89.7 Sun FM - CJSU

06/07/2026

When did you get your first VCR, do you still have it? - J Bomb

06/06/2026

Give the gift of Rock N Roll for Father’s Day with AC/D-Q? 🤘😎

Dairy Queen Grill & Chill and Sun FM are sending one lucky dad to see AC/DC Live at BC Place in Vancouver on August 13th. PLUS....$150 travel cash and of course a DQ Father's Day Cake!

Listen weekdays from June 8th – 16th – 3 times daily for the cue to call! ☎️

Brush up on your music because Travis the owner of Dairy Queen Duncan will give you an AC/DC Lyric and you have to finish it to qualify.

One Grand Prize winner will be drawn on the Sunrise show with Justis Wednesday, June 17th! 🎙✨

Contest details at MyCowichanValleyNow dot com 🎸

06/06/2026

🔥🍷We are live on location at the new Fire & Fermentation (formerly known as Valley Vines to Wines in Mill Bay) location today at 5301 Chaster Road from 12-4!

Traeger is here cooking up delicious BBQ, Wine Xpert and Cowichan Kombucha are here with samples, and there are tons of SMOKING deals! 🔥

For Traeger Wood Fired Pellet Grills, any cash & carry in box is $100 off TODAY ONLY! That does not include the Ranger or Tailgater and does not include delivery & assembly. There are so many more amazing deals here today you need to come down and check them out for yourself…and bring your appetite! 🔥🍷

Fire & Fermentation

06/06/2026

CONTEST CLOSED - Congrats Alisha P!

Fathers Day is a couple weeks away, and what dad doesn’t want a clean ride to brighten up their day! Island Auto Spa -Duncan makes a great gift! Here’s your chance to win a Thunder Rolls gift card so Dad can cruise through the automatic wash! 🚙 👨🏻 ✨

Drop a comment, or a Father’s Day GIF in the comments below, and Justis will pick a winner on Monday! 🎉

In the meantime, check out Island Auto Spa at 71 Trunk Rd. in Duncan and shine your ride up today 🚗 🧽 💦

06/06/2026

Today we celebrate the Drive-In theatre.

First introduced in 1933, and becoming wildly popular in the 50s and 60s. - What was your first drive-in experience and what movie did you see? - JBomb

06/05/2026

CONTEST CLOSED - Congrats Hannah D!

It's Cart to Kitchen with Save-On-Foods in Duncan! ✨

This week Sun FM staff member Lisa B checked out the Save On Foods website for a recipe and selected Lemon Berry Loaf. What a fantastic flavor for summertime snacking. Easy, and colorful for when you have guests visiting and relaxing on the patio.

For your chance to win a $25 gift card to Save On Foods to try this recipe yourself, give us a comment or summertime GIF in the comments below and Justis will pick a winner on Monday 🎙🌞

To make the recipe, follow the link below 😍
https://www.saveonfoods.com/sm/planning/rsid/1982/recipes/lemon-berry-loaf

06/04/2026

Dang, the parade was a staple of Duncan Days😢

-Justis

FOR IMMEDIATE RELEASE
Duncan Days Grande Parade Cancelled for 2026

The Duncan-Cowichan Festival Society has made the difficult decision to cancel the Duncan Days Grande Parade scheduled for July 11, 2026.

This decision was not made lightly. For many decades, the parade has been a cherished community tradition that has brought together residents, businesses, organizations, volunteers, and visitors in celebration of Duncan and the Cowichan Valley.
Over the past several months, the Society has worked diligently to organize this year's event. However, escalating event delivery costs, increasingly complex operational and safety requirements, and limited sponsorship support have created challenges that make it impossible to deliver the parade at the standard of safety, quality, and community experience that participants and spectators deserve.

We recognize that this news will be disappointing to many. We share that disappointment.

The challenges facing the Duncan Days Grande Parade are not unique. Across British Columbia and Canada, many long-standing community events are struggling with rising costs, increased regulatory and safety expectations, volunteer capacity pressures, and growing demands on organizers. While these changes are intended to support public safety, they have also created significant obstacles for community-based events that rely heavily on volunteers, local sponsorships, and limited resources.
The Society will be contacting all registered parade entrants and sponsors directly in the coming days to discuss refunds and sponsorship options. We are deeply grateful for the support that has already been shown.

While the parade will not proceed this year, the Society remains committed to bringing people together through community celebrations. We encourage everyone to support and enjoy the 39 Days of July festival, which continues throughout the summer and showcases an outstanding lineup of local entertainment, community spirit, and free public performances throughout downtown Duncan.

Looking ahead, we will be taking the opportunity to review the future of the parade and explore new approaches that are sustainable, affordable, safe, and accessible for our community. Our goal is to develop a renewed community celebration that can thrive for years to come while remaining true to the spirit that has made the Duncan Days Grande Parade such a beloved tradition.
On behalf of the Duncan-Cowichan Festival Society, thank you to the volunteers, sponsors, participants, community partners, and spectators who have supported the Duncan Days Grande Parade over the years. Your enthusiasm, commitment, and community spirit have made this event a valued part of our community's history.

We extend special thanks to the Duncan Daybreak Rotary Club, whose steadfast support has helped sustain the parade for many years, as well as to the City of Duncan, the Municipality of North Cowichan, local businesses, community organizations, and the many volunteers who have contributed their time, resources, and encouragement.

Duncan Cowichan Festival Society

06/03/2026

Love music and pizza? Then don’t miss Sing for a Slice! 🍕🎤

Every Wednesday at 4:40 PM, join Nicholas live on air for your chance to win a $50 pizza gift card from Little Town Pizza or Roberts Street Pizza.

Here’s how it works: we play part of a song, and you finish the missing lyrics. Get it right, and pizza could be yours!

Tune in, warm up those vocals, and get ready to Sing for a Slice! 🍕

Roberts Street Pizza Little Town Pizza Chemainus Little Town Pizza Lake Cowichan

06/03/2026

Want a chance to win an ACANA Pet Foods gift bag and get trusted advice for your furry family members? Tune in to Pet Talk with Scott from Island Pet Zone & Ponds every Wednesday at 11:20 AM!
With more than 40 years of experience, Scott answers your pet questions live on air and gives away an ACANA Pet Foods gift bag each week.
Listen live every Wednesday and text “PET” to 250-746-4897 for your chance to win!
Island Pet Zone & Ponds — proudly serving the Cowichan Valley since 1998.

Island Pet Zone and Ponds ACANA Pet Foods

06/03/2026

Win your way to Sunfest Country! 🤠✨🎶

Dust off your boots, grab your friends, and get ready for an unforgettable weekend of LIVE music this summer in Lake Cowichan on Vancouver Island and here's your chance to go! August long weekend will be PACKED with the hottest stars of the summer... James Barker Band, Jon Pardi, Tyler Hubbard, and the Duckman himself Riley Green + many more!

You could win 1 of 4 Sunfest prize packs that include...

🌟 2 General Admission Weekend Passes
🌟 2 Weekend Zip Line Passes
🌟 $100 in merch from Laketown Ranch

Don't miss out on all the fun this BC long weekend! Visit MyCowichanValleyNow dot com and click the 'WIN' tab to enter 📱

Winners will be announced during the Sunrise Show with Justis on July 2nd