Ideal Protein

Ideal Protein Doctor-designed, coach-led, and built for real life. Ideal Protein works with or without GLP-1s to help you lose weight and keep it off for good.

12/23/2025

This holiday season, we wish you the ultimate gift: The gift of vitality 🎁

Thank you for allowing Ideal Protein and your dedicated coaches to be part of your story this year. We know that navigating the holidays while prioritizing your health takes strength and commitment.

Remember that "holiday magic" isn't just in the treats on the table and gifts under the tree, it’s in the energy you have to play with your kids, the confidence you feel in your clothes, and the clarity of mind to savor every moment with the people you love. Be proud of how far you’ve come. We certainly are!

Wishing you comfort, presence, and a happy, healthy holiday. 🧡✨

👇 Let’s fill the comments with inspiration: What is ONE victory (scale or non-scale) you are most proud of this year?

Ever feel like weight loss and maintenance should be easier, and wonder if it’s just a willpower issue? 🤔You’re not imag...
12/18/2025

Ever feel like weight loss and maintenance should be easier, and wonder if it’s just a willpower issue? 🤔

You’re not imagining it. The real challenge may be a hidden metabolic mechanism few people talk about 🧬.

👉 Swipe to learn what protein glycation is, why it matters, and how addressing the root cause can change long-term results. Explore the full scientific explanation in Dr. Tran’s white paper https://www.idealprotein.com/blog/new-scientific-insight-from-dr.-tran-tien-chanh-why-glycation-may-be-the-missing-link-in-long-term-weight-management

❄️ Serious about our mission. Not so serious during holiday games. Even the most mission-driven companies and teams need...
12/17/2025

❄️ Serious about our mission. Not so serious during holiday games. Even the most mission-driven companies and teams need a moment to have some fun!

Trivia debates, scavenger hunt strategies, and competitive spirits, AND our team’s favorite Ideal Protein foods on full display. A reminder that community is at the heart of everything we do. ✨

12/17/2025

Could insulin resistance be the missing link behind stubborn weight, hormone shifts, or low energy? This discussion breaks it down in a way that finally makes sense 👀

12/14/2025

We’re kicking off our Beyond the Scale Challenge 💪, using ! Celebrate your 2025 wins that can’t be weighed! Post your wins & share what you GAINED in 2025. Tag your IP Clinic and Coach. Let’s GO! 🙌

The challenge will run from December 14 to January 14. Can't wait to check out what you all have to share!

They say good things come in small packages. We say the best things come with Chocolate, Marshmallows, and 18g of protei...
12/10/2025

They say good things come in small packages. We say the best things come with Chocolate, Marshmallows, and 18g of protein. All the festive vibes. None of the guilt. ✨

Our S'mores Cocoa is the ultimate holiday protein pick-me-up with 18g of protein in every cup. Run (don’t walk!) to your nearest Ideal Protein clinic today to stock up for the season! 🏃🍫

Your Ideal Protein Wrapped just dropped. Check it out 👀
12/08/2025

Your Ideal Protein Wrapped just dropped. Check it out 👀

12/05/2025

Our new test Kitchen Chef collaborator Chef Roza Phox sat down with John Barnes, DC for the Life Possible Podcast and we couldn't be more excited! 🤩

They discuss how eating in Phase 1 doesn't have to be bland or boring, but how fun and delicious it can be! Make sure to check it out! 👀

ICYMI: Who tuned into the Macy’s Thanksgiving Day Parade? Did you catch Ideal Protein floating by?You said you needed mo...
12/02/2025

ICYMI: Who tuned into the Macy’s Thanksgiving Day Parade? Did you catch Ideal Protein floating by?

You said you needed more protein this holiday season… so we took it literally.

Some floats bring joy. Some bring nostalgia. Ours brings 20g of protein and 3g net carbs. 🎈💪

Happy Thanksgiving to all of our friends in the US!Wishing everyone a day full of gratitude, good company, and food that...
11/27/2025

Happy Thanksgiving to all of our friends in the US!

Wishing everyone a day full of gratitude, good company, and food that nourishes you in all the best ways 🧡🍂

It’s Thanksgiving Eve, which means three things:💪 Mentally prepping for tomorrow’s cooking marathon 🦃 Knowing tomorrow...
11/26/2025

It’s Thanksgiving Eve, which means three things:
💪 Mentally prepping for tomorrow’s cooking marathon
🦃 Knowing tomorrow’s turkey is about to be your lean-protein MVP for the next three days
🍽️ Having holiday leftovers that actually support your goals?! Yes, please.

11/20/2025

We are teaming up with Chef Roza Phox of Joyfull, and she is officially our very first collaboration coach in the IP Test Kitchen! This partnership already feels like such a natural win for our community!

Chef Roza joins us as a seasoned chef and an Ideal Protein success story. She discovered the protocol through her friend and clinic owner and Coach Marlo, and her journey sparked a whole new passion for cooking with our foods.

Now she brings joyful energy into every recipe she creates. She loves finding fun new ways to use Ideal Protein foods, and she understands the journey from both sides, which makes her perspective so special.

Follow Chef Roza on Instagram at to catch all her tasty recipes and joy-filled moments! 😁

We cannot wait for you to experience everything she will be creating with us! 🌟

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