NutritionArtist - Michelle Jaelin

NutritionArtist - Michelle Jaelin media nutrition expert. Content creator on healthy Asian food. Based in Hamilton, ON, Canada. Learn more at https://michellejaelin.com/services/

Michelle Jaelin 關靜嫻 (she/they) is an award-winning Canadian registered dietitian and nutrition communications expert who is a trusted voice from local to international media. With two degrees in both visual arts and nutrition sciences, Michelle uses her creativity to regularly create science-based nutrition and healthy Asian food and recipe content on her blog and social media platforms

aelin. She has been featured in over 100 interviews on local and national television, print and online publications and digital media channels worldwide. Michelle delivers dynamic educational talks focused on practicing inclusive nutrition, decolonizing health and wellness, and busting myths about cultural foods both locally and around the world. As a marketing consultant, digital media & TV nutrition expert and content creator, Michelle collaborates with brands she aligns with. Using her art skills of food photography, food styling and video creation, Michelle delivers nutrition and brand key messages in a creative, storytelling way. Born in Toronto, Canada to immigrant parents, Michelle is proud to be a trailblazing first generation entrepreneur. Michelle runs her nutrition communications and consulting company full-time from her office in Hamilton, Ontario. Michelle’s favourite foods are pizza, ramen, chả giò aka deep-fried Vietnamese spring rolls, and any black sesame dessert she can find.

HOW TO INCORPORATE HEALTHY CULTURAL FOODS INTO PIZZA NIGHTHere is how you can make pizza night a little healthier for yo...
06/04/2026

HOW TO INCORPORATE HEALTHY CULTURAL FOODS INTO PIZZA NIGHT
Here is how you can make pizza night a little healthier for you and your family, through incorporating cultural Chinese cuisine! Swipe to see my tips for feeding babies and toddlers.
Volume up ⬆️ and SWIPE at the end to hear twin 2.5 year old conversations 😂.
If you found this post helpful, be sure to follow for more healthy Asian food and culturally inclusive nutrition tips!

05/27/2026

SUMMER SESAME NOODLE SALAD RECIPE
INGREDIENTS
.
Sweet Soy Dressing
.
1/4 cup extra virgin olive oil
3 Tbsp sesame oil
1/2 tsp chili powder
3 Tbsp pure maple syrup
2 Tbsp low sodium soy sauce
Salad
Salt
375 g (1 package) whole wheat spaghetti / noodles
2 cups shelled, frozen edamame
1 whole red bell pepper, diced
1 cup coarsely chopped cilantro
1/3 cup chopped, roasted salted peanuts
1/3 cup thinly sliced green onions
1 Tbsp sesame seeds
.
INSTRUCTIONS
1️⃣ Prepare the dressing: Put dressing ingredients into a small saucepan and heat thoroughly. Remove from heat.
2️⃣ Salt boiling water and cook spaghetti according to package directions, adding edamame about halfway through cooking time. Drain.
3️⃣ Toss spaghetti with dressing until well coated.
4️⃣ Add red peppers, cilantro, peanuts, green onions sesame seeds and serve!
Serves 4 – 6
Follow for more healthy Asian food recipes and culturally inclusive nutrition tips!

05/27/2026

THE EASIEST AND MOST DELICIOUS WAY TO EAT MORE VEGGIES - Add MSG 😝. Or…
- not sponsored!
Try this hack that gets my twin toddlers to eat a head of romaine lettuce 🥬😆
If you like this tip, follow for more!

Summer travel season is almost upon us, and you may be wondering: Can dietary supplements keep you healthy on the road?I...
05/15/2026

Summer travel season is almost upon us, and you may be wondering: Can dietary supplements keep you healthy on the road?
I was interviewed by , published today in , online and in print.
So, can vitamins and supplements keep us from getting sick?
“Vitamin C, zinc, vitamin D and echinacea all have some evidence supporting their role in immune function. But that doesn’t mean they’ll keep you from getting sick. According to Hamilton dietitian Michelle Jaelin, vitamin C is one of the most overhyped. ‘The claim is that high doses can boost the immune system to prevent colds and flus, but the body doesn’t absorb that much,’ she says. ‘The rest is filtered out, which essentially makes for expensive pee.’
Slide through for more tips on how to prevent illness during travel. Find the full article on nationalpost.com or on newsstands!
For credible and culturally inclusive nutrition content, follow for more

This is your sign to run, not walk to your local Costco and get the box of All-Bran Buds , because it is ON SALE until M...
05/05/2026

This is your sign to run, not walk to your local Costco and get the box of All-Bran Buds , because it is ON SALE until May 10th! Watch me making it out like a bandit with 3 boxes… a dietitian’s dream?! 😂
I got $2 off per box. Reg $9.99 and I got them for $7.99 each!
Quick Tip: Mix your Bran Buds with other cereal that you like!
Note: This is for

05/04/2026

The nutrient you need more of is *not* more protein. I’m registered dietitian Michelle Jaelin and you need more of this in your diet
Follow for more practical nutrition tips like this

03/20/2026

POV: You’re craving something sweet but also want to be healthy, so try this Chinese Egg Custard Dessert Recipe
Save this post and comment “RECIPE” for the link to the full recipe DM’ed to you. Or here: https://michellejaelin.com/chinese-egg-custard-dessert/.
And linked in bio!
FOLLOW for more healthy Asian food recipes and tips!

03/19/2026

POV: YOU HATE SALAD ❌🥗
But that’s because you haven’t tried my Wakame (Seaweed) Salad 🥗✨! Like the seaweed salad you get at sushi restaurants, but I’ve added a few culinary and nutritional tweaks!
Comment “recipe” to get the full recipe along with all my nutrition tips and tricks DM’ed to you! Or get it here: https://michellejaelin.com/wakame-seaweed-salad/
If you’re new here hi 👋🏼, I’m , a new twin Mom and a registered dietitian and content creator for the past 10 years. Follow for healthy Asian food recipes and culturally inclusive nutrition tips!

03/18/2026

HEALTHY VEGETARIAN EGG DROP SOUP (GLUTEN-FREE) RECIPE
It’s easier than you think and comes together in minutes! All you need a few simple, healthy and affordable ingredients.
Comment “RECIPE” for the full recipe DM’ed to you and linked in bio!
And here: https://michellejaelin.com/healthy-vegetarian-egg-drop-soup-gluten-free/
Visit michellejaelin.com/blog for all my healthy Asian food recipes!

03/17/2026

HEALTHY VEGETARIAN EGG DROP SOUP (GLUTEN-FREE) RECIPE
It’s easier than you think and comes together in minutes! All you need a few simple, healthy and affordable ingredients.
Comment “RECIPE” for the full recipe DM’ed to you and linked in bio!
Or here: https://michellejaelin.com/healthy-vegetarian-egg-drop-soup-gluten-free/
Visit michellejaelin.com/blog for all my healthy Asian food recipes!

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