Suze Post- Living Well

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Suze Post- Living Well

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Wellness & Motherhood | From Crunchy to Scrunchy
🌿Helping families Live Low- Tox | Mom Laughs| Faith | Raising a Family, Raising my Vibe ✨️
Links & Discount Codes 👇

05/26/2025

Feb 2, 2025, I started the R3 program, hoping for a change—not necessarily even with my weight, but in how I felt. As a busy mom of 3, postpartum, I needed something that fit into my life without making me feel overwhelmed. Now, 12 weeks later, I can confidently say, this did the job! 💪🏼

R3 stands for Reset, Reintroduce, and Real Life—a simple, sustainable approach to fueling your body with what it truly needs. It focuses on protein, fiber, and proper supplementation to fill nutritional gaps, helping you feel your best while still enjoying real food and real life.

Over the last 12 weeks, I’ve seen:
✨️ Steady weight loss without feeling deprived
✨️ More energy to keep up with my kids
✨️ Better digestion and improved sleep
✨️ A healthier relationship with food

If you’re a busy mama looking for balance, sustainability, and results, R3 might be exactly what you need! I’m so glad I took this step, and I’d love to help you do the same. I can't recommended it enough!

Our next challenge start June 2!

We do these challenges a few times a year and they are so successful. If you are looking for accountability on reaching your goals, this is it. There is daily accountability, daily live workouts or you can do them later, live meal planning and guest chefs. I followed a youtube program for exercise. 30-35 mins tops. Not to mention this plan was created for everyone. It’s science. You don’t have to weigh food, count calories. You eat according to hunger (intuitive eating). No shakes, patches or needles. Only Whole Foods and your essential vitamins and minerals.

If you’re ready to take control of your health and increase your energy, say good bye to bloat and inflammation…. Let’s Go! I’m registered and excited to see who wins the row machines and treadmills!!

I’m going to try and share more so y’all don’t miss the deadline … but check it out… anytime I’m bloated, I reset!!

Looking for a couple more to link arms with ❤️
LFG 🔥

05/22/2025

Ok friends, about to get real vulnerable here, but it's holding myself accountable.

We have this program called r3, the plan is free but it's best to do with the supplements (fiber, probiotics and digestive enzymes, with protein powder too). Specifically for gut health, improving eating habits, reducing inflammation etc.

I pair the program with at home youtube workout videos.

Because I'm breastfeeding, I had to tweak a bit so I didn't lose my milk or it wasn't fatty enough. My baby's growth is more important to me.

So while my results have taken some time compared to most for this reason, I am still extremely proud of myself.

I couldn't see the results until I took a side by side. And I'm so happy 😊

First photo was feb 2, second is current (2 days ago).
No fad pills, no fad drops, no fad drinks or whatever else thats marketed to us, no unhealthy calorie deficits, just straight up eating well and working out. 👌

The only healthy way to lose weight in my opinion, is to workout and eat right. That's it.

Our next challenge for r3 starts June 1! You can win some pretty cool prizes too. Comment READY if you'd like to be added to the group!

So if you've been looking for a sign, this is it. Take it.

Can't wait to see what the next 6 weeks brings me. Goal is to lose 10 more and tone up! Maybe get a tan too while I'm at it 🤣 ❤️🙏✨️

Nothing changes, if nothing changes 🙌💪

05/15/2025

I’m in my wellness era — and let me tell you, it’s not about perfection.
It’s about awareness.
It’s about ownership.
It’s about finally deciding that you matter too.

For years, I poured into everyone else. Between raising babies and having babies, I lost my spark somewhere along the way, and i mean, it happens. I don't regret it, but postpartum can feel like some of the loneliest and trying times in your life. A body you don't recognize, you feel different but you love your kids no less. It's a weird complex lol

I still do pour into my family, it's my greatest calling God gave me — but now I do it from a fuller cup.

Have you ever tried taking care of others while running on empty? 100% do not recommend lol

Gut health, balanced hormones, better sleep, reduced inflammation, weight loss, thicker and longer hair, clearer skin… it’s all connected. And the best part? It doesn’t have to be complicated.

I've been switching our household items slowly and surely, giving my daughter quality products (hello pre teens with their glow up 😅), and I've been doing our R3 program to help me get back into it :)
I just want to feel confident this summer after 3 babies, and I can honestly say it's coming along nicely 🙌

I follow a simple plan (hello R3), I fuel my body with what it actually needs, and I let go of the all-or-nothing mindset (supplements in the second photo of the r3 program).

If you’re in your wellness era too, or ready to step into it, just know you’re not alone.
You’re worth the effort. You’re worth the energy. And you don’t have to do it alone.

If you're ready to get a hold of your life, starting slowly but surely I'd love to help!
The point is to just do it and start it. No excuses. Not today, not tomorrow. The only thing you'll regret is not starting sooner and being that much further behind ❤️

Also obsessed with my pants ❤️❤️

05/07/2025

I read somewhere that the average Canadian family needs an additional 900- 1500 a month to be able to live a little bit more comfortably, however that looks for your family.
Sadly, with the prices of everyday necessities going up more and more, it can feel like you're not getting anywhere, and can be overwhelming.

When I started shopping at the wellness store, things just made sense for us. I was getting tired of paying premium prices on things that I believe should be affordable for all families, especially when it comes to their health & wellness.

When I was introduced to this store, I was doing it to support a friend, but then when I saw how many families are switching here (literally thousands) because it's become a one stop shop for so many (minus groceries), the community, the price point (I literally cannot stress this enough), products that work just as good as those hefty premium ones, I was sold.

Since then I decided to share it with others and referred people to shop here because I truly believe this is a safe place to land and support, it supports me being able to stay home with my babies while giving me a purpose to help others and show others what is truly here. ❤️

This company is so generous, the people who support us are so loving and caring. It's been so helpful for us to bridge the gap, and it can help you too. It's probably the easiest company to refer and get a kick back from. Where amazon literally pays its associates pennies, and walmart doesn't even pay you for word of mouth referrals.
I'm seeing people and helping people earn some extra income and it's probably my most favourite thing ever, watching people win here too ❤️

So if you're ready to shop, I'm here to help and to get you free products too and some extra savings😉
If you're ready to earn an extra 500$+ I can help you too!

Stop wishing and just do it 🙌

04/24/2025

My family is everything ❤️

Being able to have a side income while I can be home and raise my kids is probably one of the best decisions I've made. It's not even about the money.

Motherhood can feel quite lonely when you're busy doing the household chores, making the meals, taking care of children, homeschooling, extra curricular events, etc etc. It can feel like a repeat cycle that you might even feel like youre losing your purpose, or forgetting who you once were.

This community is a blessing in so many ways.

I've networked and met some amazing people in this field. Ive learned alot, I've developed courage, confidence and how I value my time. These are important things when youre going through the motions of motherhood.

If this sounds familiar, if youre ready to find your village, if youre feeling like theres nothing left and your struggling with your identity like I was, we need to chat ❤️

12/22/2024

One of the cutest, little 8 oz bottles for $9.49🇨🇦
It fills all 6 bottles behind it.
That’s $1.58 per full 16 oz spray bottle.
Nontoxic.
Smells like delicious apples🍎
And you’ll end up converting your entire home to cleaner, greener, safer products just like we have!

Go into 2025 with cleaner, greener and safer options for you and your family 💜

Now is the time to make the switch! 100% satisfaction guarantee - there’s nothing to lose and so much to gain!😍

12/21/2024

Thank you to everyone who came to the Wellness Bash I hosted online ✨️

I loved connecting with so many of you and I'm excited for many of you to start your new year off strong and with a bang 💪 ❤️

My goal is to help as many families achieve better wellness with awesome quality, greener and safer products that won't contribute negatively to your health in the future. In this day and age, we need to be more mindful of ingredients and what we surround ourselves with.

You may not know but, your laundry detergent or cleaning products may contain an ingredient that actually causes cancer.

I'm here to help you make the switch to products you're already using, you're just switching where you buy them from. Easy peasy!

This store has over 450+ products and the price tag is similar if not cheaper than what you're currently buying!

So thank you for being here, for trusting me and the process, and I'm here for any questions ✌️

Ps. I get my organic coffee from the wellness store too (what I'm drinking currently- we have everything) ;)

12/20/2024

Hosting another wellness event on Facebook messenger tonight at 830 pm because the last one was a big hit and some of you wanted me to do another, so here we are!

I'm clearly obsessed with this store where I buy low toxic products for my family, myself and our home. It's North American made, amazing pricing for the quality and all done online and shipped right to you (no shipping issues with CP backlogs), which is a HUGE win for me 🙃

If you want to see what this is all about, have been curious, want to see what's offered etc, no purchase necessary, I believe everyone has the right to learn about harmful toxins that contribute to our overall health and wellness. The info alone is worth tuning in ;)

I'll post the link in the comments for those who want to join or you can send me a dm and I'll add you 💗

Address

Grand Bend, ON

Telephone

+12262283251

Website

https://form.jotform.com/242640740796058

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About Us

Relax + the Soul will Speak

Soul Unique is a unique oasis of calm in Wallacetown Ontario that focuses on offering a wide selection of therapeutic, relaxing treatments. Soul Unique was formed from the idea that corrective and calming treatments need to be performed in a nurturing, warm, and inviting space in order to truly be effective. We believe that everyone should experience a self care treatment, so we offer our services in Tillsonburg Ontario- Indigo Lounge Wellness Centre as well. We also book at home spa parties or detox parties.

My approach combines holistic awareness with an authentic spa-care experience to make the largest health benefit impact possible. I'm in the business of improving quality of life which means that my customer-service policy is really a friend and relationship building policy. Nurture your body and soothe your mind with any of my therapeutic treatments which include Sugaring, Ear Candling + Aromatherapy Treatments. I currently have diplomas in Aromatherapy + am a Certified Master Aromatherapist + Certified Sugaring Practitioner.

When I am not providing my clients with the best service possible, I am at home nurturing my beautiful daughter and being a best friend to my husband. You can find me creating unique aromatherapy blends, supporting local businesses in any way I can and always making adventurous plans with my wonderful family. We like to bake, get our art on, go for walks, play at the park and cozy up with coconut ice cream and movies. I would not be here without the support of all my wonderful family + friends. My number #1 mission is to help you achieve your R+R goals.