Alive+Fit

03/17/2025

A warming meal to nourish your chakras.

By Sari Huhtala This nutrient-dense, hearty stew is always a crowd pleaser, and its blend of healing spices add extra

02/19/2025

Are your habits fueling inflammation? Dr. Nathalie Beauchamp has some wonderful tips to share on how you can tweak your routine to stop fueling inflammation.

By Dr. Nathalie Beauchamp, DC Inflammation is your body’s way of protecting and healing itself, but when it becomes chronic,

02/06/2025

Who knew there were so many medicinal uses of baking soda!
Click to read all about it!

By Sari Huhtala Baking soda is the key ingredient in some indigestion elixirs, but this natural mineral does more than

10/25/2024

Mark your calendar for the October holistic healing fair in Sudbury this Sunday! A beautiful day for self care and enlivening your spirit. Always an incredible event. Stop by The Laughing Forest booth for a free nature therapy day pass.

06/29/2024

Join us for the July Dance of Joy women's holistic retreat. Take a peak at the schedule and practitioner bios. You are guaranteed to feel amazing in the presence of all of these beautiful women who will pamper your soul. Can't join us overnight? Register for a day and feel renewed in body, mind and spirit.
https://www.aliveandfit.ca/wp-content/uploads/2024/06/Dance-of-Joy-Womens-Retreat-July-12-14-2024.pdf

06/22/2024

Craving sisterhood? Renewal? Nurturing? Join us for the upcoming Dance of Joy women's holistic retreat. Choose a 1- 2- or 3-day retreat. Experience the power of gathering as women being fully supported on our journey to becoming our best self. Click the event link for more info.

Choose a 1-, 2- or 3-day retreat Embraced by Mother Earth in the Womb of Nature, we gather to awaken and renew our spirits, to birth new ideas, new

05/25/2024

Been thinking about changing your eating habits? Yearning to feel energized every day? This fun, interactive workshop on Sat., June 1 is perfect for you then. You'll learn how to make delicious and oh-so-good-for-you plant-based meals and snacks in a snap, a ton of nutritional health and foodie hacks, you'll get to try all of the 16 plus items we make, so you'll have a full belly, plus you get a recipe book with over 70 easy, healthy recipes to nourish your body, mind and soul.
Enjoy complimentary forest therapy afterwards if you like, exploring 70 acres of nature trails.
Click on the link below for full details.

Dream of spending only 1 minute of your time making bread? Creating healthy food fast? How about having dozens of easy recipe ideas at your

12/02/2023

Despite rehabilitation, physio and frequent painkillers, Lindsey MacDonald found her pain level getting out of control by 2020. It was only two years prior that her car had plummeted down a ravine, leaving her in critical care in hospital for a month, then daily rehab learning to walk again. But three years ago, she found a simple way to ease her pain, relieve stress and anxiety, and boost her mental health, and that has made all the difference.

Despite rehabilitation, physio and frequent painkillers, Lindsey MacDonald found her pain level getting out of control by 2020. It was