
08/17/2025
Most people think of breathing as something that “just happens.”But- taking a full breath is one of the most underused tools you have to optimize your nervous system tone.
When your diaphragm and pelvic floor move in full expansion and contraction—you’re not just moving air.You’re creating an internal wave from the top of your visceral cavity to the bottom that cues safety, improves lymphatic flow, supports digestion, and regulates your nervous system.
One of the biggest breakthroughs we’ve seen with the MacDonald Safety Corridor Protocol is freeing up the restrictions that stop this full-body breath from happening. When that “safety wave” is restored, people don’t just breathe differently… they live differently.
Your breath is your built-in regulator. And sometimes “just breathe” is anatomically impossible. Our work is not based on theory- it’s grounded in science- normal physiology- informed by Poly vagal and proven in full time clinical practice.
We will cover this in a few weeks in amsterdam
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Amsterdam Sept 6
Toronto December 6
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Www.theinformedchiropractor.com