Ngoziedema

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What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?In this episode of the Minu...
07/28/2025

What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?

In this episode of the Minute Mastery Podcast, Ngozi Edema sits down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout.

From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything.

You’ll learn:
• Why most people feel burned out—even when they “look” successful
• The exact moment that changed Kevin’s approach to time and habits
• The power of tracking just 3 daily habits
• How to categorize your tasks into “feeders” vs. “bleeders”
• A real-time audit exercise to show you where your time is actually going
• How time tracking reveals your real priorities (and where you’re losing energy)

If you’re tired of being “busy” without real results, this is the clarity you need.

⸻

🎧 Listen now on Apple, Spotify, or your favorite podcast app. Or DM for the link!

The best gifts aren’t things — they’re memories. One day, one lake, one unforgettable moment with my favorite person.Eme...
07/28/2025

The best gifts aren’t things — they’re memories.

One day, one lake, one unforgettable moment with my favorite person.
Emerald Lake, British Columbia, you were magic.

We’ve decided to create one memory each day — big or small — because time together is the most beautiful thing we have.

Raising a tween can feel overwhelming—but you don’t have to lose your mind (or your relationship) in the process.In this...
07/21/2025

Raising a tween can feel overwhelming—but you don’t have to lose your mind (or your relationship) in the process.

In this episode of the Minute Mastery Podcast, therapist and certified parent coach Bridget K. Morris shares powerful tools from her Steady & Connected Parenting framework. You’ll learn how to stay calm, emotionally available, and connected through the messy middle school years—even when things go sideways.

Whether you’re a first-time parent or a seasoned pro, this episode is packed with real-world strategies for parenting with intention, compassion, and confidence. If you feel good and connected at home, productivity becomes a lot easier!

Tune in to listen wherever you get your podcasts.

I strongly believe happiness is an inside job. On days I am not able to deliver, I am thankful that I am still breathing...
07/20/2025

I strongly believe happiness is an inside job. On days I am not able to deliver, I am thankful that I am still breathing!

Brain fog. Exhaustion. Feeling “off” but looking “fine.”That’s life after a brain injury for many survivors.In this week...
07/14/2025

Brain fog. Exhaustion. Feeling “off” but looking “fine.”
That’s life after a brain injury for many survivors.

In this week’s episode of the Minute Mastery Podcast, I sit down with TBI survivor and neurology nurse practitioner Kelly Tuttle, who shares her journey and the 6 tools that helped her reclaim focus, energy, and confidence—after everything changed.

We talk journaling, neurofatigue, redefining success, and what real recovery looks like. Whether you’re healing from trauma or supporting someone who is—this episode is packed with hope and practical help.

Tune in to listen and tag someone who needs to hear this.

Brain fog. Exhaustion. Feeling “off” but looking “fine.”That’s life after a brain injury for many survivors.In this week...
07/13/2025

Brain fog. Exhaustion. Feeling “off” but looking “fine.”
That’s life after a brain injury for many survivors.

In this week’s episode of the Minute Mastery Podcast, I sit down with TBI survivor and neurology nurse practitioner Kelly Tuttle, who shares her journey and the 6 tools that helped her reclaim focus, energy, and confidence—after everything changed.

We talk journaling, neurofatigue, redefining success, and what real recovery looks like. Whether you’re healing from trauma or supporting someone who is—this episode is packed with hope and practical help.

Tap the link in bio for link to podcast.

Your focus is now shorter than a goldfish’s.Yes… you read that right.Some researchers say the goldfish can stay focused ...
07/11/2025

Your focus is now shorter than a goldfish’s.
Yes… you read that right.

Some researchers say the goldfish can stay focused for 9 seconds.
The average human? Just 8.25 seconds. Note this is focus and not memory.

We live in a world designed to distract—from endless scrolling to nonstop notifications. And while technology helps us in many ways, it’s also quietly hijacking our attention.

But here’s the thing: 👉 You can take your focus back.

Start small:
✔️ Turn off non-essential notifications
✔️ Create screen-free moments
✔️ Let your mind breathe without a scroll

Protect your focus like a treasure—because your time, creativity, and peace depend on it.

Save this as a reminder.

New episode out every Monday 6pm MDT. Tap 🔔 to get notified. You don’t want to miss this one or future episodes.

Feeling distracted and overwhelmed by your screen time? Learn how social media affects your brain—and try these 3 simple...
07/11/2025

Feeling distracted and overwhelmed by your screen time?

Learn how social media affects your brain—and try these 3 simple strategies to reclaim your attention and get your time back.

Great for Gen Z, students, and busy adults alike! Check out latest episode of The Minute Mastery.

Hey parents! Looking for a way to mix screen time with story time?Freddy and the Veggies is FREE on Kindle📅 July 14–16 O...
07/09/2025

Hey parents! Looking for a way to mix screen time with story time?

Freddy and the Veggies is FREE on Kindle
📅 July 14–16 ONLY

Mark the dates. Let’s make this a reading summer 🌞

This summer, screen time is happening—but what if we could make it count?Freddy and the Veggies is my children’s book—an...
07/09/2025

This summer, screen time is happening—but what if we could make it count?

Freddy and the Veggies is my children’s book—and it’s FREE on Kindle for 3 days only, from July 14 to 16!

Save the dates and tag a parent friend.

Don’t let screens lead the way—take back the driver’s seat.Your time is precious, your focus is powerful.Choose intentio...
07/08/2025

Don’t let screens lead the way—take back the driver’s seat.
Your time is precious, your focus is powerful.
Choose intention over autopilot. Do the focus challenge on latest episode of the Minute Mastery and tag me when you do.

In this episode of The Minute Mastery Podcast, I dived into one of the most pressing challenges of our time: screen addi...
07/08/2025

In this episode of The Minute Mastery Podcast, I dived into one of the most pressing challenges of our time: screen addiction.

Whether you’re Gen Z or part of an older generation, the constant pull of notifications, social media, and endless scrolling is affecting your ability to focus and be productive.

I share insights from my recent guest appearance on the Gen Free on Plugin to Connect Podcast and discussed how the loss of focus is not just a Gen Z issue but a universal struggle.

You’ll learn why screens hijack your brain’s focus and how the dopamine-driven feedback loops keep you stuck in distraction. But don’t worry, there’s hope!

Tune in to listen wherever you get your podcasts. Or DM for link.

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