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A personal space for health, fitness, travel & the small habits that shape everyday life
https://100daytransformation.ph/edgarcorpuz
ig: edgarallan06
๐Ÿ“ง: [email protected]

Checking in๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ๐Ÿฏ/๐Ÿฑ๐Ÿฎ
08/16/2026

Checking in
๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ๐Ÿฏ/๐Ÿฑ๐Ÿฎ






โ˜• New SB spot in the neighborhood๐Ÿ’ช Workout 4/4 โ€” week complete!๐Ÿฅฌ Popeye said: eat your greens๐Ÿ— Meal prep: Chicken in Mus...
08/09/2026

โ˜• New SB spot in the neighborhood
๐Ÿ’ช Workout 4/4 โ€” week complete!
๐Ÿฅฌ Popeye said: eat your greens
๐Ÿ— Meal prep: Chicken in Mushroom Sauce
๐Ÿšถ 8K steps โ€” checked daily
๐ŸŸ Fried galunggong + kamatis โ€” balance is key

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ๐Ÿฎ/๐Ÿฑ๐Ÿฎ






๐Ÿ“ฑ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—”๐—ฝ๐—ฝ ๐˜ƒ๐˜€. ๐—ช๐—ฒ๐—ฏ ๐—•๐—ฟ๐—ผ๐˜„๐˜€๐—ฒ๐—ฟNapansin niyo rin ba na minsan ๐—ป๐—ฎ๐—ด-๐—ถ๐—ถ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ธ๐˜‚๐—น๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฏ๐—ถ๐—ด๐—น๐—ฎ๐—ป๐—ด ๐—ฑ๐˜‚๐—บ๐—ถ๐—ฑ๐—ถ๐—น๐—ถ๐—บ ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐˜€ kapag ina-u...
08/03/2026

๐Ÿ“ฑ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—”๐—ฝ๐—ฝ ๐˜ƒ๐˜€. ๐—ช๐—ฒ๐—ฏ ๐—•๐—ฟ๐—ผ๐˜„๐˜€๐—ฒ๐—ฟ

Napansin niyo rin ba na minsan ๐—ป๐—ฎ๐—ด-๐—ถ๐—ถ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ธ๐˜‚๐—น๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฏ๐—ถ๐—ด๐—น๐—ฎ๐—ป๐—ด ๐—ฑ๐˜‚๐—บ๐—ถ๐—ฑ๐—ถ๐—น๐—ถ๐—บ ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐˜€ kapag ina-upload sa Facebook? ๐Ÿ˜ฉ๐Ÿ“ธ

Apparently, ito ang possible reasons:

โ€ข๐——๐—ฎ๐˜๐—ฎ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ปโ€” Binabawasan ni Facebook ang file size at color depth, kaya nag-iiba ang contrast & saturation.
โ€ข๐—›๐——๐—ฅ/๐— ๐—ฒ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜๐—ฎ ๐—Ÿ๐—ผ๐˜€๐˜€โ€” iPhone photos use HDR, pero puwedeng mawala ang HDR data during upload.
โ€ข๐—–๐—ผ๐—น๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฆ๐—ต๐—ถ๐—ณ๐˜โ€” Wide-gamut iPhone photos can look dull, washed-out, or darker after processing.

โœจ How to minimize it:
โ€ข Turn on ๐—จ๐—ฝ๐—น๐—ผ๐—ฎ๐—ฑ ๐—›๐—— / ๐—›๐—ถ๐—ด๐—ต ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜†
โ€ข Slightly brighten your photo or lift the shadows before uploading
โ€ข Try uploading via ๐˜„๐—ฒ๐—ฏ ๐—ฏ๐—ฟ๐—ผ๐˜„๐˜€๐—ฒ๐—ฟ instead of the mobile app

๐Ÿ“ธ Pro tip: If your iPhone photos look perfect in your camera roll but darker on Facebook, hindi ka nag-iisa! ๐Ÿ˜‚

Another week, another reminder na consistency is the key.Reward yourself with good, home-cooked meals โ€” mas masarap, mas...
08/01/2026

Another week, another reminder na consistency is the key.

Reward yourself with good, home-cooked meals โ€” mas masarap, mas tipid.

๐Ÿ’ Cherry yogurt + ground almonds
๐Ÿ‹๏ธโ€โ™‚๏ธ Gym sessions โ€” 4/4 DONE
๐Ÿ— Meal prep โ€” chicken in mushroom sauce
๐Ÿฅฉ Steak night at home
๐Ÿž Sourdough + cottage cheese

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ๐Ÿญ ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ





In a world full of takeout temptations...One lunch stood up and said, "Not today."Five episodes later, the chicken in mu...
07/31/2026

In a world full of takeout temptations...

One lunch stood up and said, "Not today."

Five episodes later, the chicken in mushroom sauce remains undefeated.

Season finale airs today: Friday. ๐Ÿ˜‚๐Ÿ”ฅ

-Ended Saturday night with The Odyssey-Discovered a new premium ice cream-Kept things balanced with chicken, broccoli, &...
07/26/2026

-Ended Saturday night with The Odyssey
-Discovered a new premium ice cream
-Kept things balanced with chicken, broccoli, & rice.
-Weekly meal prep = stress-free week ahead
-Finished all 4/4 workouts this week

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ๐Ÿฌ ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ





-Workout done 4/4-Uncle Tetsu Japanese Cheesecake-Kare-kare for dinner-Wingsanity at St. Louis!๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿต ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ
07/19/2026

-Workout done 4/4
-Uncle Tetsu Japanese Cheesecake
-Kare-kare for dinner
-Wingsanity at St. Louis!

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿต ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ





Into the wild we go๐ŸŒฒWeekend well spent๐Ÿ•๏ธ
07/16/2026

Into the wild we go๐ŸŒฒWeekend well spent๐Ÿ•๏ธ

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