Krystal Kellington

Krystal Kellington Krystal (she/her). Nerd, therapist, QHHT hypnotist, goofball. Curious about life, the universe, mental wellness, and everything in between.

05/25/2026

I'm thinking of switching over to instagram as my only social media platform. This one will be deactivated when that happens.

It's days like these past two (when it's sunny and over 15 degrees) that really put it into perspective of how powerful ...
03/10/2026

It's days like these past two (when it's sunny and over 15 degrees) that really put it into perspective of how powerful Seasonal Affective Disorder is ... I know I wasn't the only soul feeling like a new person

Burnout isn’t always about the grind at work. We can experience burnout when we have lost sense of meaning in our work o...
12/17/2025

Burnout isn’t always about the grind at work. We can experience burnout when we have lost sense of meaning in our work or relationships. We can also become burnt out when we feel like our efforts continuously go unnoticed or unappreciated over time.

Mindfulness doesn’t always mean meditation. It can be an intentional effort to refocus and let go of the noise.
12/16/2025

Mindfulness doesn’t always mean meditation. It can be an intentional effort to refocus and let go of the noise.

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Hamilton, ON

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