Jessica Stewart Coaching

Jessica Stewart Coaching I am a Life Coach and Podcaster who helps parents stay CALM with their teenagers

🙌 “Join us on the Teen Years Toolkit Podcast as we explore how real-life strategies can transform your relationship with...
12/05/2025

🙌 “Join us on the Teen Years Toolkit Podcast as we explore how real-life strategies can transform your relationship with your teen. Beth Hillman shares her personal story and the crucial inner shifts that bring calm and connection. A must-listen for every parent! 📢 ”

She owns the road so the nerve when people dare to walk past our house 🚶🚶‍♀️🚷
04/05/2025

She owns the road so the nerve when people dare to walk past our house 🚶🚶‍♀️🚷

Flipped your lid? Lost your cool? Flown off the handle? We all do this as parents and it usually doesn't go well. So w...
12/13/2023

Flipped your lid? Lost your cool? Flown off the handle?

We all do this as parents and it usually doesn't go well. So why do we do it?

This episode will talk about the very human reasons we do this and what we can do about it. It also explains why our teenagers are more likely to flip their lids as well.

Some light neuroscience in here that can help us understand ourselves so much better. I also give you some guidance on how to catch yourself before you flip your lid. You don't want to miss this episode.

What is connection capital and how is it like money in the bank for your relationship with your teenager? Why is connec...
12/10/2023

What is connection capital and how is it like money in the bank for your relationship with your teenager?

Why is connection so important and how can we connect consistently and in small ways?

In this week's episode I share the answers to the above questions and will also give you 10 ideas for how to improve connection with your teenager.

Book referenced in the pod Good Inside by Dr. Becky Kennedy

What if I asked you to demonstrate how you brush your teeth? No problem right? You have confidence in this (hopefully)...
11/14/2023

What if I asked you to demonstrate how you brush your teeth? No problem right? You have confidence in this (hopefully)

Now....

What if I asked you to speak in front of 100 people? Would you be confident with this? Maybe or maybe not..... If you have done this many time you may have confidence in this area, but what if you haven't?

You can still be self-confident. You don't have proof that you will be good at it but you can absolutely tell yourself that no matter what happens out there, you will support yourself completely.

Will this take nervousness and anxiety away? Not necessarily.

Will it make it more likely that you will try more things? Absolutely, because you know you won't beat yourself up about it no matter what happens.

This is self-confidence and it can be learned.

Self-confidence is a skill

How well is communication going in your relationship with your teenager? There are more ways to communicate now than ev...
11/14/2023

How well is communication going in your relationship with your teenager?

There are more ways to communicate now than ever before yet we all struggle with this.

Listen to the episode this week to dive into the benefits and drawbacks to our modes of communication with our teens.

Not sure about you but I have never had motivation just hit me out of the blue and make me do all of the things I know a...
10/31/2023

Not sure about you but I have never had motivation just hit me out of the blue and make me do all of the things I know are good for me. It's the same with our teenagers.

In this week's episode we look at the motivational triad and how lack of motivation is a very human response. It helps to understand our brains and why they do what they do. This can help us learn to work with them for our own benefit and the benefit of our relationship with our teenagers.

How do you connect with a teenager who has a different personality type than you? Why do we also struggle connecting wi...
10/23/2023

How do you connect with a teenager who has a different personality type than you? Why do we also struggle connecting with a teenager who has a similar personality type? This weeks episode came from a listener question about this very challenge.

Listen in as I explore this topic and give you some things to ponder in your own relationship first with yourself and then with your teenager.

Enjoy!

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Fenwick, ON
L0S1C0

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