Table 6ix Podcast

Table 6ix Podcast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Table 6ix Podcast, Podcast, Downtown Toronto, ON.

08/17/2025

Health is wealth. That’s the shift — and people are feeling it.
ca unpacks why more of us are choosing wellness over hangovers. As the focus moves toward sleep, movement, and mindset, it’s less about short-term escape — and more about long-term vitality.

Tap the link in bio to listen to the full conversation.

—

08/15/2025

Laurie () shares a personal story about her mom — and the heartbreak of watching mobility and health fade far too soon. It’s a reminder that the choices we make for our bodies aren’t just about how we look — they’re about how long, and how well, we get to live.

🎧 Listen to the entire conversation, available now on Spotify, Apple and YouTube.

—
ca

08/14/2025

From mobility must-haves to hidden wellness gems in Toronto — Julian Ho gets candid in our Quick Bites rapid-fire round.⚡️

—
ca

08/13/2025

GLP-1s like Ozempic weren’t made for healthspan — but they’ve entered the wellness conversation.

Julian Ho reflects on how these tools — originally developed for other conditions — are now being explored through a longevity lens. Citing thought leaders like Dr. Peter Attia, he sees real potential, while also raising important questions around dependency and committing to healthier lifestyle choices.

🎧 Tune in on Spotify + Apple
📺 Watch the full episode on YouTube

—
.ca

08/12/2025

Wellness has shifted. It's no longer just about looking good — it's about feeling whole.
ca shares what he's seeing on the ground: clients showing up for clarity, connection, and community. The gym isn't just a physical space — it's become an emotional and social one too.
⁣
In a culture that's starting to value rest, ritual, and belonging, wellness is no longer a luxury; it's a lifestyle.
⁣
🎧 Listen now on Spotify + Apple Podcasts
📺 Watch the full episode on YouTube

—

08/10/2025

What does it take for a city to lead in wellness?
⁣
Julian Ho believes Toronto is already in the running. With deep cultural diversity, space for both grassroots and global ideas, and a community that uplifts small businesses, the conditions are here!
⁣
From movement to mindfulness, Toronto’s wellness scene isn’t just growing — it’s evolving in its own way.
⁣
Listen to the full episode with .ca now on , , or .

—
ca

08/10/2025

The first step is checking in with yourself. .ca shares how slowing down and tuning in can lead to a deeper understanding of what your body and mind actually need.

—

A little behind-the-scenes moment from our recording day with Julian Ho. 👀⁣Julian recently completed the — a 100-mile u...
08/08/2025

A little behind-the-scenes moment from our recording day with Julian Ho. 👀
⁣
Julian recently completed the — a 100-mile ultramarathon through the forests of Ancaster, Ontario. That’s 160 kilometers of hills, terrain, and mental grit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not his first 100-miler — but this time, he placed 5th overall. 👏 Congrats, Julian. .ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Catch his full episode on YouTube, Apple + Spotify.

08/08/2025

If you don’t have money to spend on wellness — what can you do?
ca points to Blue Zones: Communities where people regularly live past 100 and wellness is a way of life. Daily movement, simple routines, and a deep connection to community and purpose.

The difference? Movement is built into everyday life — from walking uphill to gardening, cooking, and connecting. In our more sedentary, tech-driven world, those habits aren’t built in anymore. We have to find ways to work them back in.

🎧 Full episode streaming on , and .

—

08/05/2025

At the table: Julian Ho, Fitness, Health, and Wellness Expert.

As a movement coach, educator, and ultramarathoner, Julian (.ca) has been a driving force in shaping Toronto’s wellness scene — from building rituals at to launching programs at and . His approach blends science and soul, championing healthspan as both a personal practice and a shared responsibility.

In this episode, Julian joins Dana and Laurie to talk about:
👉 The shift in wellness culture
👉 Why the healthspan vs. lifespan gap matters
👉 Toronto’s rise as a global wellness hub
👉 And his take on trends like GLP-1s (hint: health > hangovers)

🎧 Listen on Apple + Spotify or watch on YouTube.

Hear what Matt Rubinoff and Oliver Geddes would say to the city they’re passionately helping to shape. 💌
08/04/2025

Hear what Matt Rubinoff and Oliver Geddes would say to the city they’re passionately helping to shape. 💌

08/04/2025

Hands up if you ever made it to The Matador. 🙋🙋‍♀️🙋‍♂️

Address

Downtown Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Table 6ix Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category