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Health and Wellness Fuel
Quick Health and Interesting facts


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Content on Vibe Up is for informational purposes only and not a substitute for medical advice.

04/16/2025

Exercise is my therapy, and I enjoy every moment of it.

Cravings don’t mean your body needs it 🍿Have you ever wondered why you crave junk food?Cravings come from habit, not rea...
04/15/2025

Cravings don’t mean your body needs it 🍿

Have you ever wondered why you crave junk food?

Cravings come from habit, not real hunger!

Your brain is wired to want sugar and salt.

04/15/2025

I respect my body’s limits and honor its needs.

Have you ever wondered why green tea is linked to weight loss? 🍵It has EGCG, a natural fat-burning compound!Plus, it spe...
04/14/2025

Have you ever wondered why green tea is linked to weight loss? 🍵

It has EGCG, a natural fat-burning compound!

Plus, it speeds up metabolism and energy.


04/14/2025

Every workout makes me stronger, healthier, and happier.

Yawning helps cool your brain 🧠Did you know yawning isn’t just about being tired?It increases oxygen flow to your brain!...
04/13/2025

Yawning helps cool your brain 🧠

Did you know yawning isn’t just about being tired?

It increases oxygen flow to your brain!

That’s why you yawn when sleepy or bored.


04/13/2025

I move my body because I love it, not to punish it.

Hot baths help you sleep faster 🛁Have you ever wondered why a warm bath feels relaxing?Heat relaxes muscles and lowers s...
04/12/2025

Hot baths help you sleep faster 🛁

Have you ever wondered why a warm bath feels relaxing?

Heat relaxes muscles and lowers stress!

Your body cools down after, triggering sleep mode.


04/12/2025

My body is strong, capable, and built for movement.

Junk food drains your energy fast ⚡️Did you know processed food leads to energy crashes?Sugar spikes give a quick high!B...
04/11/2025

Junk food drains your energy fast ⚡️

Did you know processed food leads to energy crashes?

Sugar spikes give a quick high!

But soon after, you feel even more tired.

04/11/2025

I speak to myself with kindness and patience.

You don’t have to work out in the morning 🏃‍♀️‍➡️Have you ever wondered if morning workouts burn more fat?Fasted workout...
04/10/2025

You don’t have to work out in the morning 🏃‍♀️‍➡️

Have you ever wondered if morning workouts burn more fat?

Fasted workouts use stored fat for fuel!

But any time is great if you stay consistent.


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