By Katie Marie

By Katie Marie a little bit of everything here
& the rest can be found on

Comment INFO and I’ll dm you the booking page 🥰 The general consensus from last week’s guests was that you want these mo...
03/23/2026

Comment INFO and I’ll dm you the booking page 🥰

The general consensus from last week’s guests was that you want these more often, so Thursday night sound baths it is! 🧘🏼‍♀️

All are welcome, and all genders! These are not part of our women’s circle events, so everyone is welcome when it’s just a sound bath night 🫶🏻

We’ll start off with a guided meditation to relax and ground you into the space, then enjoy the calming vibrational sounds for an hour long sound bath. After the sound bath is finished you can stay and pull an oracle card, enjoy some tea & mingle with fellow guests (totally optional) or head home to carry on the zen and get the besttttt sleep 😴

Bring a friend or come solo, we’d love to have you join ❤️

03/22/2026

It’s the little pitter patter for me 🥹 (and then he stole a sock on his way out)

Benj loves hanging out when I practice the bowls, most times he naps right beside me. It calms the pups nervous systems too. 🤍

Sound therapy can sound a little absurd until you actually experience it for yourself. At its core, it works through sou...
03/18/2026

Sound therapy can sound a little absurd until you actually experience it for yourself.

At its core, it works through sound, vibration, rhythm and stillness to help calm the mind, support the nervous system, and guide the body into a more relaxed state.

For some, it’s emotionally calming. For others, it brings emotional release.

And for most, sometimes you need the urgency and commitment to pre-schedule and pre-plan an hour to simply relax and turn off your brain for an hour. If you’re someone who struggles with self-care and slowing down, pre-booking an event like this will force you into rest. (I can relate)

So, if you’re curious to see what they’re all about, join us at our next sound bath event! We have one happening tomorrow evening, and we’re hoping to plan many more in the future, too ❤️

03/16/2026

Most people don’t realize how much stress their body is holding until they finally give themselves a moment to slow down.

A sound bath is a deeply relaxing experience where you simply lie down and allow yourself to be immersed in the vibrations of crystal singing bowls and other calming instruments. The sound frequencies help guide your brain and nervous system into a meditative state, allowing your body to shift out of stress mode and into deep rest.

Many people are surprised by how powerful this experience can be 🙂‍↕️

Benefits you’ll notice after a sound bath:
✨ deep nervous system reset
✨ reduced stress and anxiety
✨ mental clarity & a quieter mind
✨ emotional release and processing
✨ improved sleep
✨ a feeling of calm and grounding that can last for days

The best part? You don’t need any experience with meditation or wellness practices. Just show up exactly as you are, lay down, close your eyes, and let the sound do the work.

I’m hosting another sound bath this week at my studio in Hamilton, and if you’ve been feeling overwhelmed, burnt out or like your mind won’t slow down… this is a beautiful way to reset.

Spots are limited, comment INFO and I’ll send you the direct booking link ❤️

02/24/2026

End of an era.

I’ve been a little quiet on here, and it’s because the last few months have been a lot. Stress, grief, moving multiple times, workload, pressure, and massive internal and external change. Eventually it caught all caught up to me, and my body took a hit.

Stress has a way of showing up in places you can’t ignore. For me, it showed up in my hair getting a LOT thinner & weaker. I realized I needed to give it a rest from the blonde, and in a way, give myself a rest & reset too.

The healing journey I’ve been on for the last few years has been beautiful and cathartic, but also intense and overwhelming. There’s been SO much change happening all at once in my world, and when you uproot every part of your entire existence at once, you don’t even know who you are most days.

Going back to my natural hair wasn’t something I planned, wanted, or something I thought I would EVER be ready for, but it was something that felt necessary right now to get myself, and my hair, back to better health.

But somehow, it weirdly feels aligned. Almost as if this change happened for a reason, even if it wasn’t what I wanted. At the end of the day, healing is really just finding your way back home to yourself, and I guess surrendering and going back to my roots was also part of that return.

Surprisingly, I feel more beautiful than ever in my natural hair (plus some really good extensions, haha)… but at the same time, I’m still learning how to sit with the messy emotions that come with letting go of an entire identity and grieving a version of myself I wasn’t ready to let go of yet. Both feelings can co-exist, and I’m allowing myself to feel the joy AND grief simultaneously.

If you’ve been on a spiritual healing journey then you’ll know the intensity of ego death, dark night of the soul & shadow work - and how blissfully monumental this part of the coming home process really is. And if you don’t know, consider yourself lucky. 😂

But for now I’m choosing to trust the journey, even when it asks me to surrender a part of me I loved, so much. Because the journey is ALWAYS leading you back home to your true self.

… and maybe that’s what healing really is.

take it from someone who's shown up on social media for over a decade.stop letting other people's opinions hold you back...
02/02/2026

take it from someone who's shown up on social media for over a decade.

stop letting other people's opinions hold you back.

post the damn thing.

a friendly reminder 🫶🏻
01/29/2026

a friendly reminder 🫶🏻

01/29/2026

This one’s for anyone who feels awkward & freeze up as soon as they hit record 🫡

I’ve been doing this for years… AND IT WORKS 😌

Save this for when you need a reminder!

🏷️ feeling awkward in videos, how to be more confident, confidence tips, how to film yourself, how to make reels, how to be less awkward, how to speak better, content creation tips, content creator, social media, business owner, creative entrepreneur

01/28/2026

Welcome to my new series where I’m forcing myself to get back on social media and hating every minute of it just like you do 🫡

Embrace the cringe.
We all sucked at first.

One day this video will ick me too 🤢

Get out there and be cringey little weirdos and let 2026 be the year YOU finally show up too.

Save this for when you need the reminder ❤️‍🔥

01/26/2026

I didn’t know this random clip of Benj and I would turn into a business lesson, but it did.

Take a look at what happens in this clip 👀…

He ran to me first,
then ran back to get his toy,
to bring back to me.

Dogs often do this because they don’t want to show up empty-handed, as a way to show affection & bond with their owners. So, they bring a prized possession to someone they trust. 🥺

It’s their way of saying,

“I feel safe here.”
“I want to connect.”
“I want to show that you’re important to me.”

… and honestly, business works the same way.

Sometimes we’re scared to show up, thinking we don’t have enough knowledge or skill to share with others.

But confidence isn’t about having everything figured out.
It’s about trusting what you already carry.

your ideas.
your creativity.
your perspective.
your story.

THOSE are your prized possessions.

You don’t need to wait until you’re perfect to bring them forward, you just need to trust that they matter to the audience you’re already serving.

He didn’t come back empty handed.
He came back with what mattered to HIM.

And once you start doing that, your aligned audience will find you and appreciate what you have to share.

Share your story & experiences with others. The knowledge you already carry within you is MORE than enough.

Save this for when you need the reminder. ❤️‍🔥

Address

Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

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