celebrating the women who give endlessly—and rarely get a moment to themselves. If you're navigating perimenopause or menopause, or supporting someone who is, this one’s for you.
LUSOMÉ, alongside The Sweaty Pillow Podcast and our powerhouse partners, is bringing you a chance to win the ultimate rest & wellness bundle—valued at over $2,000!

📅 Contest Dates:
Starts: April 16, 202
Ends: May 11, 2025, at 11:59 PM MDT
Draw Date: May 12, 2025

👉 How to Enter:

FOLLOW us and our partners: life

rootless

LIKE this post 👍

TAG 3 moms who are all about that self-care in menopause! 🧘‍♀️🧖‍♀️

To ensure you’re fully entered, click the contest link in our bio 🌐

🌟 BONUS: Share this post to your Stories and tag all brands for 5 extra entries!
One lucky winner will receive the full dream package to help reclaim rest, radiance, and relief.
Because hot flashes, sleepless nights, and hormonal chaos deserve luxury too.

Enter Now: Link in Bio

𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘴𝘵 𝘢𝘯𝘥 𝘪𝘴 𝘪𝘯 𝘯𝘰 𝘸𝘢𝘺 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥, 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥, 𝘰𝘳 𝘢𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘣𝘺, 𝘰𝘳 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩, 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮. 𝘉𝘺 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨, 𝘦𝘯𝘵𝘳𝘢𝘯𝘵𝘴 𝘤𝘰𝘯𝘧𝘪𝘳𝘮 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝟷𝟾+ 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘢𝘨𝘦, 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 𝘰𝘧 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘢𝘨𝘳𝘦𝘦 𝘵𝘰 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮’𝘴 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘶𝘴e.

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