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Creamy Blueberry  Peach- Nut Smoothie INGREDIENTS:1 peach1/2 cup Blueberry 1/4 cup cashew  nut1 cup almond  milk
10/06/2026

Creamy Blueberry Peach- Nut Smoothie

INGREDIENTS:
1 peach
1/2 cup Blueberry
1/4 cup cashew nut
1 cup almond milk



10/06/2026

Blueberry Peach- Nut Smoothie

Blueberry peach with cashew smoothie is a creamy, refreshing, and nutrient-dense drink made by blending sweet peaches, antioxidant-rich blueberries, raw cashews for natural thickness and healthy fats

10/05/2026

Cake with Chocolate Glaze
INGREDIENTS:

1 1/4 Cup all-purpose flour
1/2 cup unsweetend cocoa powder
1/2 tsp baking powder
1/2 tsp salt
1/2 cup unsalted butter
1 cup granulated sugar
3 eggs
2 tsp vanilla extract
1/2 cup milk
1 /2 cup chocolate chips

FOR THE GLAZE:

2 Tbsp unsalted butter
1/8 cup unsweetend chocolate
1/2 cup confectioner sugar
2 tbsp boiling water
INSTRUCTION:

1 Preheat oven to 350 F
2 Whisk together the flour,cocoa powder,baking powder and salt.Set aside.
3 Using the elictric mixer beat the butter and sugar until light and fluffy.Add the eggs,one at a time,mixing well.Mix in the vanilla.
4 Add the flour mixture in
three portions,alternating with two portions of the milk.Mix well until combined.
5 Stir in the chocolate chips.
6 Bake 40 to 45 mins,or until a toothpick inserted into the center comes out clean.
7 Cool the loaf cake on a wite rack for 5 to 10 mins.
8 Remove the loaf cake from the pan.

10/05/2026

10/05/2026



INGREDIENTS :

1/2 cup white w**e
1/2 cup water
2 pounds salmon fillets
2 tablespoon butter,softened
1 1/2 tsp dried parsley
1 1/2 tsp chopped garlic
salt and pepper to taste

Directions:

1. Heat w**e and water over medium high heat in a large non- stck skillet for 5 minutes .

2.Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic salt and pepper.
3. Bring to a slow boil,reduce heat to medium and poach until salmon flesh is firm about 10 to 15 minutes.

10/05/2026

Cookies
INGREDIENTS:

1 cup unsalted butter (softened)
1 1/3 cups granulated sugar
1 tablespoon orange zest
2 large yolks
3 tablespoon fresh orange juice
3 1/3 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt

10/05/2026

Cucumber Salad
INGREDIENTS:

3 large cucumbers, peeled halved lengthwise
1 tablespoon salt
1/2 cup rice white vinegar
1 medium red pepper
1 medium green pepper
1/4 cup cilantro
1/2 cup chopped peanuts

Directions:

1. Toss cucumbers with salt in a colander,leave in the sink to drain for 30 mins.. Rinse with cold water, then drain and pat dry with paper towels.

2. Whisk sugar and vinegar together in a mixing bowl until sugar has dissolved. Add cucumbers, jalapeños,and cilantro, toss to combine. Sprinkle chopped peanuts in top just before serving.





10/05/2026

A watermelon feta cheese salad
iS a refreshing, sweet, and salty summer side dish made with crisp cubed watermelon, tangy
crumbled feta cheese, and fresh



Banana Nut Muffins  INGREDIENTS:3 ripe Bananas 3/4 cup white  sugar 1 large egg1/3 cup olive oil1 1/2 cup all-purpose  F...
10/04/2026

Banana Nut Muffins

INGREDIENTS:
3 ripe Bananas
3/4 cup white sugar
1 large egg
1/3 cup olive oil
1 1/2 cup all-purpose Flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
3/4 cups chopped walnuts

FOR TOPPINGS:
3/4 Cup chopped walnuts

10/04/2026

Banana nut muffins
are soft, moist
baked treats made
with overripe
mashed bananas
and crunchy chopped nuts like
walnuts or pecan.



Address

Chilliwack, BC
V2P5Z1

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