Lotus Journal Body Mind & Soul

Lotus Journal Body Mind & Soul Lotus Journal is Calgary’s go-to wellness magazine for conscious living. Share your brand with a mindful, engaged audience through print + digital features.
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Your soul didn’t come here to prove itself.It came to be—to shine, love, and remember its sacred light.You are already e...
07/19/2025

Your soul didn’t come here to prove itself.

It came to be—to shine, love, and remember its sacred light.

You are already enough. You are already love.

Thursday from the coop…She doesn’t hustle. She doesn’t rush.She simply is — fully feathered, beautifully present, and wa...
07/17/2025

Thursday from the coop…
She doesn’t hustle. She doesn’t rush.
She simply is — fully feathered, beautifully present, and walking her path like she owns it.
A little reminder from the flock: you don’t have to force what flows.

Have a wonderful Thursday

Reflections from 20 Years as a Reiki Master Teacher As Reiki continues to evolve, we now see many forms, symbols, and st...
07/16/2025

Reflections from 20 Years as a Reiki Master Teacher

As Reiki continues to evolve, we now see many forms, symbols, and styles being practiced and shared — each offering something unique to those who resonate with it.

But in my experience, no matter the name or method, Reiki always flows from the same Source. Just as many traditions name the Divine in different ways, Reiki is ultimately one universal energy.

This isn’t meant to dismiss newer expressions — only to honour what I’ve learned through two decades of practice:
That true healing doesn’t come from technique alone, but from deep alignment with the energy itself.

If you practice or receive Reiki, I’d love to hear how you’ve experienced its evolution. The conversation is part of the path. ✨

Step by Step: Top 3 Mindset ShiftsTrue transformation doesn’t happen all at once — it happens one small shift at a time....
07/16/2025

Step by Step: Top 3 Mindset Shifts

True transformation doesn’t happen all at once — it happens one small shift at a time.

Here are 3 powerful mindset changes that move you forward:

1. Replace Why is this happening to me to what is this teaching me?

2. Rephrase I’ll be happy when ..to I choose peace now

3. I have to becomes I get to

Each thought is a stepping stone.

Each shift brings you closer to presence, power, and peace.

Which one resonates with you today?

Wednesday Wellness TipWellness doesn’t have to be complicated — sometimes it’s as simple as this:Pause. Breathe. Sip. Re...
07/16/2025

Wednesday Wellness Tip

Wellness doesn’t have to be complicated — sometimes it’s as simple as this:

Pause. Breathe. Sip. Repeat.

Midweek is the perfect time to:

Take 5 minutes to step away from the screen

Breathe deeply into your belly

Sip a calming herbal tea (chamomile, tulsi, or lemon balm)

Reconnect with your body and reset your energy

The more gently you treat yourself, the more powerful your presence becomes.

What’s your go-to midweek ritual?

Chakra Energy for July 16 – A Lotus MomentToday’s astrology highlights the Heart, Solar Plexus, and Throat Chakras:Heart...
07/16/2025

Chakra Energy for July 16 – A Lotus Moment

Today’s astrology highlights the Heart, Solar Plexus, and Throat Chakras:

Heart Chakra – The Sun in Cancer reminds us to soften, nurture, and receive.

Solar Plexus Chakra – Aries influences stir courage and boldness within.

Throat Chakra – With Mercury in Leo and Venus in Gemini, communication flows best when it comes from the heart.

Today's Affirmation

I lead with love, act with courage, and speak with clarity.

Like the rose, we don’t need to force our blooming — we simply respond to the light.

Today’s energy activatesHeart Chakra – soften and openSolar Plexus – stand in your powerThroat Chakra – speak from truth...
07/16/2025

Today’s energy activates

Heart Chakra – soften and open
Solar Plexus – stand in your power
Throat Chakra – speak from truth

Affirmation:

I lead with love, act with courage, speak with clarity.

Which chakra are you working with today?

Why Birdsong Feels So HealingEver notice how the sound of birds in the morning instantly softens your energy?Birdsong ha...
07/15/2025

Why Birdsong Feels So Healing

Ever notice how the sound of birds in the morning instantly softens your energy?

Birdsong has a calming effect on the nervous system. It signals safety, stillness, and presence. Nature’s way of saying: you’re okay right now.

You don’t have to do anything but listen Let it bring you back to center
Let it remind you—life is happening in this moment, not the next

The Spiritual Power of Pearls Like the pearl, our soul is shaped through layers of resilience and grace.Formed in stilln...
07/15/2025

The Spiritual Power of Pearls

Like the pearl, our soul is shaped through layers of resilience and grace.

Formed in stillness, born of pressure, pearls remind us that the most beautiful transformations often begin in the unseen depths.

Wear them not just for beauty—but as a sacred symbol of inner wisdom, emotional healing, and the quiet power of becoming.

This path is more than sand and stepsIt’s a descent into presenceA return to what’s real beneath the noiseThe ocean does...
07/14/2025

This path is more than sand and steps
It’s a descent into presence
A return to what’s real beneath the noise

The ocean does not hurry
The rocks do not resist the tide
The sky offers no explanation—only space to be

Stillness isn’t found
It’s remembered
And nature is the doorway back

Surrender the need to control the outcome and trust in your Divine I AM
07/12/2025

Surrender the need to control the outcome and trust in your Divine I AM

Saturn Retrograde begins July 13, 2025.This isn’t a time to fear—it’s a powerful invitation to slow down, reflect, and r...
07/12/2025

Saturn Retrograde begins July 13, 2025.
This isn’t a time to fear—it’s a powerful invitation to slow down, reflect, and realign.

Saturn governs karma, responsibility, and long-term growth. When it goes retrograde, we’re asked to revisit the foundations of our life—our commitments, boundaries, and inner authority.

Use this time to release outdated patterns.
Reclaim your energy from what no longer serves.
Anchor deeper into what’s true for you.

You’re not breaking down. You’re breaking through.

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