Health Perch

Health Perch Health Perch is a digital health magazine focusing on physical & mental wellness. Follow us for the

We aim to make health and wellness easy to understand and fun to read. We keep you up to date with the latest health articles, tips & advice.

You don’t have to push yourself to exhaustion to give your heart an effective workout.Zone 2 training involves exercisin...
08/25/2026

You don’t have to push yourself to exhaustion to give your heart an effective workout.

Zone 2 training involves exercising at a steady, sustainable intensity—often described as a pace at which you can still carry on a conversation. It can help build aerobic fitness, improve endurance and support both cardiovascular and metabolic health.

Our latest Health Perch article from Dr. Andrew Proulx explains why cardiologists recommend Zone 2 training, how to determine whether you’re in the right zone and how to incorporate it into your exercise routine.

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Learn how Zone 2 training supports cardiovascular health, improves aerobic fitness, and offers sustainable moderate-intensity exercise recommended by cardiologists for.

Microdosing psychedelics has attracted growing attention as a possible way to improve mood, focus and creativity. But ho...
08/04/2026

Microdosing psychedelics has attracted growing attention as a possible way to improve mood, focus and creativity. But how much of the enthusiasm is supported by reliable evidence—and what risks may be overlooked?

Our latest Health Perch article examines the emerging research, the possible role of the placebo effect, and the important safety questions that remain unanswered.

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Explore the emerging research, reported benefits, and safety concerns of microdosing psychedelics, including risks, placebo effects, and product quality issues.

Can daily housework really be optimized to be a form of exercise? See what our Dr. Andrew Proulx says that can help you ...
04/15/2026

Can daily housework really be optimized to be a form of exercise? See what our Dr. Andrew Proulx says that can help you and your house get shipshape at the same time!

Discover how household chores count as low-impact exercise and help you meet health guidelines for physical and mental well-being.

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