89.7 Sun FM - CJSU

89.7 Sun FM - CJSU Playing everything under the sun in the Cowichan Valley! We are Sun FM!

🎤 Ready to turn your singing into pizza?Join Nicholas every Wednesday at 4:40 PM for Sing for a Slice!Hear a song, finis...
08/26/2026

🎤 Ready to turn your singing into pizza?
Join Nicholas every Wednesday at 4:40 PM for Sing for a Slice!
Hear a song, finish the missing lyrics, and you could win a $50 pizza gift card from Little Town Pizza or Roberts Street Pizza.
It's fun, it's easy to call in, and it's your chance to score some seriously tasty pizza. Tune in and see if you've got what it takes to Sing for a Slice! 🍕🎶
Little Town Pizza Chemainus Little Town Pizza Lake Cowichan Roberts Street Pizza

🐾 Got a question about your pet? We've got answers—and prizes!Join Pet Talk with Scott from Island Pet Zone & Ponds ever...
08/26/2026

🐾 Got a question about your pet? We've got answers—and prizes!
Join Pet Talk with Scott from Island Pet Zone & Ponds every Wednesday at the 11am hour! With over 40 years of experience, Scott shares trusted advice for dogs, cats, and all your furry companions while answering your pet questions live on the air. Plus, one lucky listener will win an ACANA Pet Foods gift bag every week!
Just tune in and text "PET" to 250-746-4897 for your chance to win.
We will be live at Island Pet Zone & Ponds today from 11am-12pm! Located behind Thirfty Foods in the Beverly Corners Shopping Centre. Stop by and say hey to us and Scott, and listen live for some giveaways!
Island Pet Zone & Ponds—proudly serving the Cowichan Valley since 1998. 🐶🐱
Island Pet Zone and Ponds ACANA Pet Foods

So grateful to have had Bianca and Sarah from the inaugural Cowichan Country Market live on the Sunrise Show this mornin...
08/26/2026

So grateful to have had Bianca and Sarah from the inaugural Cowichan Country Market live on the Sunrise Show this morning, chatted about all the exciting things happening at Mellor Hall at the Cowichan Exhibition this Saturday & Sunday!

🤠🎶 they even brought their good tunes

And we are giving YOU a chance to win $50 in Country Cash to spend at any of the 70+ vendors or food trucks at the market! 🛍️🍔

To enter, comment on this post and tell us what you’re most excited to check out! 👇

Plus, there’s so much happening all weekend:
🎟️ $50 giveaway prizes
🐾 50/50 raffle supporting the BC SPCA
🥫 Scratch tickets for the first 30 people each day who donate to Nourish Cowichan
🔎 Kids’ scavenger hunt with prizes
📸 Snapshot Saloon photo area with props
🎨 Kids’ corral with face painting, colouring & word searches

Come spend the weekend with us and discover everything the Cowichan Country Market has to offer! 🤠❤️

📍 Mellor Hall, Cowichan Exhibition
📅 This Saturday & Sunday 10-5 & 10-4

"You accidentally shaved off a friends eyebrow" 💐😱🌹Stories like this could win you a $100 gift card to The Flower Guys! ...
08/25/2026

"You accidentally shaved off a friends eyebrow" 💐😱🌹

Stories like this could win you a $100 gift card to The Flower Guys! Share your Bloopers for a chance to earn some Blooms to make up for your "Uh-oh" moment! Head to our website MyCowichanValleyNow .com and tell us about it!

Each Friday, Justis from the Sunrise Show will read some bloopers Live on air and pick a weekly winner so you can make yourself, or someone else feel better. 🎙🥰

Submissions close Sept 10th ✨

Legendary singer Dolly Parton has passed away at age 80 🕊️ 🕯️ 🌹
08/25/2026

Legendary singer Dolly Parton has passed away at age 80 🕊️ 🕯️ 🌹

✨🎶`TICKET GIVEAWAY🎶✨On Saturday, August 29th, Country Roads Festival is back at Starlight Stadium in Langford for one ni...
08/23/2026

✨🎶`TICKET GIVEAWAY🎶✨

On Saturday, August 29th, Country Roads Festival is back at Starlight Stadium in Langford for one night of country music with Canadian legends Doc Walker, and Aaron Pritchett! Shine up your belt buckles, and dust off your boots because we want to send you! 🤠

Justis from the Sunrise Show giving away the Grand Prize of 2 VIP tickets on August 26th!

TO ENTER for a chance to win, head to our website MyCowichanValleyNow .com and fill out the entry form and Justis might be calling you this week! 🎙☎️

🎟🚴‍♂️On Sale NOW🚴‍♂️🎟Rock de Tour is back! Get ready to dance the night away to local legends Maxwell Smart at Red Arro...
08/23/2026

🎟🚴‍♂️On Sale NOW🚴‍♂️🎟

Rock de Tour is back! Get ready to dance the night away to local legends Maxwell Smart at Red Arrow Brewing Saturday, September 12th. Your Cowichan Valley rider for Cops for Cancer - Tour de Rock is Registered Nurse Mary Skorupka with Island Health. Mary has been a dedicated nurse at the Cowichan District Hospital for 40 years! She's riding to raise money for childhood cancer research and Camp Goodtimes before her 1,200km ride which starts in September.

In the last 3 years over $68k has been raised from this benefit concert and we can't wait to add more for our local rider 🥰

🎸Tickets are $30, and kids 12 and under are free! Available at Red Arrow Brewing (5255 Chaster Rd, Duncan), or on Eventbrite.

Bring your cash! There will be a silent auction, LIVE auction, head shaves, shenanigans, BBQ courtesy of Save-On-Foods Duncan, and more! 💸💸💸

Casey & Finnigan’s Farm Wildfire Fundraiser is on until 3pm today!If you’re in or around Ladysmith then you should for s...
08/22/2026

Casey & Finnigan’s Farm Wildfire Fundraiser is on until 3pm today!

If you’re in or around Ladysmith then you should for sure stop by to help support Families and Farms in the okanagan in need amidst the wildfires.

If you need help walking around the farm then Luna the dog will be happy to show you all her friends! After making sure you’re safe of course!

- Louie

It’s the Cobble Hill Fair!A huge event going on until 5 today that you don’t want to miss! Heavy machinery, face paintin...
08/22/2026

It’s the Cobble Hill Fair!

A huge event going on until 5 today that you don’t want to miss! Heavy machinery, face painting, medieval combat, the kids zone, and so many animals I couldn’t fit it all in one post.

- Louie

08/22/2026

We know who will be jumping out of a plane with me next Friday!! Our Soar with Save On Foods winner is FUNDRA! (aka Sandra)

Looking forward to the fall with Skydive Vancouver Island! Listen in to hear us next Friday in the 4pm hour!

Address

5380 Trans Canada Highway
Duncan, BC
V9L6W4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12507464897

Website

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