Let's Not Sugar Coat It

Let's Not Sugar Coat It A Podcast where real, raw and unfiltered conversations happen.

11/23/2025

I had the privilege of joining an amazing group of women in tulum last month and lead a workshop on what it means to lead in your feminine energy.

The thing is so many of us have been conditioned to do it all—planning, holding, and managing everything—out of a sense of obligation rather than desire. This struggle leaves us feeling tired, overwhelmed, and often alone in our relationships. We miss the softness and warmth that comes from truly embracing our feminine selves.

When we step up in our masculine, our partners may inadvertently step back. This doesn’t mean they don’t love us; it’s that they stop feeling needed and respected. Consequently, the passion fizzles out, and the connection weakens.

The real challenge lies not in compatibility but in two nervous systems stuck in survival mode. When both partners operate from their masculine, we lose polarity, chemistry, and intimacy.

But here’s the transformative truth: when SHE feels safe, she softens—and when HE feels trusted, he rises. That’s when the spark reignites, and love flourishes once more.

Let’s honor our feminine energy and create spaces where we can thrive together. The journey to balance begins with us! 💖
Thank you for bringing us all together in such a powerful way. Keep shining your light.

Looking forward to watching the series on soon!

11/19/2025

Episode 145 | Unlocking the power of numerology in business and relationships

We’re so excited to share this episode where my Lee and I sit down with the amazing business strategist and numerology expert, Meaghan Alton! 💫 Together, we explore how numerology can truly transform our personal and professional connections.

Meaghan dives into the fascinating world of numbers, energy dynamics and communication strategies that really make a difference. Lee and I also share our own journeys and insights from our leadership identity assessments, emphasizing the importance of knowing our strengths and blind spots.

In this episode, we discuss how to set achievable goals, prioritize self-care, and embrace the concept of ‘not now’ for flexible commitments. Plus, we tackle the challenges of perfectionism and celebrate the beauty of continuous growth and embracing imperfection.

You won’t want to miss these invaluable insights—join us and start your journey toward deeper connections! 🎧



Listen on any of your favourite podcast apps!

11/12/2025

Ready to transform your life? Join us for this must-listen episode with Dr. Paige Roberts, a top sports psychology consultant!

Dr. Paige shares her inspiring journey of overcoming health challenges and empowering others to thrive. Unlock the secrets to balancing health and success, mastering emotional processing, and tapping into the incredible powers of sleep and neuroplasticity.

Whether you’re an entrepreneur facing pressure or simply looking to boost your well-being, this episode is packed with actionable insights and self-care techniques designed for high achievers!

Tune in now to discover how to optimize your energy, embrace vulnerability, and reach peak performance in business and life!

11/08/2025

It’s HARD, but…

Anything worth building is going to be.

A successful business…HARD.

A successful marriage…HARD.

A successful family (values, healthy, together)…HARD.

It’s hard because these things require consistent scaling of your communication, your relationships, and YOURSELF.

But it’s worth it.

And you know what the cool thing is?

When you have a great partner, in business and in life,

Who’s also scaling themself,

You get to CHOOSE your hard.

And have fun doing it.
picco

11/05/2025

In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It’s all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.

If you’re looking for a holistic approach to your health visit www.omniomedical.com

11/04/2025

I’m not in competition with anyone else—just myself. I know where I came from, I know where I am, and I know where I’m going. I celebrate those who are ahead of me and reach out to those who are still finding their way. This journey is mine and mine alone, but I’m lucky to have a partner who’s on his own journey too. We’re running side by side, and while our vision and mission are intertwined, we each have our own desires and support each other in those. Together, we’re building our legacy, our life, and our future. We surround ourselves with people who lift us up and cheer us on. Our time is valuable, and so is our energy. Let’s use it wisely—no distractions, no negativity. That’s our legacy.

10/29/2025

Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.
We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn’t just welcomed but celebrated, allowing your relationship to flourish.
This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!




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