Body Labs Yoga

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Body Labs Yoga Anatomy nerd turned movement educator. Helping yoga teachers get confident (and a little obsessed) with the human body - no dissections needed.

21/08/2025

It definitely feels like fall today! Join me in studio at 545 to warm up… and for belly laughs 😆

🚨 Calling all last-minute Lizzies 🚨You know who you are… the ones who think,"I’ll sign up tomorrow…" …and then tomorrow ...
13/08/2025

🚨 Calling all last-minute Lizzies 🚨

You know who you are… the ones who think,
"I’ll sign up tomorrow…" …and then tomorrow turns into "oops, I missed it".

Well - this is it. Your actual last call to join the Yoga & Nervous System Integration course. 🧠✨

In just 3 days, our first cohort meets online, and you could be in the (virtual) room, learning how to:

✨Understand why your nervous system reacts the way it does (science, not guesswork)
✨Build long-term regulation strategies instead of chasing temporary feel-good moments
✨Bring these tools into your yoga, teaching, and everyday life
✨Learn from my own lived experience navigating PTSD and from years of anatomy-informed teaching

This isn’t a quick-fix workshop.
It’s a deep dive into your body’s control center - where knowledge meets practice.

Don’t be the person who wishes they joined.
Be the one who did.

First call: Saturday, August 16 @ 9am (MT)
Join from anywhere
Payment plans available - message Gillian
Register:

25 hour Yoga & Nervous System Trauma Informed Resiliency Course

Crash Course announcement! FAQs: What is a crash course? Think deep dive into topics that will make you a more effective...
07/08/2025

Crash Course announcement!
FAQs:
What is a crash course? Think deep dive into topics that will make you a more effective facilitator OR provide you will a deeper understanding of your own inner workings.

When is it? Live online Sept 10 @ 7PM (MT) - option to register to get access to the replay + bonus content

What in the heck is a homunculus?? It is a representation (think creepy little dude that has giant hands, lips, and other sensory areas 😉) of the footprint area of the brain that is dedicated to the associated areas of the body either through sensory or motor connections.

Clear as mud, right?? Just sign up. You can thank me later 😊

https://www.bodylabsyoga.com/hackyourhomunculus

Behind every course and training, there’s a backstory…Can you guess right?1. I once was gifted a sword. 🗡️ 2. I’ve never...
07/08/2025

Behind every course and training, there’s a backstory…

Can you guess right?
1. I once was gifted a sword. 🗡️
2. I’ve never sworn during teaching. 🙊
3. I’ve been mistaken as a surgeon while “scrubbed-in” in an OR by a surgeon. 🔪

One of these is a straight up lie.
Take your best shot in the comments. Then tell me your weirdest truth while you’re at it.

Slide 1 vs Slide 2: Same shoulder, different strategy.In the first image, this student with frozen shoulder lifts to abo...
05/08/2025

Slide 1 vs Slide 2: Same shoulder, different strategy.
In the first image, this student with frozen shoulder lifts to about 90°. In the second, I stabilize her hips… and boom… 30° more range, no pain.

This is what happens when you understand the biomechanics behind movement. It’s not about forcing - it’s about finessing.

I’m opening a handful of virtual 1-on-1 client spots this fall. Got an issue in your tissue? Reach out and let’s see if we’re a fit.

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