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07/26/2025

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06/01/2025

🥗 Healthy Balanced Meal Prep Ideas
📝 Ingredients (organized by plates):
Top Left Plate:

🐓 Grilled chicken pieces, seasoned
🌱 Fresh spinach leaves
Top Middle Plate:

🥦 Steamed broccoli and cauliflower
🫘 Fresh green beans
Top Right Plate:

🌽 Boiled corn kernels
🍯 Bowl of honey or sauce
Middle Left Plate:

🥭 Fresh mango slices
🐟 Grilled white fish fillets
Middle Center Plate:

🥬 Fresh lettuce as the base
🥚 Boiled eggs, halved
Middle Right Plate:

🥔 Boiled potato slices
🌿 Chopped green onions for garnish
Bottom Left Plate:

🫘 Green beans
🧅 Diced sautéed onions
🥚 Boiled eggs, sliced
Bottom Center Plate:

🌽 Boiled corn
🥦 Steamed broccoli
🐟 Grilled white fish
🥣 Spicy tomato sauce
Bottom Right Plate:

🥒 Diced green bell peppers
🍳 Hard-boiled egg whites and soft-boiled eggs
🍽 Serving Suggestion:
Protein 🐓🐟: Alternate between grilled chicken or white fish.
Veggies 🥦🌱: Serve a variety like broccoli, green beans, and spinach for nutrients.
Carbs 🌽🥔: Add corn or potatoes for energy.
Flavor Boost 🥣🍯: Use a side sauce, honey, or spicy salsa to enhance taste.
Fruits 🥭: Include mango slices for a sweet, refreshing touch.

06/01/2025

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05/31/2025

Healthy tips