by_fallysha

LIFE • TRAVEL • BODY POSITIVITY
"And though she be but little, she is fierce."
🇨🇦 Canadian born and raised with opinions for days

06/18/2023

Happy Father's day to the man who holds us all together 🥰

04/24/2023

We're so excited to meet you 🤍

07/20/2022

Happy 3rd birthday to my BFF 🎂🎉
We love you to the moon and back Luna bear ❤️🌕🐻

12/25/2021

From us to you - with love 🖤

Whether you're celebrating Christmas, or a quiet Saturday; relaxing, indulging in self care, binging movies - or just simply enjoying the end of the year -

Whatever you do today, I hope it's done with love, joy & mindfulness.

12/08/2021

We need to escape.

To a place where there are no time constraints.

To a place where we are not tied to our laptops.

To a place that affords no responsibility.

To a place that allows you to be in the moment.

No cooking, no cleaning, no same four walls.

It may be a luxury. But it is also a necessity.

To recharge. To reconnect. To recenter ourselves.

Do not feel guilty for needing a break.

Sometimes to continue with business as usual,

We need to escape.

🍁

09/08/2021

Feels like summer is very rapidly coming to an end 😢

Pumpkin spiced everything & halloween decor is making their debuts everywhere 🎃🍁

But we're out here, holding onto every second possible, as tight as we can.

Tell me about your most favourite moments of this summer 👇🏽

I'll start: finally seeing friends & family after 18+ months 🥰

08/18/2021

My body has changed so much in the past year. Who else can relate?

I don't own a scale, but I know I've gained weight.

I wear the same clothes, but I know they sit differently.

At times I feel uncomfortable, but I know what we've been through.

Living through a pandemic.

Back injuries and flare up's.

Low motivation and fluctuating mental health.

Eating for extra comfort and normalcy.

Are these excuses? No, because there is nothing to justify.

My body has done whatever possible to get me to today. I am grateful and proud.

I may not remember this as much as I need to. But if you're feeling anything like me. Here's your reminder.

You are perfect. You have survived. I am grateful you are alive - every single inch of you 🥰

08/04/2021

3 years and counting 💕

I remember how awkward it was posing for pics but how natural it was becoming your partner 🥰

Thanks for always putting up with my sh*t 😇

📸

❤️

07/06/2021

I've been trying to go for daily walks on my lunch break.

Physical limitations have hindered my level of activity immensely! Although, it may not be the same as a work out, walking has so many benefits!

🚶🏾‍♀️Lowers stress & anxiety
🚶🏾‍♀️Improves mood
🚶🏾‍♀️Improves balance
🚶🏾‍♀️Balances blood glucose (especially after a meal)
🚶🏾‍♀️Fights inflammation
🚶🏾‍♀️Moves the lymphatic system

I've loved getting out of the house, and enjoying the weather. It's also helped boost my mood, feel accomplished & cope with the mental setback of flare up's!

How often do you go for walks?

Documented here: my first intense hike in over 1.5 years 😅 I survived 💁🏾‍♀️

06/22/2021

Every few wks I wake up feeling incredibly uncomfortable in my skin.

Nothing I own, fits. Everything makes me look pregnant & I have extremely negative thought patterns in my head 😩

Then like clockwork, after 6-7 days, I get my period and it all makes sense 😅

Why does this happen every.friggen.time?

And I never remember why? But I'm so angry at myself & my body.

EVERY MONTH 🤬🤷🏾‍♀️

Hormones are wild, making you forget you menstruate regularly and bloating is natural - but you still wake up one day feeling HUGE, uncomfortable and so negative towards yourself. It's a roller coaster I did not buy a ticket for 🎫🙅🏾‍♀️

If this is also you, sending you love because periods can suck! But we can curse them together 🥰

Also I downloaded a Tracker App so it's less of a surprise every month - cause it feels more like every other week 😅

Mmkay, that's my rant, byeeee 😘

Normalize period talk💃🏾

06/15/2021

And just like that, summer in Canada has begun 🇨🇦🌞

Stay - at - home orders are slowly lifting and we've had some phases of openings as well! Looking like an optimistic summer ahead 💃🏾

Do you prefer mild summer days, or do you prefer heat, like me?🌡️🌴

06/11/2021

Last week I got my first dose of the vaccine!

I spent the last year and half feeling nervous, scared, unsettled, tired, and so many other emotions.

But for the rest of the year, I'm going to focus on feeling hopeful.

Feeling hopeful that frontline workers, essential workers and those who are vulnerable will have more layers of protection. Hopeful for hugging my dad, my friends, my nieces. Hopeful for a haircut 🥴

Hopeful to live outside of these 4 walls, once again 😅

So much hope.

What's something you're looking forward to?

Happy weekend 🥳

Address

Holland Landing, ON
L9N

Website

https://linktr.ee/by_fallysha

Alerts

Be the first to know and let us send you an email when by_fallysha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company in Holland Landing?