The Sweaty Pillow

The Sweaty Pillow We're not just about hot flashes and night sweats, we're a community of women navigating menopause.

✨ HOLIDAY MENOPAUSE SURVIVAL KIT GIVEAWAY ✨This holiday season, we’re giving the gift of better sleep, calm, and confide...
12/04/2025

✨ HOLIDAY MENOPAUSE SURVIVAL KIT GIVEAWAY ✨
This holiday season, we’re giving the gift of better sleep, calm, and confidence through every stage of menopause.
From December 4–18, enter to win one of five grand prize bundles — each packed with top-rated products from leading menopause + midlife wellness brands.
Each prize is valued at over $1,500.
Every prize box is curated to help you sleep better, feel better, and thrive through the holidays — with science-backed solutions trusted by women everywhere.

WHAT YOU COULD WIN
Each grand prize bundle includes hero products from our partner brands:
Sleepwear:
Book Trio:
Silk Scarf:
Deep Sleep Bundle:
Dark Cacao Spread:
Protein Bars:
Hormone Balance Powder:
Supplement Kit:
Skincare + Intimate Set:
Peri Essential 5 Kit: .life
Mushroom Coffee:
Online Summit Access:
Holiday Spritz Duo:
Gift Card:
The Calcium Chew (1 month supply):
Opal Cool Eye Mask + Opal Cool Gal Pals:
Beauty Boost:
15ml Theorem Serum Boost:
Free Consultation from Certified Menopause Specialist & Weight Loss Coach:

HOW TO ENTER
1️⃣ Visit our giveaway page between Dec 4–18 (link in bio)
2️⃣ Enter your name + email
3️⃣ BONUS: Like this post
4️⃣ BONUS: Follow and all tagged giveaway partners
5️⃣ BONUS: Tag 3 friends who would LOVE this
6️⃣ BONUS: Share to your Story + tag us
7️⃣ After entering, share for bonus entries

WINNERS ANNOUNCED: DEC 19
Join us in celebrating women who do it all — and deserve to rest, recover, and shine this season.

This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.
By entering, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms.

✨ HOLIDAY MENOPAUSE SURVIVAL KIT GIVEAWAY ✨This holiday season, we’re giving the gift of better sleep, calm, and confide...
12/04/2025

✨ HOLIDAY MENOPAUSE SURVIVAL KIT GIVEAWAY ✨
This holiday season, we’re giving the gift of better sleep, calm, and confidence through every stage of menopause.
From December 4–18, enter to win one of five grand prize bundles — each packed with top-rated products from leading menopause + midlife wellness brands.
Each prize is valued at over $1,500.
Every prize box is curated to help you sleep better, feel better, and thrive through the holidays — with science-backed solutions trusted by women everywhere.

WHAT YOU COULD WIN
Each grand prize bundle includes hero products from our partner brands:
Sleepwear:
Book Trio:
Silk Scarf:
Deep Sleep Bundle:
Dark Cacao Spread:
Protein Bars:
Hormone Balance Powder:
Supplement Kit:
Skincare + Intimate Set:
Peri Essential 5 Kit: .life
Mushroom Coffee:
Online Summit Access:
Holiday Spritz Duo:
Gift Card:
The Calcium Chew (1 month supply):
Opal Cool Eye Mask + Opal Cool Gal Pals:
Beauty Boost:

HOW TO ENTER
1️⃣ Visit our giveaway page between Dec 4–18 (link in bio)
2️⃣ Enter your name + email
3️⃣ BONUS: Like this post
4️⃣ BONUS: Follow and all tagged giveaway partners
5️⃣ BONUS: Tag 3 friends who would LOVE this
6️⃣ BONUS: Share to your Story + tag us
7️⃣ After entering, share for bonus entries

WINNERS ANNOUNCED: DEC 19
Join us in celebrating women who do it all — and deserve to rest, recover, and shine this season.

This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.
By entering, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms.

12/03/2025

Struggling to sleep? Stress isn’t always the culprit.

If you’re leaning on NyQuil, ZzzQuil, or PM meds regularly, think twice. They contain diphenhydramine (Benadryl) and may increase Alzheimer’s risk, along with disrupting your chronotypes cycle.

There are better, natural ways to get real sleep.

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Dr. Michael Breus is now streaming, and trust us, this episode is a game-changer."Unlocking Better Sleep: Chronotypes, S...
12/02/2025

Dr. Michael Breus is now streaming, and trust us, this episode is a game-changer.

"Unlocking Better Sleep: Chronotypes, Sleep Optimization and Menopause" cracked open the world of chronotypes and sleep science. Dr Breus takes you straight into the heart of what’s really keeping you up at night… and what you can actually do about it.

Inside this episode, Dr. Breus breaks down:
- Why sleep shifts so dramatically in midlife and menopause
- How your unique chronotype dictates your energy, focus, cravings & mood
- The hormone/sleep connection no one talks about
- The best time to sleep, wake, move, fast, and even think
- The exact habits that create deeper, longer, more restorative sleep

This isn’t generic “sleep hygiene.” This is a masterclass in menopause.

Available now on Apple, Spotify and YouTube. 🎧

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PART 2 IS COMING! 🚨Dr. Michael Breus, one of the world’s leading sleep specialists, is officially back on The Sweaty Pil...
11/30/2025

PART 2 IS COMING! 🚨

Dr. Michael Breus, one of the world’s leading sleep specialists, is officially back on The Sweaty Pillow for the second half of our deep-dive masterclass into all things sleep, chronotypes, energy, and midlife hormones.

If you thought Part 1 was packed with info… just wait.

In Part 2, we go even deeper into:
💤 Why your sleep changes in midlife and menopause
🧬 How your chronotype impacts every part of your day
⚡ The real reason you feel drained (and how to fix it)
🌙 The nightly habits that sabotage your sleep without you realizing
☀️ The science of morning energy and how to actually wake up refreshed

Dr. Breus doesn’t just talk about sleep, he translates it into simple, actionable steps you can use tonight. This episode is your permission slip to stop fighting your biology and start aligning with it.

Whether you’re tossing and turning, waking up at 3 a.m., or just craving more energy and ease in your day, Part 2 is about to give you the clarity and tools you’ve been searching for.

Tune in Thursday Dec 4 at midnight 🎙️

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11/28/2025

Fascinating results! Women reported better connection. Men? Improved erections & stamina! Good to know.

OUT NOW! Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus 🎧Recently named t...
11/27/2025

OUT NOW! Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus 🎧

Recently named the Top Sleep Specialist in California and one of the 10 most influential people in sleep, Dr. Breus has spent his career rewriting what we think we know about rest, energy, and biological timing. From his appearances on The Dr. Oz Show to his bestselling books, his work proves there is a right time to do everything—sleep, eat, have s*x, run a mile—and that your unique chronotype holds the key to true rest, even through menopause. He took the time to speak to about how our sleep patterns and unique chronotypes impact menopause and our lives.

Listen now on Apple, Spotify and Youtube 🎧

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If the 5 a.m. club didn’t stick, here’s the truth:Only 15% of people are naturally built for that schedule.You weren’t s...
11/25/2025

If the 5 a.m. club didn’t stick, here’s the truth:
Only 15% of people are naturally built for that schedule.

You weren’t supposed to force what your biology never aligned with.
Honor your chronotype instead.🦁🐻🐺

Learn more in our episode with Dr. Breus, launching this Thursday at midnight. Subscribe to be the first to listen 🎧

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11/24/2025

Dr. Haver advocates for a holistic approach to managing symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. She provides practical advice on everything from distinguishing between perimenopause and menopause to finding quality healthcare providers and exploring treatment options.
In this episode, we're joined by Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Menopause Specialist, and author of The New Menopause. With over 3 million social media followers, she is at the forefront of rewriting the narrative around menopause, sharing tangible information on this once-taboo topic.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

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11/22/2025

Menopause is far more than just hot flashes. It's a profound shift that can impact your physical and mental vitality, from brain fog and frozen shoulder to the significant loss of muscle and bone mass.
In this episode, Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon, is done with silence. She explains the biological underpinnings of these physical changes and reveals why they are just as crucial to your long-term health as hot flashes.

Watch the full episode with and join us in the New Menopause.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

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11/22/2025

Ever wonder, “How is this actually supposed to help me accomplish more?”

Understanding your chronotype means understanding your daily hormone pattern. Your body follows a consistent natural rhythm, whether you identify as a Lion, Wolf, or Bear.

Once you recognize this rhythm, you can align your day with your biology for greater clarity, focus, and efficiency.

Work with your hormones, not against them. 🧠💫

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This is a masterclass in sleep science, and you won’t want to miss it.Thrilled to announce that Dr. Michael Breus, inter...
11/20/2025

This is a masterclass in sleep science, and you won’t want to miss it.

Thrilled to announce that Dr. Michael Breus, internationally recognized Clinical Psychologist, sleep expert, bestselling author, and one of the 10 most influential people in sleep, is joining the Sweaty Pillow Podcast for a special 2-part conversation.

With over 40 appearances on The Dr. Oz Show, bestselling books like The Power of When and Energize!, and decades of clinical expertise, Dr. Breus brings some of the most respected sleep science in the world.

Together, we dive into chronotypes, hormone timing, midlife sleep disruptions, hot flashes, cooling solutions, and what it actually takes to sleep (and feel) better.

Part 1 releases Thursday, Nov 27
Part 2 releases Thursday, Dec 4

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