Time in the Valley

Time in the Valley This blog showcases events, businesses and things that make the Valley great!

05/23/2026

Knowing who you’re speaking to is half the battle!

Also…anyone else notice that the camera keeps getting lower and lower? I think I was self conscious about filming in my car while waiting at the ferry 🤷🏽‍♀️

05/22/2026

First time I got choked up while filming something…

Thank you Cowichan Valley 🫶🏽

It’s wild to think that once upon a time I would get the Sunday scaries. I would have trouble falling asleep, mind racin...
05/12/2026

It’s wild to think that once upon a time I would get the Sunday scaries.

I would have trouble falling asleep, mind racing about what unnecessary fire would pop up that week.

Now, I work every day. Not out of necessity, but because it brings me joy! I get to work with super cool people helping them expand their impact!

Sundays and Mondays are now my favourite days of the week and I couldn’t be more grateful at all the opportunities that Time in the Valley has brought my way!

Happy Monday, friends!

It’s smile cookie week in Mill Bay! Yesterday, I had the opportunity to help decorate some of these smile cookies and le...
04/27/2026

It’s smile cookie week in Mill Bay!

Yesterday, I had the opportunity to help decorate some of these smile cookies and let me tell you…somehow, smile cookies just taste better than regular chocolate chip cookies!

Sales of smile cookies at the Mill Bay Tim’s this week benefit the

04/15/2026

Unless your goal is to erode trust, then be my guest!

04/10/2026

Another dandy episode dropping tonight at midnight!

On this week’s episode, I have the privilege of talking with Jillian Lawrence from Mindfulness with Jill.

Honestly, Jill is one of those people who it feels like I’ve known her for years and can talk with her for hours - in fact, this is the longest episode to date at a whopping 36 minutes!

Can’t wait to hear your thoughts on this episode!

03/23/2026

A little PSA that not everyone is who they say they are on the internet…shocking, I know!

I attended a lunch session today hosted by where our local MP provided everyone with updates on key issues impacting o...
03/05/2026

I attended a lunch session today hosted by where our local MP provided everyone with updates on key issues impacting our region and talked about the work he is doing.

He also graciously took a selfie of my table.

All in all, an informative session and a delicious lunch.

03/02/2026

Okay lesson learned, if I’m walking, I have to film it vertically with the Osmo Pocket 3 or else I have to zoom in hard to fill in the black space 🙃

The wild part is that there’s still a week left, yet this month has already felt so full! What has been a highlight from...
01/23/2026

The wild part is that there’s still a week left, yet this month has already felt so full!

What has been a highlight from your January?

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6457 Norcross Rd
Duncan, BC
V9L 6C6

Website

https://linktr.ee/timeinthevalley

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