Health Perch

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Health Perch

Health Perch is a digital health magazine focusing on physical & mental wellness. Follow us for the

We aim to make health and wellness easy to understand and fun to read. We keep you up to date with the latest health articles, tips & advice.

06/09/2026

Could one simple physical measure -- grip strength -- provide meaningful insight into long-term health? See what our Dr. Proulx has to say about it in the latest Health Perch article.

https://www.northwestpharmacy.com/healthperch/grip-strength-and-mortality-the-10-second-longevity-test

Grip strength predicts mortality, disease, and biological aging, but improving overall fitness and lifestyle—not just grip—extends longevity.

05/21/2026

Here is how doctors measure aging now: Chronological Age vs. Biological Age. Check out the latest article from our Dr. Andrew Proulx! https://www.northwestpharmacy.com/healthperch/biological-age-vs-chronological-age-how-doctors-measure-aging-now

Learn how biological age differs from chronological age and which tests doctors use to reveal your body's true aging process today.

05/07/2026

You may have Sitting Disease if you have a desk job, and guess what? Exercise may not offset the negative health effects. Check out the latest from our Dr. Andrew Proulx.

https://www.northwestpharmacy.com/healthperch/sitting-disease-why-exercise-alone-does-not-offset-desk-jobs

Even daily workouts can't undo hours of sitting. Learn why sitting disease threatens your health and simple ways to fight back.

04/29/2026

What happens when you stop taking that GLP-1 inhibitor? Our Dr. Andrew Proulx answers this in detail in our latest Health Perch article!

https://www.northwestpharmacy.com/healthperch/glp-weight-loss-drugs-explained-what-happens-when-you-stop-them

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Learn what happens when you stop GLP-1 weight loss drugs like Ozempic, why weight returns, and how to prevent rebound.

04/22/2026

Our Dr. Andrew Proulx explains what ChatGPT gets right and wrong when it comes to health and medical advice in our latest article.

https://www.northwestpharmacy.com/healthperch/chatgpt-for-health-advice-what-it-gets-right-and-dangerously-wrong

ChatGPT explains medical terms well but misdiagnoses two-thirds of symptoms and undertriages half of emergencies—never rely on it alone.

04/15/2026

Can daily housework really be optimized to be a form of exercise? See what our Dr. Andrew Proulx says that can help you and your house get shipshape at the same time!

Discover how household chores count as low-impact exercise and help you meet health guidelines for physical and mental well-being.

03/24/2026

Check out our latest article from Dr. Andrew Proulx on adult acne.

https://www.northwestpharmacy.com/healthperch/acne-as-you-age-why-it-still-might-be-a-problem

Adult acne differs from teenage acne in causes, types, and treatment. Learn how to prevent and manage it effectively.

02/23/2026

Get the lowdown on the best laser skin treatments to fight wrinkles from our Dr. Andrew Proulx!

https://www.northwestpharmacy.com/healthperch/best-laser-treatments-to-fight-wrinkles

Discover how ablative, non-ablative, and fractional laser treatments effectively reduce wrinkles and restore youthful, firm and radiant skin.

02/06/2026

Critical for your health! Our Dr. Proulx explains why you should have an annual physical exam by your doctor:

https://www.northwestpharmacy.com/healthperch/annual-physicals-why-it-is-a-good-idea-to-see-your-doctor-every-year

Learn why annual doctor visits matter for preventive care, cancer screening, chronic disease management, and catching health problems before symptoms appear.

01/22/2026

These are the best stretches for your lower back pain. Check out our latest article from Dr. Andrew Proulx!

https://www.northwestpharmacy.com/healthperch/best-stretches-for-lower-back-pain

Research-proven stretches and exercises to relieve lower back pain, improve flexibility, and reduce disability.

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http://www.northwestpharmacy.com/healthperch/

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