HGG RADIO

HGG RADIO Reaching you at the highest Mountain and the Lowest valley.

09/17/2025

In this episode of The Optimal You, we hear from parents who are navigating the journey of supporting their children through college in Jamaica. From transportation and daily expenses to balancing faith, finances, and family, they share their challenges, sacrifices, and the role of God in sustaining them.

This honest and faith-filled conversation offers encouragement and wisdom for parents walking the same road.

Tune in on HGGRadio (Download the app from Google Play Store)
Watch on YouTube: The Optimal You

9 AM Jamaica Time | 10 AM EST | 9 AM CST | 8 AM MST

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09/17/2025

GREATNESS STARTS WITH GOD! (ABRAHAM) | Rushane Douglas 20250917

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09/16/2025

Experiencing True Liberty! | Higher In Prayer with Elder Edmond Muir 20250915

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09/13/2025

Disillusionment and Faith: Navigating Spiritual Doubts | S2 EP35

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09/12/2025

IF YOU PRIORITIZE GOD, THE DEVIL WILL PRIORITIZE YOU! | Chaplain Ingrid Gentles 20250911

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09/10/2025

In this episode of The Optimal You, hosted by Min. Renae, we dive into the theme:
“When Love Meets Challenge: Mental Health Insights from Parents.”

We sit down with Jamaican parents of children on the autism spectrum to discuss the realities of parenting, autism, and mental health. These parents share personal stories about navigating challenges, finding resilience, and maintaining faith while raising children with unique needs.

What you’ll learn in this conversation:

Practical insights from parents raising children with autism spectrum disorder (ASD)

How families balance love, stress, and mental health challenges

Coping with back-to-school pressures and financial demands

The role of faith, family, and community support in building resilience

Encouragement and advice for parents on a similar journey

This discussion offers hope, practical wisdom, and inspiration for parents, caregivers, educators, and anyone passionate about mental health awareness and autism acceptance.

� Listen on HGGRadio (Download on Google Playstore)
� Watch on YouTube: The Optimal You

� 9 AM Jamaica Time | 10 AM EST | 9 AM CST | 8 AM MST

Don’t forget to like, share, and subscribe for more conversations on mental health, parenting, faith, and personal growth.







� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/09/2025

Back-to-school season is here! That means busy mornings, hungry kids, and the big question every parent asks: What’s for breakfast and what’s going in that lunch kit?

In this episode of The Optimal You, Financial Wellness Segment, parents from Jamaica, Belize, and beyond share practical tips for making back-to-school meals that are quick, healthy, and affordable.

You’ll discover:

Nutritious breakfast ideas that kids actually enjoy

Creative and budget-friendly lunch kit tips

How culture and tradition shape school meals

Simple strategies to reduce stress during the school week

Encouragement for parents juggling time, money, and nutrition

What’s on your child’s plate and in their lunch kit? Share your go-to meals in the comments; your idea might inspire another parent!



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09/09/2025

The Power In Surrendering! | Higher In Prayer with Elder Edmond Muir 20250908

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09/08/2025

IT'S NOT YOU, ITS ME! | Rushane Douglas 20250908

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09/06/2025

Are We Building Disciples or Just Attracting Crowds? | S2 EP34

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09/04/2025

Under Cover Christian Business | Chaplain Ingrid Gentles 20250904

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09/03/2025

Welcome to The Optimal You with Min. Renae! Every Wednesday, our focus is on Mental Health, helping you find strength, balance, and peace of mind while navigating life’s challenges.

In this episode, we sit down with Jamaican Christian college students to talk about the real struggles and victories of campus life. Whether just starting in August, deep into the second or third year, or preparing for final exams and graduation, students share how they cope with stress, anxiety, and academic pressure, and how their faith in God keeps them grounded.

Base Scripture: Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

In this video, students discuss:

The pressure of exams, school fees, and expectations

How they balance mental health, academics, and spiritual life

The role of prayer, scripture, and community in staying strong

Advice for fellow students on trusting God through the stress of college

This is an honest, faith-filled conversation reminding us that even in the toughest moments, God’s peace is real and available.

� Don’t forget to like, comment, and subscribe for more uplifting conversations every Wednesday on The Optimal You with Min. Renae.



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