Lotus Journal Body Mind & Soul

Lotus Journal Body Mind & Soul Lotus Journal is Calgary’s go-to wellness magazine for conscious living. Share your brand with a mindful, engaged audience through print + digital features.
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Align with holistic values and grow your visibility.

Change is in the air… and growth is in our nature. Lotus Journal has been so fortunate to share space with the incredibl...
08/14/2025

Change is in the air… and growth is in our nature.

Lotus Journal has been so fortunate to share space with the incredible wellness practitioners, healers, and heart-centered businesses we’ve come to know here in Calgary. Your wisdom, passion, and community spirit have inspired us in countless ways.

Now, a new chapter begins. As we root ourselves in new surroundings, our mission remains the same — to celebrate wellness, connection, and conscious living. The Lotus will continue to blossom, wherever it is planted.

The New Moon in Leo roars in with bold, fiery energy—inviting us to dream big and lead with our hearts.This is the time ...
07/24/2025

The New Moon in Leo roars in with bold, fiery energy—inviting us to dream big and lead with our hearts.

This is the time to:

Set intentions rooted in courage and self-expression.

Embrace what makes you uniquely you.

Step into your light without apology.

Plant your seeds of confidence, passion, and joy tonight—the Universe is listening. 🌙🦁✨
What new intention are you calling in under this Leo moon?"

"A lighthouse doesn’t leave its post to rescue ships—it simply shines its light, steady and true, so others can find the...
07/24/2025

"A lighthouse doesn’t leave its post to rescue ships—it simply shines its light, steady and true, so others can find their way.

Sometimes, being there for others isn’t about rushing in to fix things, but about standing strong in your own light, showing what’s possible, and trusting that those who need it will find their way.

Shine your light, not because you’re responsible for saving everyone, but because that’s who you are."

When life gets too hectic...
07/22/2025

When life gets too hectic...

Your soul didn’t come here to prove itself.It came to be—to shine, love, and remember its sacred light.You are already e...
07/19/2025

Your soul didn’t come here to prove itself.

It came to be—to shine, love, and remember its sacred light.

You are already enough. You are already love.

Thursday from the coop…She doesn’t hustle. She doesn’t rush.She simply is — fully feathered, beautifully present, and wa...
07/17/2025

Thursday from the coop…
She doesn’t hustle. She doesn’t rush.
She simply is — fully feathered, beautifully present, and walking her path like she owns it.
A little reminder from the flock: you don’t have to force what flows.

Have a wonderful Thursday

Reflections from 20 Years as a Reiki Master Teacher As Reiki continues to evolve, we now see many forms, symbols, and st...
07/16/2025

Reflections from 20 Years as a Reiki Master Teacher

As Reiki continues to evolve, we now see many forms, symbols, and styles being practiced and shared — each offering something unique to those who resonate with it.

But in my experience, no matter the name or method, Reiki always flows from the same Source. Just as many traditions name the Divine in different ways, Reiki is ultimately one universal energy.

This isn’t meant to dismiss newer expressions — only to honour what I’ve learned through two decades of practice:
That true healing doesn’t come from technique alone, but from deep alignment with the energy itself.

If you practice or receive Reiki, I’d love to hear how you’ve experienced its evolution. The conversation is part of the path. ✨

Step by Step: Top 3 Mindset ShiftsTrue transformation doesn’t happen all at once — it happens one small shift at a time....
07/16/2025

Step by Step: Top 3 Mindset Shifts

True transformation doesn’t happen all at once — it happens one small shift at a time.

Here are 3 powerful mindset changes that move you forward:

1. Replace Why is this happening to me to what is this teaching me?

2. Rephrase I’ll be happy when ..to I choose peace now

3. I have to becomes I get to

Each thought is a stepping stone.

Each shift brings you closer to presence, power, and peace.

Which one resonates with you today?

Wednesday Wellness TipWellness doesn’t have to be complicated — sometimes it’s as simple as this:Pause. Breathe. Sip. Re...
07/16/2025

Wednesday Wellness Tip

Wellness doesn’t have to be complicated — sometimes it’s as simple as this:

Pause. Breathe. Sip. Repeat.

Midweek is the perfect time to:

Take 5 minutes to step away from the screen

Breathe deeply into your belly

Sip a calming herbal tea (chamomile, tulsi, or lemon balm)

Reconnect with your body and reset your energy

The more gently you treat yourself, the more powerful your presence becomes.

What’s your go-to midweek ritual?

Chakra Energy for July 16 – A Lotus MomentToday’s astrology highlights the Heart, Solar Plexus, and Throat Chakras:Heart...
07/16/2025

Chakra Energy for July 16 – A Lotus Moment

Today’s astrology highlights the Heart, Solar Plexus, and Throat Chakras:

Heart Chakra – The Sun in Cancer reminds us to soften, nurture, and receive.

Solar Plexus Chakra – Aries influences stir courage and boldness within.

Throat Chakra – With Mercury in Leo and Venus in Gemini, communication flows best when it comes from the heart.

Today's Affirmation

I lead with love, act with courage, and speak with clarity.

Like the rose, we don’t need to force our blooming — we simply respond to the light.

Today’s energy activatesHeart Chakra – soften and openSolar Plexus – stand in your powerThroat Chakra – speak from truth...
07/16/2025

Today’s energy activates

Heart Chakra – soften and open
Solar Plexus – stand in your power
Throat Chakra – speak from truth

Affirmation:

I lead with love, act with courage, speak with clarity.

Which chakra are you working with today?

Why Birdsong Feels So HealingEver notice how the sound of birds in the morning instantly softens your energy?Birdsong ha...
07/15/2025

Why Birdsong Feels So Healing

Ever notice how the sound of birds in the morning instantly softens your energy?

Birdsong has a calming effect on the nervous system. It signals safety, stillness, and presence. Nature’s way of saying: you’re okay right now.

You don’t have to do anything but listen Let it bring you back to center
Let it remind you—life is happening in this moment, not the next

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Calgary, AB
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