06/01/2026
We talk about injuries.
We talk about recovery.
So why don’t we talk about periods?
Too many girls and women in sport still feel like they have to hide a completely normal part of their lives, from their coaches, teammates, and even themselves.
The shame was never ours to carry.
🔗 Read my research: Link in Bio or here —> https://www.sciencedirect.com/science/article/pii/S1469029226000609
I’d love to hear from you:
What is one thing you wish coaches understood about periods and sport?
⬇️ Share your thoughts below.
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