09/10/2026
🔥 GOAL MET — 199.6 LB! 💪
I set a goal, put my mind to it, and kept moving forward. Today, I’m proud to say I made it!
Consistency was the plan: following my nutrition plan, sticking to my workouts 3–4 times a week, and taking baby steps along the way. Those small steps added up. 🙌
Some days, I didn’t feel like working out or sticking to my meals. But I kept showing up for myself. Even when a day didn’t go as planned, I came back and made the next choice count.
If you want something, commit to it. Give yourself time, put in the work, and keep moving forward. You don’t have to be perfect—you just have to keep taking that next step.
Proud of this milestone and ready to keep going! 🔥
Coach Terry Rochefort
Tdawg Industry Coaching Service