NYX Yoga Therapy

02/14/2023

I do a lot to keep myself in balance, but something is still missing! I’m not gaining traction the way I desire. This week, I’ve noticed that It’s the things I’m NOT doing that are preventing me from moving forward. Could be avoidance of that thing, like a conversation about my feels, or knowingly choosing to not do something I don’t enjoy doing, like tracking my expenses. Sigh&eye roll*
Picked up this book to review some things and was reminded of the things I keep choosing to DO NOT do for myself. I’m all for choosing “no thank you” when I don’t want to be surrounded by toxicity, but what about the things I need to do but don’t like to do? At some point I have to go there. Just like I make my Niece clean up her toys when she’s done playing, she doesn’t want to but tidy up is a big part of play. What are the things you’re NOT doing? ~xox💕🐾🫶🏼

12/28/2022

With the listen!

One of the major difficulties associated with trauma is that when it's unresolved, new events that are stressful or might trigger certain emotions can ex…

12/23/2022

Come warm up as you chill ♨️🫠😎😍
Subbing the next three Thursdays
7pm Deep Stretch
Dec 29, Jan 5 & Jan 12
See you soon! ~xox💕🐾🫶🏼🤗

Photo by the lovely and talented

10/06/2022

Super in love with this shot by the most talented
Very blessed to have been able to surrender to the ‘unfamiliar’ with such grace and care from you, thank you!! ~xox💕🐾

09/01/2022

Movement comes in all forms, physical, mental, emotional, energetic and spiritually. How we feel when we start is not often the same as how we finish. Noticing the subtleties of the shifts is the key to track the progression.
Notice what you notice.
Move.
Reflect.
Reassess.
Redirect.
Notice what you notice.
Repeat.
This summer was super rad! 🫶
Fall is just around the corner. 🍂
So very blessed and feelin’ super grateful to have had the opportunity to be part of this beautiful community!
Although a brief period, it was a potent one. Grateful for the time spent together. Wishing you well my friends at The Well~ 🌈 Check them out, if you haven’t yet!

May you breathe well and may you be well~ blessed be ~xox🖤🌒🌕🌘

08/22/2022

Hey Friends!
I’m subbing the Flow and Candlelight🕯 tomorrow!
Come sweat with me in the infrared ♨️

5:30 pm Dynamic Flow
7:00 pm Candlelight Deep Stretch

See you soon! Breathe and be well~
~xox💕🐾🌬🙏🏼🧘🏻‍♀️

08/18/2022

Grand Opening Tonight .kunye
1579 W Georgia Street 6-9 pm
Vegan Fare, Prizes, Membership Opportunities, amazing souls to mingle with, a beautiful sunlit space ☀️ and more…See you there!
~xox💕🐾

08/01/2022

Thank you so much for this beautiful pendant! Such a pleasure to have created this through your lost wax pendant workshop held .
I’m already planning some more!

05/29/2022

Hi Friends!
How are you?
Some changes are coming soon. New growth and new adventures are on the horizon! Starting with this lovely woman and her offerings .co ~

This body butter is amazing! Smells intoxicating enough to eat and is so nourishing on my skin. I highly recommend investing in yourself with quality products and feel the difference in your soul. Check it out for yourself and be well ~xox💕🐾

03/26/2022

What a lovely surprise!!
Attending class at with the one and only and was gifted a beautiful surprise cup with a message of encouragement made by .
The cups were all lovingly wrapped up in protective newspaper and when I got home, I uncovered this beauty with the perfect message that I needed to hear.
I’ve been feeling like my cup is empty for a while and have not been able to find a way to fill it back up sustainably. But I’ve finally found it! Locating my prana (life force) through learning new things and skills, trying new ways, meeting new people, and to have the courage to be in the new with safety, and bravery. The size of my fears are the same, but when I call on BEAR energy to cour, the courage supports the fear and transmutes it into satisfaction of overcoming and stepping into growth. Loved this.

12/15/2021

Very exciting to be starting at offering 1:1 Yoga Therapy sessions!!! So humbled and blessed to be in such a warm and welcoming space! Check these amazing folks out and book in with one of the rad physio therapists for your referral to work with me! Link in bio. Be well and see you soon~