Ideal Protein

09/23/2025

09/19/2025

✨ Did you miss last night’s event? Don’t worry, we’ve got you covered! Watch the full replay now and soak up all the highlights.

Sonya Jones and our amazing panel shared how simple shifts can lead to big wins this fall. Here’s what they covered:
📊 The science of weight loss
🥗 Smart meal planning strategies
💪 Simple exercise tips
🧠 Mindset shifts that make the difference

Each speaker shared personal insights that prove feeling healthier isn’t complicated, it’s often simpler than you think. 🍂

🎥 Catch the replay here, then explore even more ways to feel your best this season.
👉 http://idealprotein.com/feel-good-fall

09/18/2025

We're so excited, thank you for joining us LIVE!!! 🤩

Anyone else on the Ideal Protein LIVE? Amazing line up of speakers who know their stuff about the protocol! Let’s gooooo😎Sonya Jones (former Biggest Loser Contestant) is the hostess with the mostest.

09/18/2025

Feel Good Fall starts tonight! Join us for an all-star lineup of speakers ready to motivate you to have your best Fall season yet!

09/18/2025

👋 Say hello to the NEW Ideal Protein website!

Your new hub for all things protein-forward nutrition, designed to fuel your journey every step of the way. 💪

Discover:
📚 How Ideal Protein Works
🌟 Success Stories
📝 Blogs
🥗 Recipes
👉 Explore now: www.idealprotein.com/

09/18/2025

✨ Looking for real inspiration to fuel your Fall goals?

Meet Paola Hammer, an Ideal Protein client who transformed her life through the Protocol, for our Feel Good Fall Facebook Live TONIGHT, Sept. 18 at 7:30 PM EST.

🙌 Paola will share her 12-year journey of weight loss and maintenance, offering insights and motivation to show what’s possible when you commit to your health. Her story proves that lasting results aren’t just a dream—they’re achievable.

Don’t miss this chance to hear firsthand how dedication and the right support can change your life. RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/17/2025

🌱 Ready to take control of your habits and see real results?

Join Dolores Zumbado, DC, Founder of Dr. Zumbado's Lifestyle Community and Nutrition and Wellness Coach, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

💪 Dr. Zumbado will show how small, intentional daily choices around nutrition and lifestyle can lead to long-term success. She’ll share actionable strategies to stay consistent, energized, and motivated this season so you can make healthy habits stick.

Don’t miss this chance to gain the tools and mindset for lasting wellness and make this fall your healthiest yet. RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/15/2025

🏃‍♂️ Want to unlock a simple strategy for fat burning and better energy?

Join John Barnes, DC, Ideal Protein Scientific Advisory Board Member and Life Possible Podcast Host, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

🎙 Dr. Barnes will break down the power of Zone 2 exercise, a steady, effective form of cardio that boosts fat burning, supports metabolic health, and helps you maintain lasting results. He’ll share practical tips you can integrate into your daily routine this fall for more energy, endurance, and long-term success.

Don’t miss the chance to see how science meets real-life strategies for a healthier, stronger you! RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/13/2025

💡 Want to know why some weight loss strategies actually work long-term?

Join Douglas Rothrock, MD, FABIM, FACC, FABOM, Ideal Protein’s Chief Medical Advisor, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

👨‍⚕️ Dr. Rothrock will dive into the science of metabolic health and sustainable weight loss, explaining why structure, protein, and coaching matter more than ever, with or without GLP-1 medication. You’ll walk away with a clear understanding of how these factors influence fat loss, energy, and overall wellness this season.

Don’t miss this chance to see the science behind success and get practical tips you can use to support your health journey today. RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/11/2025

✨ Ready to start your Fall with real motivation?

Join Sonya Jones, Ideal Protein Clinic Owner, Coach, and Biggest Loser Season 16 Finalist, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

🍂 Sonya will break down how small, intentional changes in daily habits can create big, lasting results. Drawing from her own transformation journey and years of coaching experience, she’ll share practical tips you can apply immediately to reset your goals, reignite your energy, and build momentum this season.

This is your chance to learn from someone who’s been in your shoes and come out stronger on the other side. Don’t miss the opportunity to feel inspired, empowered, and ready to take action! RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/11/2025

✨ Warm, cheesy, and packed with flavor… these Savory Egg-and-Cheese Muffins are the perfect way to start your day! Light, fluffy, and full of fresh veggies, they’ll quickly become your go-to breakfast.

Here’s how to make it ⬇️

Ingredients
🔹 Nonstick spray
🔹 2 packets Ideal Protein Cheese Omelette Mix
🔹 ⅔ cup cold water
🔹 2 green onions, diced
🔹 ¼ cup diced bell pepper
🔹 2 tablespoons chopped parsley or cilantro
🔹 Pinch cayenne pepper (optional)

Directions
1️⃣ Preheat oven to 350°F. Spray 4 cups in a nonstick muffin tin with nonstick spray.
2️⃣ Whisk omelette mix and water in a small bowl until smooth. Stir in green onions, bell pepper, parsley, and cayenne.
3️⃣ Divide mixture among muffin cups. Bake until puffed, lightly browned, and just set, about 14–15 minutes.
4️⃣ Let cool in pan for 2 minutes. Run a knife around edges to unmold.

Nutritious, portable, and delicious… these muffins prove that healthy can taste amazing!

Interested in learning how to incorporate powerful meals like this into your daily life to help you feel your best? Comment "MEAL" and we’ll get you connected with an Ideal Protein coach who can answer all your questions and help you get started.

09/09/2025

✨ Fall is the season of fresh starts, and we’ve got just the event to spark new motivation!

Join us on September 18th for our Feel Good Fall Facebook Live Event 🍂 A powerful one-hour experience designed to reset goals, reignite energy, and get re-inspired by the Ideal Protein Community and Protocol.

Here’s what’s waiting for you:

🍂 Sonya Jones, Ideal Protein Clinic Owner, Coach, and Biggest Loser Season 16 Finalist, will host the event and share how small shifts create big wins.

💡 Dr. Doug Rothrock, Ideal Protein’s Chief Medial Advisor, will explain how weight loss impacts overall metabolic health and why GLP-1s are shifting the conversation. More importantly, he’ll break down the science of why structure, protein, and coaching matter more than ever — with or without medication.

🏃 Dr. John Barnes, Scientific Advisory Board Member and Life Possible Podcast Host, will reveal why Zone 2 exercise is one of the most powerful tools for fat burning and metabolic health.

🌱 Dr. Dolores Zumbado, Founder of Dr. Z’s Lifestyle Community, will show how consistent daily habits and nutrition strategies build long-term success.

✨ Paola Hammer, Ideal Protein client, will share her inspiring 12-year journey of weight loss and maintenance that proves lasting transformation is possible.

📅 Mark your calendar, invite your clinic community, and get ready to step into fall feeling empowered and unstoppable.

👉 Sept. 18 at 7:30 PM
Reserve your spot here! https://www.facebook.com/share/16ym4xKRMn/