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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 9am - 6pm Saturday 7am - 9pm

Health and Wellness Unlimited

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Maple Ridge, BC
Health and Wellness Unlimited

Helping You Achieve Your Goals

11/07/2025

Our friends at B Pilates have something exciting to announce! November small group intro series!
THESE SESSIONS WILL BE HELD AT OUR WEST (GYM) STUDIO

20629 119 Ave, Maple Ridge

Join us for three 50 minute Introduction to Pilates sessions to learn the fundamentals of Pilates starting with the foundational exercises of the mat, reformer, tower and wunda chair.

Thursdays at 6pm November 13, 20 and 27

$120.00+GST

This intro series teaches you:

• safety of using the apparatus
• the set up of the equipment - the springs and straps
• the names of the exercises

This intro teaches your instructor:

• any aches, pains or injuries you might be dealing with
• your strengths
• your goals

Sign up quickly!! Spots will fill!!

10/12/2025

Happy Thanksgiving 🦃

09/08/2025

A special thank you to all of the wonderful Physiotherapists around the world! Thank you each and every one of you for doing what you do to help your communities and make the world a stronger place. An extra special thank you to our 5 wonderful physios. We are beyond thankful to have you as part of our team ❤️

08/27/2025

🚗💥 Whiplash After a Car Accident?

Whiplash is one of the most common injuries following a motor vehicle accident. It happens when the neck is forcefully moved back and forth, often leaving you with pain, stiffness, and headaches.

The good news? You don’t have to live with it. Both Physiotherapy and Registered Massage Therapy (RMT) play a key role in recovery:

✨ Physiotherapy can help with:

Restoring neck mobility

Reducing pain & stiffness

Strengthening muscles for long-term support

Preventing chronic issues

💆 Registered Massage Therapy can help with:

Relaxing tight, painful muscles

Improving circulation & healing

Reducing stress and tension after the accident

Improve overall function

Together, Physio + RMT provide a well-rounded approach to help you heal faster and get back to feeling like yourself. 💙

👉 If you’ve been in a car accident and are struggling with neck pain, book an assessment today—early treatment makes a big difference!

Jordana Robinson (physiotherapist), and Matthew Gauthier (massage therapist) are now accepting ICBC patients!!

08/20/2025

💡 Post-Concussion Care
Did you know physiotherapists can specialize in post-concussion management? 🧠✨

Gone are the days of “just rest.” Research now shows that early, active intervention can reduce symptoms and lead to better long-term outcomes.

How can physio help after a concussion?
✔️ Whiplash therapy
✔️ Vestibular rehabilitation
✔️ Visual rehabilitation
✔️ Exercise rehabilitation
✔️ Education & recovery resources

Meet Jordana, MPT 👋
Trained through CCMI (Complete Concussion Management Inc.), Jordana brings extensive knowledge and hands-on experience in concussion care. She’s also immersed in the sports world — working on the bench with lacrosse 🥍 & hockey 🏒, and playing flag football 🏈 herself.

Concussions are unfortunate, but they happen. Taking care of your brain health is just as important as your muscle and joint health ❤️

08/16/2025

⭐️ Welcome Jordana ⭐️
Are you as excited as we are!? Once you get to know Jordana you will be! ❤️

💠Jordana earned her Master’s in Physiotherapy from Leeds Beckett University in 2021. Before pursuing her career in healthcare, she competed as an elite-level gymnast until an injury ended her time in the sport. Nearly two years of physiotherapy during her recovery sparked her passion for the profession, inspired by the dedication and expertise of her physiotherapist. Today, Jordana remains active as an avid runner, flag football player, and strength training enthusiast, and she enjoys regular walks with her dog, Peanut.

💠She graduated from the University of Alberta in 2018 with a Bachelor of Science in Kinesiology. During her undergraduate studies, she gained hands-on experience working with the university’s varsity women’s soccer team and a local minor midget AA hockey team. Following graduation, she spent two seasons with the Langley Rams and worked as a Kinesiologist at two multidisciplinary clinics, focusing primarily on ICBC clients.

💠Jordana is deeply passionate about sports rehabilitation and athlete performance. She has been part of the Langley Trappers for three seasons and the Coquitlam Sr. A Adanacs for two seasons, where she emphasizes the importance of athletes understanding their bodies—knowing when to push through an injury during the season and when rest is essential. She also prioritizes effective pre-season training to help prevent avoidable injuries. In addition to her sports work, Jordana is committed to guiding ICBC clients through recovery after motor vehicle accidents and supporting the general population with a wide range of musculoskeletal concerns.

💠Jordana will begin working Sept. 8th and will likely book up quickly! Head online now to book an appointment with her!

https://healthandwellnessunlimited.janeapp.com/locations/jordana-robinson-mpt/book #/staff_member/35

07/31/2025

Another year of growth and development for our little home away from home. So proud of this clinic and how far we have come and how much we will continue to thrive!
♥️
Its milestones like these that remind us to be incredibly thankful for our irreplaceable team, fantastic clients, and of course our thriving relationship with
♥️
Thank you to everyone who has supported us through another year of business and we can't wait to see your smiling faces around the clinic
♥️

07/15/2025

Huge congrats to RMT Matt Gauthier on his first Mediofondo finish this weekend in Penticton! 85KM is no small task! We love seeing our team living their healthy lifestyle! 🥂👏💪

Address

20629 119 Avenue
Maple Ridge, BC
V2X8Z6

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	9am - 6pm
Saturday	7am - 9pm

Website

http://www.healthandwellnessunlimited.ca/

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