Mamahood After Trauma

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Parenting in the midst of healing
Navigating triggers + breaking free
Becoming the mama YOU needed
FREE Trigger Awareness Guide here👇🏻
mamahoodaftertrauma.ca/guide

10/08/2025

Surprise surprise! A Mamahood after Trauma limited edition hoodie like this one can be yours when you enter to win by completing the 2 minute feedback survey. We’re nearly 200 episodes in and we’re just getting started!!

10/07/2025

I cannot wrap my mind around this… HOLY MOLY! Nearly 200 episodes of the Mamahood After Trauma podcast!!! I want to hear from you! I’ve created a short survey so your voice can help shape our next steps!

07/17/2025

🚨🚨IMPORTANT🚨🚨

My personal fb page has been hacked and suspended. The hackers have created a new meta account (Cleghorn Emily) and are up to no good.

If you were following my personal page on FB and see questionable things out of character for me, please report it. I am in the process of trying to recover my account.

You can stay in touch on IG (emily.mamahoodaftertrauma) or by joining my email list at mamahoodaftertrauma.ca

This is not how I wanted to spend my Thursday afternooon but I must be doing something right or the devil wouldn't be trying to stop me. Not today Satan.

I didn’t take home the award this time...But let me tell you—being nominated as a Rising Star in the Women Thrive commun...
04/25/2025

I didn’t take home the award this time...
But let me tell you—being nominated as a Rising Star in the Women Thrive community is a win in itself.
Because a few years ago?
I was just trying to survive the day.
Trying to quiet the chaos in my mind while showing up for my babies.
Trying to figure out who I even was underneath all the trauma.
And now—people are seeing me.
Not for what I’ve been through, but for what I bring to the table.
This nomination tells me what I already know deep down:
I’m not done rising.
I haven’t even hit my stride.
So while I didn’t get the award today…
Don’t worry. I’m still coming for everything I’ve claimed.
Not for recognition.
But because I’ve got mamas to serve, homes to help heal, and generations to shift.
Watch me rise.
đź’ś

✨ New or longtime listener? Either way, welcome to the Mamahood After Trauma podcast.This space is for the mama who:💜 Fe...
04/10/2025

✨ New or longtime listener? Either way, welcome to the Mamahood After Trauma podcast.

This space is for the mama who:
💜 Feels like she’s barely holding it together most days
💜 Wants to raise emotionally safe kids but didn’t grow up that way
💜 Is trying to heal while parenting—without a roadmap

Here, we talk triggers. Shame. Nervous system care. Real healing—not fluff.

It’s not about being a perfect mom.
It’s about becoming a grounded one.

🎧 Come binge the latest episodes & let me know which one hits home.

Mom guilt and mom shame are not the same.➡️ Guilt says “I did something bad.”➡️ Shame says “I am bad.”Guilt can be a hea...
04/09/2025

Mom guilt and mom shame are not the same.

➡️ Guilt says “I did something bad.”
➡️ Shame says “I am bad.”

Guilt can be a healthy signal. Shame? It’s heavy, paralyzing, and deeply familiar for trauma survivors.

You might think, “I yelled at my kids again,” and instead of feeling a pang of guilt, your brain spirals:
“I’m a terrible mom.”

But listen—mistakes don’t make you unworthy.

What if you practiced saying:
“I made a mistake… and I’m still a good mama.”

You're not a bad mom. You're a healing one. đź’ś

I’m so excited to share that I’m a featured speaker in the upcoming Mom Life Reset Summit — a free 14-day online event c...
04/07/2025

I’m so excited to share that I’m a featured speaker in the upcoming Mom Life Reset Summit — a free 14-day online event created to help moms who are feeling overwhelmed, stretched thin, or just not like themselves anymore.

This summit is all about reclaiming your energy, overcoming overwhelm, and finding joy —
without the pressure to do more or be more. 🙌

I’ll be speaking alongside 20+ incredible experts and moms (including therapists, coaches, time
management experts, and more), and I’d love for you to join us!

✨ We’re diving into things like:
– Guilt-free self-care
– Boundaries that actually work
– Managing emotions and mental load
– Rediscovering your identity
– Creating balance without the burnout

If you’re ready for a fresh start (without needing to overhaul your life), this is your invite 💌

I can’t wait for you to hear these powerful conversations — and mine too! 💗

As a trauma-surviving mama, do you ever find yourself paralyzed by the fear of repeating your past with your own childre...
03/27/2025

As a trauma-surviving mama, do you ever find yourself paralyzed by the fear of repeating your past with your own children?

I get it. The weight of that worry can be overwhelming.

But here's the truth: while it's important to be aware of our patterns, we don't need to aim for perfection. In fact, striving for an unrealistic ideal of never causing our kids any discomfort can actually hinder their resilience.

In my latest podcast episode, I sat down with Katie Turner, a registered psychologist and fellow mama, to discuss this very topic. We explored how to balance healing our own trauma while raising resilient children.

Katie shared some powerful insights:

Recognize that some level of struggle is part of the human experience.Focus on modeling appropriate repair and accountability when we make mistakes.Develop self-compassion by challenging our harsh inner critic.Understand the cultural context of impossible standards placed on mothers.

If you're wrestling with the fear of recreating trauma or struggling with perfectionism in your parenting, this episode is for you.

Ready to shift your perspective and find more peace in your motherhood journey?

Comment below for the link to the full episode

Address

Fredericton, NB

Opening Hours

Monday 2:30pm - 4:30pm
Tuesday 2:30pm - 3pm
Wednesday 2:30pm - 4:30pm
Thursday 12:30pm - 4:30pm

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